CHOPPED CUCUMBER AND TOMATO SALAD
Here's an easy summer salad that's always a winner. There are many similar chopped salads served throughout the Eastern Mediterranean, but this version with halved sweet cherry tomatoes is especially attractive. Your own take can be a variation on this one: Feel free to use large tomatoes, chop the vegetables as small or large as you like (roughly chopped has its charms), add other herbs like basil, mint or dill, or swap the feta for mozzarella.
Provided by David Tanis
Categories salads and dressings, vegetables, side dish
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Put onion, garlic, vinegar and olive oil in a large mixing bowl. Let macerate for 10 minutes.
- Add roasted peppers, cherry tomatoes, cucumbers and celery. Season to taste with salt and pepper, and toss well. Let macerate for at least 20 minutes, tossing several times with the dressing. You can also prepare the ingredients in advance, and assemble the salad up to 1 hour before serving.
- To serve, toss once more and transfer to a deep platter or wide bowl. Sprinkle with parsley and feta.
MOROCCAN TOMATO SALAD (SHLADA) RECIPE
Steps:
- Gather the ingredients.
- Lightly peel the Armenian cucumber so that some dark green skin remains, and finely chop it. Unless you're using seedless cucumbers , remove the seeds before chopping.
- Blanch and peel the tomatoes, remove the seeds, and chop the tomatoes into small pieces.
- Mix the tomatoes with the cucumber, mint, onion, lemon juice, olive oil, and salt and pepper to taste.
- If time allows, leave the vegetables to marinate at room temperature for up to 1 hour.
Nutrition Facts : Calories 87 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 33 mg, Sugar 3 g, Fat 7 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
FEGGOUS AND TOMATO SALAD (MOROCCAN CHOPPED CUCUMBER AND TOMATO S
Posting this recipe for ZWT and it is just like a salad I make for my family with the exception of this one not including garlic salt. When I make mine I use apple cider vinegar and olive oil, along with the salt, pepper and garlic salt. This is a recipe I found on About.com under the Moroccan food section.
Provided by diner524
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Lightly peel the feggous so that some dark green skin remains, and finely chop it. (If using regular cucumbers, you'll want to remove the seeds before chopping.).
- Peel the tomatoes, seed them, and chop them into small pieces. Mix the tomatoes with the feggous, parsley or mint, onion, lemon juice or vinegar, oil and salt and pepper to taste.
- If time allows, leave the vegetables to marinate at room temperature or in the fridge for up to an hour. Serve in small bowls or on individual salad plates.
Nutrition Facts : Calories 130, Fat 10.5, SaturatedFat 1.5, Sodium 9.3, Carbohydrate 9.3, Fiber 2, Sugar 5.2, Protein 1.8
MEDITERRANEAN CUCUMBER & TOMATO SALAD
Make and share this Mediterranean Cucumber & Tomato Salad recipe from Food.com.
Provided by Shabby Sign Shoppe
Categories Onions
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Chop tomato, cucumber and onion finely.
- Mix vegetables with rest of ingredients.
- Salt and pepper to taste.
- Cover and refridge at least 2 hours.
CUCUMBER TOMATO SALAD
I make this salad all the time. It is very healthy and so refreshing. It goes well with so many dishes. Have this salad with some grilled chicken and some fresh crusty French bread and you have the perfect Summer lunch. Adjust the amounts to suit your tastes and enjoy :)
Provided by Bellinda
Categories Vegetable
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the tomatoes in half and slice them thin. Cut the cucumber in half lengthwise and slice. Slice the onion thinnly.
- Finely mince or press the garlic and mix with vinegar, oil, salt, pepper and sugar.
- Mix the salad with the dressing, taste and adjust seasonings.
- Chop the parsley (or cut basil in fine strips) and sprinkle on top of salad.
- You can serve the salad right away or put it in the fridge for a little while. But sprinkle on the herbs just before serving.
CUCUMBER TOMATO SALAD
Make and share this Cucumber Tomato Salad recipe from Food.com.
