Chicken Thigh Nutrition Facts No Skin Recipes

EASY SKINLESS FRIED CHICKEN THIGHS

Easy Skinless Fried Chicken Thighs image

A tasty variation on Southern fried battered chicken with fewer calories. Serve with corn bread and cucumber salad.

Provided by Silvia

Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

½ cup all-purpose flour
2 teaspoons salt
½ teaspoon ground black pepper
½ teaspoon paprika
½ teaspoon garlic powder
8 skinless chicken thighs
1 cup corn oil, or as needed

Steps:

Combine flour, salt, pepper, paprika, and garlic powder in a large resealable plastic bag; mix well.
Pat chicken thighs dry with paper towels. Add to the flour mixture in the plastic bag; shake until thoroughly coated.
Heat oil in a large, deep skillet to 350 degrees F (175 degrees C). Add chicken thighs and cover skillet with a spatter guard. Cook, turning occasionally, until chicken thighs are a deep golden brown, about 20 minutes. Drain on a plate lined with paper towels.

Nutrition Facts : Calories 482.8 calories, Carbohydrate 22 g, Cholesterol 149.4 mg, Fat 23.3 g, Fiber 1 g, Protein 43.6 g, SaturatedFat 6.3 g, Sodium 1302.2 mg, Sugar 1 g

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