Bell Pepper Hash Recipes

POTATO AND BELL PEPPER BREAKFAST HASH

Steps:

• In a large skillet, over medium heat, add the olive oil and onions. Saute the onions until just cooked through - about 5 minutes.
• Next, add the potatoes, salt, and ground black pepper. Stir to combine. Continue to saute for 10 minutes, stirring often.
• Now, add the red and green bell peppers. Stir to combine. Continue to saute for 10 more minutes, again, stirring often.
• Lastly, add the garlic powder, paprika, and Worcestershire sauce. Stir to combine. Continue to cook until potatoes are fork tender.
• Once down, lower heat to warm and let sit. Continue with preparing the rest of your breakfast - eggs, toast, etc. Otherwise, plate immediately, garnish, and enjoy!

HEALTHY PEPPER HASH

Steps:

• Heat butter in a large nonstick saute pan over medium-high heat. Add onion, garlic, and carrot. Peel potato, and then cut into 1/2-inch dice. Add to pan. Cook until vegetables soften and begin to brown, 6 to 7 minutes.
• Reduce heat to medium; add bell peppers and mushrooms, and cook until vegetables are just tender, 8 to 10 minutes.
• Add turkey; saute until cooked through. Sprinkle with flour; stir to combine.
• Add sherry; scrape any browned bits from pan. Cook until most liquid has evaporated. Add stock, salt, black pepper, chile powder, and paprika; bring to a boil. Reduce to a simmer; cook until liquid thickens and reduces by half. Stir in parsley. Serve hot, topped with egg if using.

SWEET POTATO HASH

Steps:

• Add the potatoes to a large saucepan of salted boiling water and simmer until tender. Drain and dry completely with paper towels.
• Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add the red onions, bell peppers, green onions, and garlic, and saute until tender and lightly golden, 5 to 6 minutes. Season with salt and pepper and remove to a bowl.
• Add the remaining 4 tablespoons oil to the skillet, and then add the drained and dried sweet potatoes. Cook in a single layer, stirring occasionally, on medium heat until they are tender, about 6 minutes. Increase the heat to high and cook, without stirring, until the potatoes are golden and crisp, about 2 more minutes. Sprinkle with the smoked paprika and gently stir in the onion mixture and parsley.

PEPPER HASH - AMERICAN PIKLIZ

Steps:

• Combine the vinegars. Add the sugar and salt to the vinegars, and stir until they've dissolved.
• Slice the cabbage as thinly as you can. I do it by hand and it is fairly tedious (this is the reason for the long prep-time in the recipe). Another option is to use the food processor, which results in a dish the consistency of KFC slaw; Be careful - it is really easy to end up with cabbage mush.
• Seed & slice the green pepper, also very thinly.
• If using the scotch bonnets or habaneros, seed & slice those super thinly. These are really spicy peppers (for those unfamiliar); handling them can burn your hands, and the burn can last a few days. I use disposable gloves when I cook with scotch bonnets or habaneros.
• Place the cabbage, green peppers, and all spices and seeds in a large container with a tight-fitting lid. Pour the vinegar mixture over it. Shake.
• The pepper hash can be eaten immediately. The flavor meld well over time. It lasts in the fridge for several weeks.

BELL PEPPER HASH

Steps:

• Preheat oven to 350 degrees.
• Lightly coat an 8x8 inch baking dish with vegetable oil.
• In a large bowl combine all ingredients.
• Pour into baking dish.
• Bake for 30 minutes or until brown- Serve hot.