Cucumber And Avocado Soup Recipes

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CHILLED AVOCADO & CUCUMBER SOUP



Chilled Avocado & Cucumber Soup image

The cool sensation of cucumber combined with the creaminess of avocado makes for a wonderfully refreshing cold soup. It's light, refreshing and 100% raw!

Provided by Julie | The Simple Veganista

Categories     Soup

Time 5m

Number Of Ingredients 7

1/2 cup water
1 medium avocado
1 large cucumber (regular or english), with or without the skin
1 teaspoon cumin or 1/2 teaspoon dill*
1 clove garlic
1/2 squeezed lemon
dash of mineral salt

Steps:

  • Slice the cucumber in half lengthwise, cut the halves in half lengthwise, and chop the cucumber slices into 1/2 inch pieces.
  • Slice the avocado in half lengthwise, remove the seed and using a large spoon scoop the avocado flesh from the skin.
  • Add the cucumber, avocado, garlic, cumin or dill, lemon, and salt to the cup of your blender or food processor. Blend until creamy.
  • Enjoy chilled or at room temperature.
  • Serve garnished with diced tomatoes, red onions and cilantro if you like. You could even top with julienned carrots, diced colorful bell peppers, etc. Most veggies will make a nice garnish and taste well with this dish while also adding some texture.
  • This is 2 small servings or one large serving.

Nutrition Facts : Calories 72 calories, Sugar 0.8 g, Sodium 82.4 mg, Fat 7.2 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2 g, Fiber 0.2 g, Protein 0.3 g, Cholesterol 0 mg

SPICY CUCUMBER-AVOCADO SOUP



Spicy Cucumber-Avocado Soup image

Spicy Cucumber-Avocado Soup

Categories     Soup/Stew     Blender     No-Cook     Vegetarian     Quick & Easy     Yogurt     Lunch     Avocado     Cucumber     Summer     Healthy     Jalapeño     Gourmet

Number Of Ingredients 10

1/2 firm-ripe California avocado
1 3/4 English cucumbers (1 1/2 pounds), cut into 1/2-inch pieces
1 (8-ounce) container plain low-fat yogurt (1 cup)
3 tablespoons chopped fresh chives
1 teaspoon fresh lime juice
1 teaspoon salt, or to taste
1/2 teaspoon chopped fresh jalapeño chile with seeds
1 cup small ice cubes
Garnish: diced avocado and chopped chives
chives

Steps:

  • Peel and pit avocado. Blend all ingredients in a blender until very smooth, about 1 minute.

AVOCADO-CUCUMBER SOUP



Avocado-Cucumber Soup image

This simple but elegant soup graced the table at one of the monthly luncheons held by the Thursday Afternoon Cooking Club, an organization of Wichita, Kan., women that has been meeting since 1894. Each month, the 24 women of the club gather over their best tableware to share recipes and cooking tips. English cucumbers work well for this recipe, but cucumbers fresh from the garden are a great choice if you have them. The soup could also be blended and served chilled in small cups and passed around on a tray for a cocktail party.

Provided by Kim Severson

Categories     breakfast, brunch, dinner, easy, lunch, quick, soups and stews, appetizer

Time 30m

Yield 8 servings

Number Of Ingredients 10

2 1/2 cups plain yogurt (not Greek)
2 cups half and half
Salt and white pepper to taste
1 1/2 avocados, finely diced
3 small English cucumbers, peeled, seeded and finely-diced
1 tablespoon grated onion
1 cup cold chicken broth
Fresh chives
Crisp crumbled bacon
Toasted, chopped almonds

Steps:

  • Combine yogurt, half and half, salt and pepper in a large container and mix until smooth. Stir in avocados, cucumbers, onion and chicken broth. Taste and check for seasoning. Chill overnight. Serve very cold. Garnish with chives, bacon and almonds to taste.

AVOCADO & CUCUMBER SOUP



Avocado & Cucumber Soup image

Make and share this Avocado & Cucumber Soup recipe from Food.com.

