HEALTHIER FLAPJACKS
A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes
Provided by Good Food team
Categories Snack, Treat
Time 30m
Yield Makes 12
Number Of Ingredients 8
Steps:
- Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
- Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
- Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.
Nutrition Facts : Calories 190 calories, Fat 8.2 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 23.6 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 3.2 grams fiber, Protein 4.4 grams protein, Sodium 0.1 milligram of sodium
EASY HEALTHIER FLAPJACKS
These easy healthier flapjacks are made with less butter and honey instead of syrup. They're perfect for kids lunch boxes or enjoying with a cuppa!
Provided by Neil
Categories Home Baking
Number Of Ingredients 6
Steps:
- Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper.
- In a large saucepan over a low heat, place the unsalted butter, peanut butter, and honey. Stirring constantly, allow these to melt and infuse together. Remove from the heat.
- Stir in the oats, salt and vanilla extract and mix well together.
- Scrape the contents of the saucepan into the baking tin and press down all over with the back of a spoon ensuring an even covering.
- Bake for 20-25 minutes until golden brown.
- Once cooked remove from oven and leave in the tin placed on a wire rack to cool completely.
- Once cooled carefully remove the oat slab from the tin, place on a wooden board and cut into 9 squares.
- The flapjacks will keep in an airtight tin for up to 10 days.
Nutrition Facts : Calories 224 kcal, Carbohydrate 43 g, Protein 8 g, Fat 15 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 19 mg, Sodium 223 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 7 g, ServingSize 1 serving
More about "healthier flapjacks recipes"
HEALTHY FLAPJACK RECIPE - THE HEDGECOMBERS
Web Apr 21, 2021 Meanwhile, grease an 8" square baking tray with a little butter. Alternatively you. Could line the baking tray with a piece of …
From hedgecombers.com
5/5 (3)Total Time 45 minsCategory SnackCalories 169 per serving
From hedgecombers.com
5/5 (3)Total Time 45 minsCategory SnackCalories 169 per serving
See details
HEALTHIER FLAPJACKS - HEALTHY FOOD GUIDE
Web Jun 10, 2020 Put the dates and apple juice in a food processor and whiz until smooth. 2 Melt the butter in a large saucepan over a low heat. Take …
From healthyfood.com
4.6/5 Total Time 35 minsCategory BakingCalories 202 per serving
From healthyfood.com
4.6/5 Total Time 35 minsCategory BakingCalories 202 per serving
- 1 Preheat the oven to 190°C/fan 170°C/gas 5. Grease and line a shallow 17.5cm square tin with baking paper. Put the dates and apple juice in a food processor and whiz until smooth.
- 2 Melt the butter in a large saucepan over a low heat. Take the pan off the heat, then stir in the date purée with the remaining ingredients to combine. Press the mixture into the prepared tin with damp hands, then bake for 20–25 min until just golden.
- 3 Remove and set aside to cool for 10 min. Cut into squares while still warm in the tin, then leave to cool completely. Store in an airtight container.
See details
HEALTHY BANANA FLAPJACKS - JO'S KITCHEN LARDER
Web Oct 2, 2019 How to make Healthy Banana Flapjacks - Step-By-Step. Preheat the oven to 160C/325F/Gas Mark 3. Line your baking tin with some baking paper overlaping on two sides for easy flapjacks removal later. …
From joskitchenlarder.com
From joskitchenlarder.com
See details
HEALTHY FLAPJACKS WITH FRUIT, NUTS AND SEEDS | THE PICKY …
Web Aug 27, 2020 Step 1: Preheat oven to 350 degrees. Place the nut butter, maple syrup, vanilla, and vegan butter/coconut oil into a medium pot over medium/low heat. Stir until smooth and combined. Step 2: In a separate …
From pickyeaterblog.com
From pickyeaterblog.com
See details
BEST HEALTHY FLAPJACK RECIPE - 9 BEST HEALTHY FLAPJACKS
Web Nov 17, 2020 Best Healthy Flapjack Recipe - 9 Best Healthy Flapjacks. UK. 1. 25+ Best Winter Soups. 2. 30+ Best Winter Dinner Ideas. 3. 50+ Best Slow Cooker Recipes. 4.
