Healthy Spinach Artichoke Dip Recipes

HEALTHY SPINACH ARTICHOKE DIP

Healthy Spinach Artichoke Dip image

I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too much cheese and cream! It's great with cut up whole wheat pitas for dipping. -Kristyne Mcdougle, Lorain, Ohio

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 3 cups.

Number Of Ingredients 7

Ingredients

1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 jar (7-1/2 ounces) marinated quartered artichoke hearts
1 tablespoon Italian seasoning
3 tablespoons grated Parmesan and Romano cheese blend
1 teaspoon extra virgin olive oil
Carrot and celery sticks

Steps:

Drain artichokes, reserve marinade. In a small saucepan, cook and stir beans, spinach, artichokes and Italian seasoning over medium heat until aromatic and heated through, 4-5 minutes. Remove from heat; cool slightly. Transfer to a food processor, add reserved artichoke marinade; pulse until mixture reaches a texture of thick hummus. Pour into a serving bowl; stir in cheese and drizzle with oil. Serve warm with carrots and celery.

Nutrition Facts : Calories 70 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 182mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH AND ARTICHOKE DIP

Spinach and Artichoke Dip image

This is the perfect dip to serve to guest at your next get-together. It tastes delicious on either tortilla chips or bread. -Naomi Judd, Nashville, Tennessee

Provided by Taste of Home

Categories Appetizers

Time 45m

Yield 4 cups.

Number Of Ingredients 8

Ingredients

2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1 cup sour cream
1 cup mayonnaise
1 package (1.7 ounces) vegetable soup mix
1/2 cup plus 2 tablespoons grated Parmesan cheese, divided
1/2 cup shredded cheddar cheese
Assorted crackers

Steps:

In a large bowl, combine the spinach, artichokes, sour cream, mayonnaise, soup mix and 1/2 cup Parmesan cheese. Transfer to a 1-1/2-qt. baking dish. Sprinkle with cheddar cheese and remaining Parmesan cheese. , Bake, uncovered, at 350° for 30-35 minutes or until cheese is melted. Serve warm with crackers.

Nutrition Facts : Calories 182 calories, Fat 16g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 419mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

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