Fresh Sugar Snaps With Sesame Recipes

FRESH SUGAR SNAPS WITH SESAME

Fresh Sugar Snaps with Sesame image

Coat fresh sugar snap peas with soy sauce for an Asian-inspired snack ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories Snack

Time 10m

Yield 24

Number Of Ingredients 4

Ingredients

1 teaspoon soy sauce
1/4 teaspoon roasted sesame oil
1 bag (8 oz) fresh sugar snap peas, ends trimmed (2 cups)
1/2 teaspoon black sesame seed

Steps:

In medium bowl, mix soy sauce and oil. Add peas; stir to coat.
Arrange on serving platter; sprinkle with sesame seed. Serve with toothpicks.

Nutrition Facts : Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving (2 Snap Peas), Sodium 15 mg, Sugar 0 g, TransFat 0 g

SAUTEED SUGAR SNAP PEAS

Sauteed Sugar Snap Peas image

Provided by Ina Garten

Categories side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5

Ingredients

1 1/2 pounds fresh sugar snap peas
1 tablespoon good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

Steps:

Remove and discard the stem end and string from each sugar snap pod.
Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

STIR FRY SUGAR SNAP PEAS

Stir Fry Sugar Snap Peas image

An easy recipe that features crunchy snap peas quickly stir fried with sesame and garlic. This simple yet flavorful side dish is ready to serve in just 10 minutes!

Provided by Sommer Collier

Categories Salad Side Dish

Time 10m

Number Of Ingredients 6

Ingredients

16 ounces fresh sugar snap peas
2 tablespoons sesame oil
1 clove garlic (minced)
1 teaspoon fresh grated ginger
1 teaspoon Everything Bagel Seasoning (or just sesame seeds)
Salt and pepper

Steps:

Set a large skillet (or wok) over high heat. Add the sesame oil, garlic, and ginger. Stir and sauté for one minute.
Add in the snap peas. Stir and sauté the snap peas for 2 to 4 minutes. Until they are partially cooked, but still firm.
Turn off the heat, and sprinkle with everything bagel seasoning. Then taste, and salt and pepper as needed.

Nutrition Facts : ServingSize 0.5 cup, Calories 76 kcal, Carbohydrate 7 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 4 g

SUGAR SNAP PEAS WITH TOASTED SESAME SEEDS

Sugar Snap Peas with Toasted Sesame Seeds image

Categories Vegetable Side Steam Vegetarian Quick & Easy Mother's Day Spring Healthy Vegan Sesame Sugar Snap Pea Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 3

Ingredients

1 pound sugar snap peas, stringed
1 teaspoon toasted sesame seeds
1 teaspoon oriental sesame oil

Steps:

Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.

FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING

Fresh Green Peas and Sugar Snap Peas in Sesame Dressing image

Two kinds of just cooked peas and an Asian dressing make for one delicious salad! Very quick and tasty.

Provided by MarieRynr

Categories Low Cholesterol

Time 7m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

3 cups shelled fresh peas (from 3 lb peas in pods)
12 ounces sugar snap peas, trimmed
2 tablespoons unseasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon oriental sesame oil
1 tablespoon packed golden brown sugar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

Cook shelled peas in a large saucepan of boiling salted water until almost tender, about 1 1/2 minutes.
Add sugar snap peas to same pan and continue boiling 30 seconds.
Drain; rinse under cold water and drain again.
Transfer to large bowl.
Whisk vinegar, soy sauce, sesame oil, sugar, salt and pepper in small bowl to blend.
Pour dressing over peas in large bowl; toss to coat.
Season salad to taste with more salt and pepper, if desired.
Serve at room temperature.

Nutrition Facts : Calories 109.8, Fat 2.7, SaturatedFat 0.4, Sodium 463.1, Carbohydrate 17.5, Fiber 5.6, Sugar 7.3, Protein 5.3

FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING

Fresh Green Peas and Sugar Snap Peas in Sesame Dressing image

Categories Side Quick & Easy Pea Summer Sugar Snap Pea Boil Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 8

Ingredients

3 cups fresh shelled peas (from 3 pounds peas in pods)
12 ounces sugar snap peas, trimmed
2 tablespoons unseasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon oriental sesame oil
1 tablespoon (packed) golden brown sugar
1 teaspoon coarse kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

Cook shelled peas in large saucepan of boiling salted water until almost tender, about 1 1/2 minutes. Add sugar snap peas to same pan and continue boiling 30 seconds. Drain; rinse under cold water and drain again. Transfer to large bowl.
Whisk vinegar, soy sauce, sesame oil, sugar, salt, and pepper in small bowl to blend. (Peas and dressing can be prepared 2 hours ahead. Let stand separately at room temperature.) Pour dressing over peas in large bowl; toss to coat. Season salad to taste with more salt and pepper, if desired. Serve at room temperature.

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(Optional) Remove the stems and string from the sugar snap peas by breaking off the stem and pulling it down the length of the pod to remove the string.
Stir Fry: Heat a wok or pan over medium high heat and add the vegetable oil. Once hot, add the sugar snap peas, garlic, soy sauce, and optional flavorings (if using). Stir fry everything together for about 3 to 5 minutes or until the sugar snap peas are tender crisp and have turned bright green.
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