Provided by leeleitch

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

4 cups vegetable stock (or 4 cups water with vegetable bouillon cubes)
1 teaspoon minced garlic
4 cups English cucumbers, about 1 cucumber, peeled, seeded, diced
1 tablespoon minced fresh chervil
3 avocados, peeled, pitted, coarsely chopped
1 tablespoon minced fresh parsley
1 teaspoon minced fresh tarragon
2 tablespoons chopped fresh chives
1/8 teaspoon hot red pepper flakes
1 teaspoon lemon juice
1 teaspoon kosher salt (to taste)
1/8 teaspoon white pepper
1/3 cup plain yogurt
8 teaspoons paprika
3 radishes, thinly sliced

Steps:

  • Boil the stock in medium pot over high heat; then add the minced garlic.
  • Reduce heat to low and let simmer about 5 minutes.
  • Remove the pot from heat; cool to room temperature.
  • Add cucumber, avocados, herbs, pepper flakes, lemon juice, salt and pepper to the cooled stock.
  • In food processor, puree in batches until smooth.
  • Chill in fridge.
  • Serve soup in bowls garnished with yogurt, paprika and radish slices.
  • Note: If you can't find chervil and/or tarragon, substitute with coriander or other fresh herbs.

Nutrition Facts : Calories 191, Fat 15.7, SaturatedFat 2.5, Cholesterol 1.8, Sodium 309, Carbohydrate 13.9, Fiber 8.3, Sugar 2.9, Protein 3.5

COLD CUCUMBER-AVOCADO SOUP



Cold Cucumber-Avocado Soup image

Provided by Food Network

Categories     appetizer

Time 4h

Yield 4 to 6 servings

Number Of Ingredients 8

1 large cucumber peeled, seeded and cut into 2-inch chunks
1 large, ripe avocado, peeled
2 scallions (green and white parts included) chopped
1 cup chicken broth
3/4 cup sour cream
2 tablespoons lemon juice
1/2 teaspoon freshly ground pepper, or to taste
Garnish: Dollop of sour cream, chopped chives or scallions

Steps:

  • In a food processor or blender combine the cucumber, avocado and scallions. Pulse until the mixture is thoroughly chopped.
  • Add broth, sour cream and lemon juice and continue to process until smooth.
  • Season with salt and pepper to taste and chill for 4 to 6 hours.
  • Taste for seasoning and serve in chilled bowls with garnish.

CHILLED AVOCADO CUCUMBER SOUP



Chilled Avocado Cucumber Soup image

Categories     Soup/Stew     Blender     Freeze/Chill     No-Cook     Vegetarian     Quick & Easy     Low Sodium     Avocado     Cucumber     Summer     Chill     Cilantro     Gourmet

Yield Makes 2 servings

Number Of Ingredients 10

1/2 medium cucumber
1 ripe small California avocado
1 scallion
1 garlic clove
2 tablespoons fresh coriander leaves
2 tablespoons fresh lemon juice
1/2 cup plain yogurt
1/2 cup cold water
1/2 cup ice cubes
Garnish: 2 fresh coriander sprigs

Steps:

  • Peel cucumber and cut into 4 pieces. Quarter avocado, removing pit, and peel. Cut scallion into large pieces. In a blender purée all ingredients until smooth and season with salt and pepper.
  • Serve soup garnished with coriander.

CUCUMBER AND AVOCADO SOUP WITH TOMATO AND BASIL SALAD



Cucumber and Avocado Soup with Tomato and Basil Salad image

Categories     Soup/Stew     Blender     Dairy     Herb     Tomato     Vegetable     Appetizer     Vegetarian     Yogurt     Lunch     Basil     Avocado     Cucumber     Summer     Chill     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1 large English hothouse cucumber, peeled, diced (about 2 1/2 cups)
2 1/2 cups low-fat (1%) buttermilk
1 avocado, quartered, pitted, peeled
4 tablespoons chopped red onion
2 tablespoons chopped fresh basil
1/2 cup seeded chopped tomato
2 teaspoons fresh lime juice
4 tablespoons plain nonfat yogurt

Steps:

  • Combine cucumber and buttermilk in blender. Chop 1/4 of avocado; set aside for salad. Cut remaining avocado into chunks. Add avocado to blender; then add 2 tablespoons red onion and 1 tablespoon basil. Blend until very smooth. Season with salt and pepper. Cover; refrigerate until chilled, about 1 hour.
  • Mix reserved avocado, remaining 2 tablespoons onion and 1 tablespoon basil, tomato and lime juice in small bowl. (Can be prepared 1 day ahead. Cover soup and tomato salad separately and refrigerate.) Ladle cucumber soup into 4 bowls. Dollop each with 1 tablespoon yogurt; top with tomato salad and serve.

