CHICKEN, SWEET POTATO AND BLACK BEAN TOSTADA
Provided by Katie Lee Biegel
Categories main-dish
Time 55m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 200 degrees F.
- Heat olive oil in a large skillet over medium-high heat. Add sweet potato and onions. Cook, stirring often, until potatoes and onions start to brown, about 5 minutes. Reduce heat to low and cook, stirring often, until sweet potato is tender, about 15 minutes. Add chili powder, oregano, garlic salt and pepper. Toss to coat and cook 1 minute more. Stir in chicken and 1/4 cup water. Let cook about 5 minutes.
- Toss cabbage with lime juice in a large bowl and season with salt.
- Place tostadas on a sheet pan and warm in the oven for 2 to 3 minutes. Spread a couple tablespoons of refried beans over each tostada and top with chicken mixture and cabbage. Serve with hot sauce, if using.
BLACK BEAN TOSTADAS
I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!
Provided by Nellie Fiorenzi
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 8
Number Of Ingredients 13
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
- Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
- Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
- Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g
CHICKEN & BLACK BEAN TOSTADOS
I like to heat the Tostado shells for apprx 10 minutes in a 325f oven or until they are golden. You can make them Vegetarian too - I have used Mexican veggie ground and made a guacamole to go on instead of slices - Even use a tofu cheese if you wish. Use any type of meat that you wish instead of the chicken - These tostados are fun to serve for a gang watching sports or after skating etc etc. Takes minutes in the final preparation. The cook time is the time to heat the already prepared beans and chicken
Provided by Bergy
Categories Lunch/Snacks
Time 35m
Yield 3-6 serving(s)
Number Of Ingredients 10
Steps:
- Have all your ingredients assembled and ready to fill the shells Have your favorite recipe of beans ready and heated Add cooked chiken to the hot beans, stir well, and allow to get heated through Meanwhile attractively, in separate dishes, place the Tomatoes,Olives, Salsa, Cheese, Sour Cream and avocados on the dining table (a lazy susan works well here).
- When ready to eat you place apprx a 1/2 cup of lettuce in the bottom of each tostado shell and top it with apprx 1 1/2 cups of the bean/chicken mixture, then take them to the table on individual plates and the guests help themselves When I assemble them I like this order: Lettuce, Beans/chicken, Salsa, tomatoe,cheese, Sourcream& Olives& Avocados En joy.
Nutrition Facts : Calories 1408, Fat 74.7, SaturatedFat 29.6, Cholesterol 257.6, Sodium 3093.7, Carbohydrate 98.9, Fiber 37, Sugar 11, Protein 93.2
CHICKEN AND BLACK BEAN TOSTADAS
Serve tostadas made with Old El Paso® black beans and chicken topped with cheese and tomato - Mexican dinner ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 375°F. Place tortillas (from dinner kit) on large cookie sheet. Spray both sides of tortillas with cooking spray. Bake 5 to 6 minutes, turning once, until lightly browned around edges.
- Meanwhile, in 2-quart saucepan, mix chicken and black beans. Stir in seasoning mix and two-thirds of the enchilada sauce (from dinner kit). Cook over medium-low heat about 5 minutes, stirring occasionally, until hot.
- On each tortilla, spread 1/3 cup chicken mixture; top with scant tablespoon of remaining enchilada sauce. Sprinkle with cheese and tomato. Garnish with fresh cilantro leaves. Serve immediately.
Nutrition Facts : Calories 250, Carbohydrate 28 g, Cholesterol 45 mg, Fat 1/2, Fiber 3 g, Protein 18 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1310 mg, Sugar 3 g, TransFat 1 g
CHICKEN AND BLACK-BEAN GUACAMOLE TOSTADAS
Provided by Marie Samples
Categories Bean Cheese Chicken Tomato No-Cook Quick & Easy Avocado Bon Appétit New York
Yield Serves 4
Number Of Ingredients 14
Steps:
- Place avocado in medium bowl. Add lime juice and mash until almost smooth. Mix in beans and green onions. Season guacamole to taste with hot sauce, salt and pepper.
- Combine shredded chicken, tomato, cilantro and cumin in small bowl. Season chicken mixture to taste with lime juice, salt and pepper.
- Arrange tostada shells on plates. Top with lettuce, guacamole and chicken mixture. Sprinkle with goat cheese. Spoon salsa over and serve.
