BEST SAUTéED CHINESE SPINACH
Best Sautéed Chinese Spinach is a vegetarian sauteed or pan fried spinach recipe, with baby spinach or kale, broth, soy sauce, garlic, ginger and more!
Provided by Karin and Ken
Categories Side Dish
Number Of Ingredients 8
Steps:
- Wash and remove the stems from the spinach or kale, if necessary.
- Combine the broth, soy sauce, sugar, cornstarch and sesame oil in a small bowl. Taste and if needed add salt. I only add salt if I use low sodium broth and soy sauce. If either have salt I don't generally add any.
- Heat the vegetable oil in a skillet over medium heat until it shimmers or when a drop of water flicked in it dances.
- Add the garlic and stir. If garlic starts to brown you need to reduce your heat.
- Quickly stir the soy mixture to make sure the cornstarch is totally dissolved. Add to the garlic in the skillet.
- Simmer for a few minutes until mixture thickens.
- Increase the heat, add the spinach and cook.
- Stir, with a wooden spoon, until starting to wilt and totally coated in soy mixture, about a minute.
- When serving, serve with a slotted spoon to reduce juices or serve juices on top of rice.
- Enjoy!
CHINESE STYLE SPINACH
Make and share this Chinese Style Spinach recipe from Food.com.
Provided by breezermom
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces.
- Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil.
- Add the soy sauce and sugar; saute 2 minutes.
- Serve immediately.
CHINESE SPINACH
Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D.
Provided by Derf2440
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook spinach according to directions on package.
- Drain well and set aside.
- Preheat a small saucepan over medium heat for 1/2 minute.
- Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned.
- Add soy sauce and sugar to onions and mix lightly.
- Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature.
- Serve hot using 1/2 cup per serving.
- Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is.
CHINESE SPINACH-ALMOND SALAD
This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide among 4 salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately.
Nutrition Facts : Calories 244 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 500mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
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