Fish Couscous Wonion Tfaya Zwt 9 Morocco Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FISH COUSCOUS W/ONION T'FAYA (ZWT-9 - MOROCCO)



Fish Couscous W/Onion T'faya (ZWT-9 - Morocco) image

Entered for ZWT-9, this is the last of 3 recipes from an article at the Eating Well website titled "Healthy Couscous Recipes". Per the recipe intro: "T'fayas are special-occasion dishes served all along Morocco's Atlantic coast & they are known for their thick, sweet & heavily-spiced sauces. This sauce gets a pleasant layer of sweetness from raisins & a touch of sugar, which marry perfectly w/halibut." - Do not be intimidated by the visually long ingredient list. It is mostly spicing & other common ingredients. Prep & Cook times were shown as an identical total, but I have allowed an extra 10 min for ingredient assembly & Prep Step 1. Enjoy!

Provided by twissis

Categories     Moroccan

Time 1h10m

Yield 8 Fish & Couscous Servings, 8 serving(s)

Number Of Ingredients 18

1/2 cup raisins
4 tablespoons olive oil, divided
2 tablespoons butter
8 saffron threads (See Ingredient Note)
2 teaspoons salt
1 teaspoon ginger
1 teaspoon turmeric
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon pepper, freshly ground
3 large onions (2-2 1/2 lbs, sliced thinly)
1 tablespoon sugar
2 1/3 cups reduced-sodium chicken broth, divided (May use fish or veggie broth)
2 1/2 lbs halibut (Or other firm white fish, skinned & cut into 2-in wide pieces)
1 tablespoon canola oil
1/2 cup sliced almonds (or slivered)
1 cup whole wheat couscous

Steps:

  • Place raisins in a sml bowl & cover w/warm water. Let soak for 10 min, drain & set aside.
  • Crush saffron & salt together in a mortar & pestle until a coarse powder forms. (Alternatively, place saffron & salt on a cutting board & use the flat side of a chef's knife to grind into a coarse powder.) Then combine w/ginger, turmeric, allspice, nutmeg, cinnamon & pepper in a sml bowl.
  • Heat 2 tbsp olive oil & butter in a Dutch oven over med-heat. Add the spice mixture & cook (stirring) until the mixture starts to foam. Add onions, sugar & the plumped raisins. Cook (stirring occ) until the onions turn light brown (20-25 min). Add 1 cup broth & nestle fish into the onion mixture. Cover & cook until the fish is flaky (8-10 min). Remove from the heat & season w/pepper. Cover & set aside.
  • Meanwhile, heat canola oil in a sml skillet over med-high heat. Add almonds & cook (stirring) until just beginning to turn golden (about 1 min). Drain on paper towels.
  • Bring the remaining 1 1/3 cups broth & the remaining 2 tbsp olive oil to a boil in a sml saucepan. Add couscous in a stream. Stir once, cover, remove from heat, let stand 5 min & fluff w/a fork.
  • To serve: Mound the couscous on a shallow platter. Top w/the fish & onion t'faya & sprinkle the almonds on top.
  • "INGREDIENT NOTE: The dried stigma from saffron adds flavor & a golden color to a variety of Middle Eastern, African & European foods. Find it in the spice section of supermarkets, gourmet shops & at tienda.com. It will keep in an airtight container for several yrs.".

Nutrition Facts : Calories 333.8, Fat 16.7, SaturatedFat 3.7, Cholesterol 77.2, Sodium 728.2, Carbohydrate 16.9, Fiber 2.3, Sugar 9.7, Protein 30

More about "fish couscous wonion tfaya zwt 9 morocco recipes"

MOROCCAN COUSCOUS, ONIONS & RAISINS (COUSCOUS TFAYA) RECIPE

From thespruceeats.com
4.4/5 (45)
Category Dinner, Entree
Author Ernie Cordell
Published Mar 14, 2009
See details


MOROCCAN FISH WITH COUSCOUS - EAT WELL RECIPE - NZ …
Web Place fish fillets in a shallow ceramic dish and rub with the paste, cover and refrigerate for 1 hour. Meanwhile, preheat the oven to 180C. In a small jar, place orange juice, remaining 2 ...
From nzherald.co.nz
See details


PAN SEARED MOROCCAN FISH WITH SPICED COUSCOUS | MCCORMICK
Web Step1 1 1/2 teaspoons McCormick® Ground Cumin 1/2 teaspoon McCormick® Ground Cinnamon 1/2 teaspoon McCormick® Ground Turmeric 1/4 teaspoon salt 3 tablespoons …
From mccormick.com
See details


MOROCCAN FOOD - TFAYA COUSCOUS
Web Ingredients : 800 g couscous 300 g chickpeas, soaked overnight 1 kg of veal or beef 1 kg minced onion 1 bunch of parsley 250 g raisins 1 tablespoon of butter 1 tablespoon of …
From moroccan-food.com
See details


BEST FISH COUSCOUS WONION TFAYA ZWT 9 MOROCCO RECIPES
Web Steps: Place raisins in a sml bowl & cover w/warm water. Let soak for 10 min, drain & set aside. Crush saffron & salt together in a mortar & pestle until a coarse powder forms.
From recipert.com
See details