CUCUMBER AVOCADO SOUP



Cucumber Avocado Soup image

Categories     Soup/Stew     Milk/Cream     Onion     Appetizer     No-Cook     Vegetarian     Quick & Easy     Mint     Avocado     Cucumber     Summer     Chill     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 6

1 chilled seedless cucumber (about 16 ounces)
1 (6- to 8-ounce) firm-ripe avocado
2 scallions, coarsely chopped
1/4 cup fresh mint leaves
1/2 cup well-shaken chilled buttermilk
1 1/2 cups cold water

Steps:

  • Cut cucumber into 3 equal pieces, then coarsely chop 2 pieces. Quarter avocado lengthwise, then pit, peel, and coarsely chop one half.
  • Blend together chopped cucumber, chopped avocado, scallions, minutest, buttermilk, water, and 1 teaspoon salt in a blender until smooth, 1 to 2 minutes. Chill soup, uncovered, 15 minutes.
  • Cut remaining cucumber and avocado into 1/4-inch pieces and stir into soup. Season with salt. Thin with additional water if desired.

COLD CUCUMBER AND AVOCADO SOUP



Cold Cucumber and Avocado Soup image

Make and share this Cold Cucumber and Avocado Soup recipe from Food.com.

Provided by Geema

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 medium cucumber
1 ripe small california avocado
1 scallion
1 clove garlic
1 pinch salt
1/8 teaspoon white pepper
2 tablespoons fresh coriander leaves
2 tablespoons fresh lemon juice
1/2 cup plain yogurt
1/2 cup cold water
1/2 cup ice cube
2 sprigs fresh coriander

Steps:

  • Peel cucumber and cut into 4 pieces.
  • Quarter avocado, removing pit, and peel.
  • Cut scallion into large pieces.
  • In a blender puree all ingredients until smooth and season with salt and pepper.
  • Serve soup garnished with coriander.

Nutrition Facts : Calories 109.5, Fat 8.4, SaturatedFat 1.7, Cholesterol 4, Sodium 59.6, Carbohydrate 8.3, Fiber 3.8, Sugar 2.7, Protein 2.5

CUCUMBER AND AVOCADO SOUP



Cucumber and Avocado Soup image

Very fresh tasting summer soup that is very healthy, too. Perfect use of home grown cucumbers. Very time consuming, but a nice treat. Cook time is chill/marinating time.

Provided by little_wing

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 8

11 large cucumbers (about 8lbs)
1/4 cup honey, divided
1/4 cup rice wine vinegar, divided
1 ripe avocado, peeled and seeded
2 teaspoons chopped fresh dill
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
dill sprigs (optional garnish)

Steps:

  • Cut 5 cucumbers in to 3" chunks.
  • Place half in a food processor or blender with 2 tablespoons of honey and process until smooth.
  • Pour mixture through a cheesecloth lined strainer into a bowl.
  • Puree remaining chunks of cucumber, (without honey), and strain through cheesecloth into same bowl.
  • Peel, seed and thinly slice remaining cucumbers and place slices in a separate bowl.
  • Add vinegar and remaining 2 tablespoons of honey and toss to coat.
  • Cover and chill both bowls of cucumber for at least 8 hours.
  • Using a fine-mesh strainer and the back of a spoon, squeeze the juice from pureed cucumber mixture. Discard the solids.
  • Place half the marinated cucumber slices, avocado and 1 and 3/4 cups cucumber juice in blender or food processor and process until smooth.
  • Repeat with remaining cucumber slices and 1 and 3/4 cups of juice. Reserver any remaining juice for another use, if desired.
  • Stir in chopped dill, salt and pepper.
  • Spoon into serving bowls and garnish with cracked black pepper and dill sprigs if desired.

Nutrition Facts : Calories 179.6, Fat 5.5, SaturatedFat 0.9, Sodium 110.9, Carbohydrate 34.6, Fiber 5.1, Sugar 21, Protein 4.3

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