Low Fat Carrot Bran Muffins Recipes

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SOFT & MOIST CARROT MUFFINS



Soft & Moist Carrot Muffins image

These Carrot muffins are moist, flavorful, and full of warm spices!

Provided by Holly Nilsson

Categories     Breakfast     Muffins     Snack

Time 40m

Number Of Ingredients 10

2 cups flour
3 teaspoons baking powder
2 teaspoons cinnamon
½ teaspoon salt
1 cup sugar
1 cup vegetable oil
3 eggs
2 cups raw carrot (shredded)
1 apple (peeled and shredded)
½ cup raisins

Steps:

  • Preheat oven to 375°F. Greased or line muffin tins.
  • In a large bowl whisk together flour, baking powder, cinnamon, and salt.
  • Whisk sugar, oil, and eggs in a separate bowl.
  • Stir egg mixture into dry ingredients just until combined.
  • Lightly fold in carrots, apples and raisins.
  • Divide the mixture into prepared muffin tins
  • Bake 25-29 minutes or until tops are golden and a toothpick comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 348 kcal, Carbohydrate 42 g, Protein 4 g, Fat 20 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 41 mg, Sodium 266 mg, Fiber 2 g, Sugar 19 g

LOW FAT CARROT BRAN MUFFINS



Low Fat Carrot Bran Muffins image

Wonderful carrot bran muffins that are low in fat, yet, I find, taste almost buttery. They have a wonderful moist yet fluffy texture, and not too sweet delicious cinnamon flavour and aroma. The batter is quite thin, which creates smooth domed muffin tops. I have always made these with the soured milk instead of buttermilk. And yes, there really is 1 tbsp cinnamon in this recipe, it is not a typo! NOTE: Do not use muffin liners with this recipe - they are too moist and delicate for them so the muffins will stick to the liner.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 14

1 1/2 cups whole wheat flour
1 1/2 cups all-bran cereal (such as all bran, bran flakes)
2/3 cup raisins
1/3 cup brown sugar (I often add only 1/4 cup for breakfast muffins)
1 tablespoon cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1 egg, lightly beaten
1 3/4 cups skim milk, with
2 teaspoons lemon juice (or 1 3/4 cup buttermilk)
2 tablespoons margarine, melted
2 tablespoons unsweetened applesauce (or pumpkin, or just margarine)
1 cup carrot, grated
1 orange, rind of, grated (optional, but recommended)

Steps:

  • Preheat oven to 400°F.
  • In a medium bowl, combine flour, cereal, raisins (you may add the raisins in with the wet ingredients if you prefer), sugar, cinnamon, baking powder, and baking soda.
  • In a large bowl, combine egg, milk, margarine, applesauce, carrot and orange rind.
  • Add dry ingredients to wet ingredients and mix until just combined.
  • Spoon into sprayed or lightly greased muffin tin (for 12 muffins) - Do NOT use paper muffin liners.
  • Bake for 20 minutes, or until tops are firm to the touch, or when a toothpick inserted comes out clean.

CARROT BRAN MUFFINS



Carrot Bran Muffins image

With their golden brown tops, pretty flecks of orange and bursts of raisin sweetness, these bran muffins are anything but ordinary! Our Test Kitchen staff fine-tuned the recipe to make them extra moist and tender.

Provided by Taste of Home

Time 45m

Yield 1 dozen.

Number Of Ingredients 13

1-1/2 cups all-purpose flour
1 cup wheat bran
1/2 cup packed brown sugar
1-1/2 teaspoons ground cinnamon
1-1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
3/4 cup buttermilk
1/2 cup canola oil
2 tablespoons molasses
1-1/2 cups grated carrots
1 cup raisins

Steps:

  • In a large bowl, combine the first seven ingredients. Combine the eggs, buttermilk, oil and molasses; stir into dry ingredients just until moistened. Fold in carrots and raisins. , Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 252 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 231mg sodium, Carbohydrate 38g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.

CARROT BRAN MUFFINS



Carrot Bran Muffins image

Tasty and healthy carrot bran muffins, a perfect breakfast muffin with lower sugar than most, protein and fiber! A great start to your day!

Provided by Karlynn Johnston

Categories     Breakfast

Number Of Ingredients 15

1 cup of wheat bran
1 cup soured milk or buttermilk
1 1/2 cups of flour
1/2 cup of brown sugar
1 1/2 teaspoons of cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon cloves
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
2 eggs
1/2 teaspoon salt
1/2 cup of oil
1 tablespoon of molasses
1 1/2 cups of grated carrots
1 cup of raisins

Steps:

  • Preheat your oven to 350 °F. Line a 12 well muffin tray with paper liners or spray the wells with cooking spray. Set aside.
  • Mix your bran with the milk in a bowl and let it sit while you prepare the remaining ingredients.
  • In a large mixing bowl, combine all your dry ingredients and whisk them together.
  • Add the wet ingredients to the bran mixture and combine well.
  • Add the wet ingredients into the dry and combine until smooth and well mixed.
  • Bake at 350 degrees until the tops spring back when touched, about 15-20 minutes depending on your oven.