Provided by Ohmikeghod
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel the cucumber. Dice into 1/4 inch cubes. Add to bowl.
- Slice the tomato and cut into 1/4 inch cubes. Add to bowl.
- Slice the green onions thinly. Add to bowl.
- Grind salt & pepper onto salad.
- Add a bit of Italian dressing.
- Toss to coat salad well.
Nutrition Facts : Calories 38.5, Fat 0.3, SaturatedFat 0.1, Sodium 8.5, Carbohydrate 9, Fiber 1.9, Sugar 4.5, Protein 1.8
CUCUMBER TOMATO SALAD
This is a little different from the other salads of this kind that have been posted as it uses rice vinegar. We really enjoy this light salad, espeically during the summertime. This also fits into South Beach Phase 1 and I believe even the Adkins/low carb diets as well.
Provided by soxfan28
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine vinegar and sugar.
- Add cucumbers, tomatos and onions.
- Season to taste with salt and pepper, mix well.
- Refrigerate, covered at least 30 minutes before serving.
Nutrition Facts : Calories 43.4, Fat 0.2, SaturatedFat 0.1, Sodium 4.4, Carbohydrate 10.3, Fiber 1.2, Sugar 7.2, Protein 1.1
CUCUMBER TOMATO SALAD
This is a great summertime salad! Its very simple and quick to make and cheap too! I recommend making it the night before you eat it to let it "ferment" and soak up the flavors...
Provided by camaerogirl
Categories Peppers
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut tomatoes into wedges.
- Cut cucumber into slices and then cut circle shaped slices into fourths. I personally like to use one of those crinkle cutters because the dressing soaks up in them better.
- Cut up the bell peppers into strips. I usually buy the yellow or orange peppers because they add color to the salad.
- Follow directions from the box of Good Seasons salad dressing. I usually use 1 1/2 pks of the seasoning mix to make it stronger. This is usually sold as a kit that comes with a cruet. This can be substituted with any other italian dressing, but I personally got most compliments with the Good Seasons --
- Pour dressing into container of veggies and cover with top. I usually like to turn the container upside down while I'm cleaning up so the dressing has alittle time to soak into the veggies better.
- Put into fridge and let it chill overnight. For presentation reasons, mix up veggies to distribute colors.
- Enjoy!
Nutrition Facts : Calories 33.4, Fat 0.3, SaturatedFat 0.1, Sodium 6.6, Carbohydrate 7.7, Fiber 2, Sugar 4.3, Protein 1.5
REFRESHING CUCUMBER AND TOMATO SALAD
Make and share this Refreshing Cucumber and Tomato Salad recipe from Food.com.
Provided by Parsley
Categories Onions
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Place the cucumber slices in a colander and sprinkle with the 3/4 tsp salt; toss well.
- Place the colander over an empty bowl. put in refrigerator and allow the cucumbers to drain their liquid for about 40-45 minutes.
- After draining time, shake out any excess moisture from the cucumbers in the colander. Place them into a large bowl.
- Add the tomatoes and onions.
- In a small bowl, whisk together lemon juice, cider vinegar, olive oil, Dijon mustard, sugar, dill weed, pepper and cayenne pepper. Pour over the salad mixture and toss.
- Taste and add additional salt, if necessary.
- If desired, garnish with the crumbled feta cheese.
Nutrition Facts : Calories 36.6, Fat 1, SaturatedFat 0.2, Sodium 228.7, Carbohydrate 7, Fiber 1, Sugar 3.9, Protein 0.9
HEALTHY CUCUMBER-TOMATO SALAD
Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable lid, it is great for picnics or potlucks. The prep time also includes refrigeration time.
Provided by Malriah
Categories Lunch/Snacks
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Add cucumber, tomato and onion to a bowl with a cover.
- (preferably tupperware or something similar.) Add garlic salt, pepper and basil to taste.
- Seal bowl and shake.
- Refrigerate for at least 1 hour.
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