Pollock Cakes Recipes
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
POLLOCK CAKES
Make and share this Pollock Cakes recipe from Food.com.
Provided by CaveFoodKitchen
Categories Scandinavian
Time 30m
Yield 4 cakes, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor, grind the pollock, carrots & potato together.
- Add in the eggs, salt, coconut flour & coconut milk and mix well.
- Heat some coconut oil in a pan and scoop some of the mixture inches It might be a bit liquid, but if you let the bottom brown properly, you should be able to (carefully) flip it over. Cook until nice and brown on both sides.
Nutrition Facts : Calories 374.6, Fat 17.3, SaturatedFat 13.1, Cholesterol 186, Sodium 694.7, Carbohydrate 47.1, Fiber 2.7, Sugar 30.6, Protein 8.9
POLLOCK FISH CAKES
Inspired by jttp://www.mycolombianrecipes.com/cod-fish-and-yuca-cakes
Categories Fish Spanish Spanish Fish Dinner Fish Dinner
Yield 6
Number Of Ingredients 14
Steps:
- Directions
- In a small skillet over low heat, melt the butter. Add the green onions and garlic. Cook for 2 minutes.
- In a medium bowl, place the flaked fish, mashed yuca, cooked onions and garlic, bread crumbs, cilantro,mustard, cumin, red pepper flakes, salt and pepper and mix well.
- In a separated bowl, whisk together the cream and eggs until well blended. Add to the fish mixture and mix well.
- Form the mixture into round cakes. In a large saute pan over medium-high heat fry the cakes in the oil, turning once, until lightly browned, about 3 minutes per side. Serve with lime wedges on the side.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
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