Nutrition Facts : ServingSize 12 g, Calories 256 kcal, Carbohydrate 37 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 199 mg, Fiber 3 g, Sugar 11 g

LOW-FAT CARROT CAKE MUFFINS (THAT DON'T TASTE LOW-FAT!)



Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!) image

Except for the small amount of oil these muffins are low-fat, but you would never know it, they bake out high with tons of flavor and are extremely moist, you may throw in some chopped nuts also --- for greasing see my recipe#78579 --- for more low fat muffin recipes visit www.kittencalskitchen.com

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 14

1 1/2 cups whole wheat flour (or use half white and whole wheat)
1 teaspoon baking soda
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/2-3/4 cup brown sugar (or to taste, or can use brown sugar Splenda)
1 egg, slightly beaten
3 tablespoons oil
2 teaspoons vanilla
1/2 cup nonfat milk (or use low-fat milk)
1 (8 ounce) can crushed pineapple, well drained
1 1/2 cups grated carrots (squeeze out some of the moisture with hands)
1/2 cup raisins

Steps:

  • Set oven to 350 degrees.
  • Line 12 muffin tins with paper liners or spray tins with non-stick cooking spray.
  • In a large bowl mix together first 7 ingredients.
  • In a small bowl whisk together egg, oil, milk and vanilla.
  • In a medium bowl mix the shredded carrots with the crushed pineapple.
  • Add in the oil/egg mixture into the carrot/pineapple mixture; mix well to combine, then add to the dry ingredients; mix JUST until combined.
  • Add in the raisins and chopped nuts.
  • Divide the mixture between the 12 muffin tins.
  • Bake for about 20-25 minutes, or until the muffins test done.

EXTREME LOW FAT BUTTERMILK CARROT-BRAN MUFFINS



Extreme Low Fat Buttermilk Carrot-Bran Muffins image

Taken from Canadian Living magazine, don't be shy to add in more grated carrot, although I have listed 1/2 cup I have made these using 3/4 cup ---if you use unsweetened applesauce you might want to increase the sugar a few tablespoons.

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 35m

Yield 18 muffins

Number Of Ingredients 14

1 cup wheat bran (millers bran)
2/3 cup all-purpose flour
2/3 cup whole wheat flour
1 1/4 teaspoons baking soda
1/8 teaspoon salt
1/2-1 teaspoon cinnamon (optional)
1/2 cup finely grated carrot, loosely packed (do not squeeze out any mositure)
1 1/4 cups low-fat buttermilk
1/2 cup sugar (or use Splenda)
1/3 cup applesauce (use sweetened or unsweetened)
1 large egg
1 1/2 tablespoons oil
2 teaspoons vanilla
1/2-3/4 cup raisins

Steps:

  • Set oven to 350 degrees F.
  • Set oven rack to second-lowest position.
  • Generously spray 12 regular size muffin tins with non stick spray or line with paper liners.
  • In a medium bowl combine the wheat bran with both flours, baking soda, salt and cinnamon, then mix in grated carrots (if you are adding in flax seed then add in with the flour mix).
  • In another bowl using an electric mixer at medium speeed beat together buttermilk with sugar, applesauce, egg, oil and vanilla; beat for about 2-3 minutes.
  • Make a well in the center of the flour mixture then pour in the buttermilk mixture and raisins; using a spatula stir JUST until combined (some small lumps are okay, do not overmix).
  • Divide the batter equally between the muffin tins.
  • Bake for about 20-22 minutes or until the muffins test done (do not over bake).
  • Cool in the pan for about 10-12 minutes then remove to wire rack.
  • Serve warm or room temperature.

Nutrition Facts : Calories 99.5, Fat 1.9, SaturatedFat 0.4, Cholesterol 12.4, Sodium 129.6, Carbohydrate 19.7, Fiber 2.3, Sugar 9, Protein 2.7

LOW FAT BRAN MUFFINS



Low Fat Bran Muffins image

I was given this recipe by my sister-in-law who went to Weight Watchers. She advised that they were worth 1 point. I guess that all depends on the size we make the muffins. I make mine larger so I would think they would be 2 points. I find them quite tasty.

Provided by Darlene10

Categories     Quick Breads

Time 45m

Yield 36 muffins

Number Of Ingredients 14

2 cups whole wheat flour
3 cups white flour
5 teaspoons baking soda
1 tablespoon salt (or less)
1 1/2 cups brown sugar
3 cups natural bran
3 cups all-bran cereal
2 cups raisins
2 eggs
2 egg whites
1 cup applesauce
1/4 cup molasses
1 quart 1% fat buttermilk
1 1/2 cups water

Steps:

  • Mix dry ingredients in a lage bowl and make a well in the centre.
  • Beat eggs and egg whites in a separate bowl and add all liquid ingredients.
  • Add to dry mixture and mix well.
  • Refrigerate overnight.
  • Preheat oven to 400°.
  • Stir batter well and fill regular muffin tins 2/3 full.
  • Bake for 17-20 minutes.
  • Batter will keep well in fridge at least one week.

Nutrition Facts : Calories 173.3, Fat 1.3, SaturatedFat 0.3, Cholesterol 12.8, Sodium 436.4, Carbohydrate 40, Fiber 4.4, Sugar 17.9, Protein 5

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