Cauliflower Soup With Toasted Pumpkin Seeds Recipes

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CAULIFLOWER SOUP WITH TOASTED PUMPKIN SEEDS



Cauliflower Soup with Toasted Pumpkin Seeds image

This mellow Cauliflower Soup with Toasted Pumpkin Seeds is the perfect start to a meal full of exciting flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 12

1 fresh or dried bay leaf
4 whole cloves
1 3/4 cups homemade or canned low-sodium chicken stock
1 head cauliflower, trimmed and cut into 1-inch florets
1 russet potato, peeled and quartered
1 bulb fennel, trimmed and chopped into 2-inch pieces
1 large white onion, coarsely chopped
1/2 cup milk
Pinch of freshly grated nutmeg
Coarse salt and freshly ground white pepper
Toasted Pumpkin Seeds
1/4 cup pumpkinseed oil (optional)

Steps:

  • Wrap bay leaf and cloves in cheesecloth; tie with kitchen twine. Place in a large saucepan; add stock, cauliflower, potato, fennel, onion, and 5 1/2 cups water. Bring to a boil; reduce heat, and simmer until vegetables are very tender, about 25 minutes. Discard clove bundle.
  • Working in batches, filling a blender no more than halfway, puree soup until smooth. Return soup to saucepan; stir in milk. Place over medium heat until just heated through (do not boil). Add nutmeg, and season with salt and pepper.
  • Sprinkle soup with pumpkin seeds, and drizzle with pumpkinseed oil, if desired. Serve hot or at room temperature.

CAULIFLOWER SOUP



Cauliflower Soup image

Provided by Ree Drummond : Food Network

Time 1h15m

Yield 10 to 12 servings

Number Of Ingredients 14

1 stick butter
1/2 onion, finely diced
1 carrot, finely diced
1 celery stalk, finely diced
1 cauliflower head, cored and roughly chopped
2 tablespoons finely minced fresh parsley
8 cups low-sodium chicken broth or stock
6 tablespoons all-purpose flour
2 cups whole milk
1 cup half-and-half
1 to 2 teaspoons salt (or to taste)
Ground black pepper
1 heaping cup sour cream, at room temperature
Warm rolls or crusty bread, for serving

Steps:

  • Melt 1/2stick of the butter in a heavy pot over medium heat. Then add the onions and cook until translucent, about 3 minutes. Add the carrots and celery, and then stir and cook for a couple more minutes. Throw in the cauliflower. Then stir it around, cover and cook over very low heat for 15 minutes.
  • Add the parsley, and then add the chicken broth and simmer for 10 minutes.
  • Meantime, make a simple white sauce: Melt the remaining 1/2stick butter in a medium saucepan over medium heat. Then whisk in the flour. Cook for a couple of minutes, and then pour in the milk, whisking to combine. Remove the white sauce from the heat and pour in the half-and-half. Then pour this creamy mixture into the pot. Add 1 teaspoon salt and pepper to taste, and allow the soup to simmer for another 20 to 30 minutes. The soup will thicken slightly but shouldn't be overly thick. Give it a taste and add more salt if needed.
  • Now, this is the fun part: To serve the soup, place the room temperature sour cream in the bottom of a soup tureen (a very large serving bowl). Then add the whole pot of hot soup to the tureen.
  • Stir gently to combine, and then serve immediately with warm rolls and an appetite for something wonderful.
  • You will love everything about this.

CAULIFLOWER WITH PUMPKIN SEEDS, BROWN BUTTER, AND LIME



Cauliflower With Pumpkin Seeds, Brown Butter, and Lime image

The perks of being a cauliflower: When the veg is deeply roasted and drizzled with butter, there are many.

Provided by Chris Morocco

Categories     Bon Appétit     Cauliflower     Seed     Side     Kid-Friendly     Vegetable     Vegetarian     Healthy     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 servings

Number Of Ingredients 8

2 tablespoons olive oil, divided
1 large head of cauliflower
Kosher salt, freshly ground pepper
2 tablespoons unsalted butter
1/4 cup raw shelled pumpkin seeds
1/2 teaspoon crushed red pepper flakes
1/4 cup chopped fresh cilantro, plus leaves with tender stems for serving
1 tablespoon fresh lime juice

Steps:

  • Preheat oven to 450°F. Coat a large rimmed baking sheet with 1 Tbsp. oil. Trim cauliflower stalk and place head stalk side down on a cutting board. Slice cauliflower lengthwise into 1/2" slices.
  • Arrange cauliflower slices and any stray pieces in a single layer on prepared baking sheet. Drizzle with 1 Tbsp. oil and season with salt and pepper. Roast until underside is deeply browned, 20-25 minutes. Turn cauliflower over, season with salt and pepper, and continue to roast until other side is dark brown and crisp, 15-20 minutes longer.
  • Meanwhile, melt butter in a small skillet over medium. Add pumpkin seeds, bring to a simmer, and cook, swirling pan occasionally, until pumpkin seeds are toasted and butter is browned and smells nutty, 6-8 minutes. Remove from heat and add red pepper flakes; let cool 10 minutes. Add chopped cilantro and lime juice; season with salt and pepper.
  • Arrange cauliflower on a serving platter and drizzle with dressing. Serve topped with cilantro leaves.

TOASTED PUMPKIN SEEDS



Toasted Pumpkin Seeds image

Use these seeds to garnish our Cauliflower Soup.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 1 cup

Number Of Ingredients 3

1 cup raw pumpkin seeds or pepitas, hulled
1 tablespoon olive oil
Coarse salt

Steps:

  • Preheat oven to 375 degrees. Combine seeds and oil on a parchment-lined rimmed baking sheet. Season with salt; toss to combine. Spread in a single layer. Toast until crisp, stirring occasionally, about 10 minutes.

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