STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
BROCCOLI WITH OLIVES
Olive slivers add a tangy note to steamed broccoli florets.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Prepare an ice-water bath; set aside. Put broccoli in a steamer basket over boiling water, cover, and steam until just tender, about 7 minutes. Briefly plunge into ice-water bath. Drain; pat dry.
- Heat 1/4 cup oil in a wide saute pan over medium heat. Add half of the broccoli, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, until golden brown, about 5 minutes. Stir in half of the olives. Cook until heated through. Transfer to a serving dish; cover. Repeat with remaining oil, broccoli, salt, pepper, and olives. Combine batches. Serve immediately.
BROCCOLI AND OLIVE SPREAD
A very green way to use broccoli - from "200 recettes du jardin", a booklet published years ago in France as a supplement to a gardening magazine. You can spread it straight away on toasted bread with a garnish of anchovies as an appetizer, or prepare it one evening and take it as lunch the next day, but expect your workmates to turn green with envy! If you don't like to share... bring the anchovies!
Provided by Rocket Helene
Categories Spreads
Time 20m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Bring the water to boil in a large pan.
- Cut the b in flowerets with 1 cm stem; they shouldn't be larger than an egg, but not too small or the whole thing will turn to broccoli soup.
- Cook the b with boiling water and the baking soda.
- After 10 minutes, check the thickest stems.
- If they aren't soft yet, let go for another 1 or 2 minute.
- Drain in a colander ABOVE another pan: the juice will be a perfect basis for cooking pasta or other vegetables.
- Do this in the sink to avoid spilling and splatter.
- Let the b rest and get cold in the colander for 20 minutes.
- Take a large jar (750 ml or one liter), empty the contents of the colander in it, add the oil- If your mixer is of the Robot kind, pour the b in the mixing bowl.
- Mix on medium speed then taste the paste: it should be very plain and avocado-like in texture.
- Add the salt and pepper, more if you like.
- Spoon the olives in, stir well,
- transfer to a jar if not already done, screw the lid on. Store in the fridge.
- When ready to serve, toast the bread, spread the spread, scatter anchovies and enjoy!
Nutrition Facts : Calories 310.1, Fat 30.1, SaturatedFat 4.1, Sodium 762.5, Carbohydrate 9.9, Fiber 4.2, Sugar 2.4, Protein 4
ROASTED BROCCOLI STEAKS WITH OLIVE RELISH
Inspired by the ever-popular cauliflower steak, this recipe calls for broccoli instead. The stalks of broccoli are just as edible as the florets and contain the most fiber of the vegetable. Enjoy them with this herb and green olive relish.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut 2 heads of broccoli into steaks. Coat with olive oil and season with salt and pepper. Roast on a preheated baking sheet at 425˚ F, flipping once, until tender, 30 to 35 minutes. Combine 1/3 cup each chopped Castelvetrano olives and parsley, 1 tablespoon sliced Calabrian chiles, 1 sliced scallion, 1 1/2 teaspoons red wine vinegar and 1 teaspoon olive oil; spoon over the broccoli.
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