More about "chicken black bean tostados recipes"
SKINNY CHICKEN & BLACK BEAN TOSTADAS RECIPE - COOKIN …
From cookincanuck.com
5/5 (2)Total Time 25 minsCategory EntreesCalories 266 per serving
- Place the chicken pieces in a medium bowl and toss with the chili powder, cumin, salt and pepper.
- Heat the canola oil in a large nonstick skillet set over medium-high heat. Add the chicken and cook, stirring occasionally, until the chicken is starting to brown, 3 minutes.
- Add the black beans, red bell pepper and corn. Cook until the chicken is cooked through, about 1 minute. Stir in the diced green chiles and lime juice.
CHICKEN AND BLACK BEAN TOSTADA | RECIPES | WW USA
From weightwatchers.com
CHICKEN AND BLACK BEAN TOSTADAS - TASTY KITCHEN
From tastykitchen.com
AUTHENTIC MEXICAN TOSTADA RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY TOSTADAS WITH CHICKEN TINGA AND BLACK BEANS RECIPE …
From bonappetit.com
4.9/5 (103)Estimated Reading Time 7 minsServings 4-6
- First, prep the spicy tomato sauce: Peel and finely chop 1 medium white onion; set aside ½ cup for serving. Transfer half of remaining chopped onion to a large saucepan (you’ll use the rest of the onion for the beans). Peel and finely chop 4 garlic cloves. Transfer to saucepan. Finely chop 1 chipotle chile and transfer to saucepan. (You can store any remaining chiles individually in the freezer to use for later.)
- Add 1 15-oz. can fire-roasted tomatoes, 2 Tbsp. chili powder, and 2 Tbsp. adobo sauce (use 1 Tbsp. if you're sensitive to heat) to saucepan, stir to combine, and bring to a boil over medium-high heat. Nestle 2 skin-on, bone-in chicken breasts into mixture, reduce heat to medium-low, and bring liquid to a simmer. Cover saucepan and cook until chicken is cooked through and shreds easily with two forks, 25–35 minutes.
- Meanwhile, make the beans: Slice 4 oz. smoked bacon into thin strips about ¼" wide and transfer to a large skillet. Add remaining chopped onion and cook over medium heat, stirring occasionally, until fat has rendered, bacon is crispy, and onion is browned and tender, 8–10 minutes.
- Increase to medium-high and add 2 15-oz. cans black beans and their liquid (that's right—don't drain them!). Bring to a boil and cook, stirring occasionally, until liquid is reduced slightly, about 5 minutes.
CHICKEN AND BLACK BEAN TOSTADAS WITH AVOCADO CREAM
From heart.org
Servings 4Calories 280 per serving
PIONEER WOMAN CHICKEN TACO SOUP - TABLE FOR SEVEN
From ourtableforseven.com
15+ EASY SOUP RECIPES THAT USE A CAN OF BEANS | EATINGWELL
From eatingwell.com
15 CHIPOTLE CHICKEN TOSTADAS BLUE APRON - SELECTED RECIPES
From selectedrecipe.com
SLOW-COOKER CHICKEN & BROWN RICE WITH ROASTED CORN & BLACK …
From eatingwell.com
CHICKEN AND BLACK BEAN TOSTADAS RECIPE | RECIPES.NET
From recipes.net
GROUND CHICKEN, BLACK BEAN AND CORN TOSTADA RECIPE
From theblackpeppercorn.com
CHICKEN & BLACK BEAN TOSTADAS | MYFITNESSPAL
From blog.myfitnesspal.com
15 HEALTHY CHICKEN TOSTADAS - SELECTED RECIPES
From selectedrecipe.com
BLACK BEAN CHICKEN TOSTADAS - RECIPES | GOYA FOODS
From goya.com
CHICKEN AND BLACK BEAN TOSTADAS RECIPE - WOMANSDAY.COM
From womansday.com
BUFFALO POTATOES - RECIPE RUNNER
From reciperunner.com
BEST BLACK BEAN TOSTADAS RECIPE - HOW TO MAKE BLACK BEAN …
From delish.com
ASMR MUKBANG | FRIED CHICKEN, CHEESE SPAM, BLACK BEAN …
From youtube.com
SPICY CHICKEN AND BLACK BEAN TOSTADAS WITH JICAMA SLAW
From cookinglight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love