From delish.com
From delish.com
See details
HEALTHY FLAPJACKS FOR KIDS - SNEAKY VEG
Web Mar 19, 2014 Preheat the oven to 180°C (fan)/200°C/gas mark 6. Grease a 20cm square cake tin and line with baking paper. Place 200g oats, 150g chopped dates or raisins, 40g …
From sneakyveg.com
From sneakyveg.com
See details
3 OF THE BEST HEALTHIER FLAPJACK RECIPES - HEALTHY FOOD GUIDE
Web In the UK, a flapjack is a baked bar usually made of oats and sweetened with honey or golden syrup. Healthy Food Guide flapjacks are lower in sugar and saturated fat than …
From healthyfood.com
From healthyfood.com
See details
LOW SUGAR & LOW CALORIE FLAPJACK RECIPE | HOLLAND & BARRETT
Web Apr 20, 2021 Method. Line a large baking tray with baking paper. Mix the oats, bananas and half the milk in a large bowl. If the flapjack mix seems dry, add more milk bit by bit, …
From hollandandbarrett.com
From hollandandbarrett.com
See details
HEALTHY APPLE FLAPJACKS {REFINED SUGAR FREE} - CLEAN EATING WITH KIDS
Web Mar 4, 2022 Instructions. Heat your oven to 190F or 375C and line a 6inch square pan with parchment paper. Melt your butter and maple syrup over a low heat. Add the warm butter …
From cleaneatingwithkids.com
From cleaneatingwithkids.com
See details
TOP 48 HEALTHY FLAPJACKS RECIPE UK RECIPES
Web Healthier flapjack recipe - BBC Food . 2 weeks ago bbc.co.uk Show details › Cuisine: British › Category: Cakes And Baking › Servings: 12 › Uploaded: Dec 19, 2019 492 Show …
From hercules.dixiesewing.com
From hercules.dixiesewing.com
See details
HEALTHIER VEGAN FLAPJACKS - LAZY CAT KITCHEN
Web Preheat the oven to 170° C / 340° F (no fan) oven and line a 20 cm / 8″ square baking tin (or similar) with baking paper. Combine peanut butter and maple syrup in a mixing bowl, …
From lazycatkitchen.com
From lazycatkitchen.com
See details
FLAPJACKS WITH 4 INGREDIENTS | THICK, CHEWY, AND HEALTHY
Web Oct 26, 2022 Line an 8 x 8-inch pan with parchment paper and set aside. In a large mixing bowl, add the oats and brown sugar and mix until combined. Add the coconut oil and …
From thebigmansworld.com
From thebigmansworld.com
See details
HEALTHY VEGAN FLAPJACKS | VEGAN FLAPJACKS RECIPES & METHOD
Web Method. Step 1: Preheat your oven to 180c/350 F. Step 2: Prepare your station, lining your deep baking tin with baking parchment - we advise using more paper than required in …
From theskinnyfoodco.com
From theskinnyfoodco.com
See details
PEANUT BUTTER FLAPJACKS - HEALTHY LIFE TRAINER
Web Jun 19, 2021 Preheat the oven to 170C. Line a 22 cm baking pan with parchment paper. In a saucepan, add golden syrup, butter and brown sugar over medium-low heat, stir until …
From healthylifetrainer.com
From healthylifetrainer.com
See details
ARE FLAPJACKS HEALTHY? - HEALTHYFOODFORLIVING.COM
Web Jun 4, 2022 There are healthy flapjack recipes you can try out. Here are a few of them. Healthy flapjacks with honey. Instead of mixing golden syrup, butter and sugar to bind …
From healthyfoodforliving.com
From healthyfoodforliving.com
See details
MARY BERRY'S FLAPJACK RECIPE | GOODTO
Web Jun 30, 2022 Lightly butter a roasting tin or shallow cake tin (about 20 x 30cm). Combine the butter, syrup, and sugar in a saucepan and heat gently until the ingredients have …
From goodto.com
From goodto.com
See details
HEALTHY FLAPJACK RECIPES | JANEY HOLLIDAY
Web Feb 5, 2020 Method. Preheat the oven to 160°C. Place the dates and 225 ml of the water in a pan, bring to the boil, then simmer until the dates are soft. Transfer to a blender, …
From janeyholliday.com
From janeyholliday.com
See details
WHICH FLAPJACK RECIPE ARE YOU CRAVING? - MSN.COM
Web Dec 15, 2022 If you're after a healthier sweet treat or a protein-filled snack for a post-workout bite, these protein flapjacks are delicious. Get the Protein Flapjack recipe.
From msn.com
From msn.com
See details
HEALTHY FLAPJACKS | BAKING RECIPES | GOODTO
Web Jul 29, 2020 Cover and chill in the fridge for at least 4 hours, but ideally overnight. If you would like to add a chocolate topping, combine 6 tbsp coconut oil with 5 tbsp cacao …
From goodto.com
From goodto.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love