TUNISIAN-STYLE COUSCOUS WITH FISH | RICARDO - RICARDO CUISINE
Web Ingredients 1 1/2 lb (675 g) grouper (or monkfish) cut into cubes (or other firm white fish) 1/3 cup (75 ml) olive oil 1 onion, finely chopped 1 red bell pepper, seeded and diced 1 tsp …
From ricardocuisine.com
See details


ALL THE MOROCCAN COUSCOUS RECIPES YOU NEED! - MAROCMAMA
Web Place the plate or tray directly into the freezer until it’s frozen and then transfer couscous into a freezer safe bag or container until you’re ready to use it. To reheat frozen …
From marocmama.com
See details


TFAYA: MOROCCAN CARAMELIZED ONIONS WITH RAISINS …
Web Feb 8, 2022 Ingredients 1 cup raisins 2 pounds (1 kilogram) onions 4 tablespoons (1/4 cup) unsalted butter 1/4 cup honey 1 teaspoon freshly ground black pepper 1 teaspoon cinnamon 1/2 teaspoon ground ginger …
From thespruceeats.com
See details


HOW TO MAKE COUSCOUS TFAYA TOPPING - MAROCMAMA
Web Instructions. Clean and slice onions into similar size strips. I cut the onion in half and then slice 1/2 circle slices. In a non-stick pan heat the oil to medium and add the onions to begin cooking.
From marocmama.com
See details


MOROCCAN COUSCOUS WITH SEVEN VEGETABLES - TASTE OF …
Web Sep 25, 2020 An authentic recipe for Moroccan Couscous with Seven Vegetables, the ultimate comfort food to enjoy with family and friends. Lamb, beef, or chicken is stewed with assorted veggies, then served …
From tasteofmaroc.com
See details


HOW TO MAKE PAN SEARED MOROCCAN FISH WITH SPICED …
Web Add green onion and sun-dried tomatoes to water before boiling. Continue to prepare couscous as package directs. Season fillets with salt & pepper and dredge in flour, shake off excess. Pan fry in hot oil 6 minutes, 3 on …
From cookeatdelicious.com
See details


FISH COUSCOUS WITH ONION TFAYA RECIPE | MOROCCAN …
Web Fish couscous with onion t’faya recipe - a delicious Moroccan recipe with white fish, couscous and spices. Get the recipe at Nourish magazine Australia. Australian Natural Health Magazine - Nourish ... Couscous. …
From naturalhealthmag.com.au
See details


FISH COUSCOUS W/ONION T’FAYA (ZWT-9 … – RECIPEFUEL | RECIPES, …
Web Oct 4, 2017 Or you can just copy and share this url. Ingredients. Adjust Servings:
From recipefuel.com
See details


BEST MOROCCAN FISH RECIPE - THE MEDITERRANEAN DISH
Web Sep 24, 2019 Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.) Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season …
From themediterraneandish.com
See details


JAMIE OLIVER'S MOROCCAN STEWED FISH WITH COUSCOUS …
Web Method. Fill and boil your kettle. Pour 150g couscous into a bowl and drizzle over 2 tablespoons of olive oil. Squeeze the juice from one lemon over the couscous, add salt and pepper, then slowly add boiling water …
From hotcooking.co.uk
See details


COUSCOUS TFAYA RECIPE (FES COUSCOUS) - GREAT BRITISH CHEFS
Web Method. 1. Heat the olive oil in a large saucepan over a medium heat. Add the onions, garlic, turmeric, ginger, salt, pepper and saffron and cook for 3 minutes, stirring …
From greatbritishchefs.com
See details


164 - COUSCOUS TFAYA (CARAMELIZED ONIONS) RECIPE
Web Feb 23, 2015 1- Place 10 oz, which is 280 grams, of couscous in a large bowl. 2- Add ½ a teaspoon of salt and 2 teaspoons of vegetable oil to the couscous. Mix well with your hands. 3- Now add ½ cup of water and …
From cookingwithalia.com
See details


FISH COUSCOUS WITH ONION T'FAYA RECIPE | LEBANESE RECIPES
Web Fish Couscous with Onion T'faya Recipe Khalil Alsalman February 25, 2013 Couscous , Fish Recipes , Healthy Recipes , Healthy Seafood , Main Dishes , Moroccan Recipes
From homemade-recipes.blogspot.com
See details


MOROCCAN FISH WITH COUSCOUS | NEW ZEALAND WOMAN'S WEEKLY FOOD
Web Jun 27, 2013 Method Moroccan fish with couscous 1 Place couscous in a medium heatproof bowl; stir in boiling water. Cover with plastic food wrap; set aside for 5 minutes …
From nzwomansweeklyfood.co.nz
See details


FISH COUSCOUS WONION TFAYA ZWT 9 MOROCCO RECIPES RECIPE
Web fish couscous w/onion t'faya (zwt-9 - morocco) Entered for ZWT-9, this is the last of 3 recipes from an article at the Eating Well website titled "Healthy Couscous Recipes". …
From food-recipe.info
See details


FISH COUSCOUS W-ONION T'FAYA (ZWT-9 – MOROCCO) – RECIPE WISE
Web Fish Couscous W-Onion T'faya is a classic Moroccan dish that combines the flavors and textures of fish, couscous, caramelized onions, raisins, and almonds. It is a popular …
From recipewise.net
See details


Related Search