Apple Bok Choy Salad Recipes

HEALTHY APPLE BOK CHOY SALAD

Healthy Apple Bok Choy Salad image

This Healthy Apple Bok Choy Salad is easily made with thinly sliced granny smith apples, bok choy, extra virgin olive oil, apple cider vinegar, and salt. Simple, easy to make, and amazingly sweet and tangy tasting!

Provided by 2 sisters recipes

Categories Salads

Time 15m

Number Of Ingredients 5

Ingredients

2 Granny Smith apples- thinly sliced into sticks
1 bulb of Baby Bok Choy- washed, drained, spun, thinly sliced
1/4 cup apple cider vinegar
1/4 cup extra virgin olive oil
1/8 tsp. sea salt

Steps:

Always thoroughly wash the bok choy a few times. You may even need to rub off some of the soil on its large white bulbs. Drain in a colander. Then thinly slice them.
Place thinly sliced apples and bok choy into a large salad bowl.
Add the apple cider vinegar, olive oil, and salt.
Toss to combine. Refrigerate for at least 30 minutes up to one hour before serving. Best served chilled
Serves 6 to 8

Nutrition Facts : Calories 89 calories, Carbohydrate 7.9 grams carbohydrates, Fat 6.5 grams fat, Fiber 2.3 grams fiber, Protein 1.6 grams protein, ServingSize 1 serving, Sugar 5.5 grams sugar

APPLE BOK CHOY SALAD

Apple Bok Choy Salad image

Provided by Joel Fuhrman, M.D.

Categories Salad Onion Kid-Friendly Low Cal High Fiber Wheat/Gluten-Free Lunch Raisin Apple Cashew Carrot Spring Summer Healthy Vegan Raw Bok Choy Vegetarian Pescatarian Dairy Free Peanut Free No Sugar Added Kosher Small Plates

Yield Serves 4

Number Of Ingredients 9

Ingredients

6 cups finely chopped bok choy
1 large apple, shredded
1 large carrot, shredded
1/2 cup chopped red onion
1/2 cup unsweetened soy, hemp, or almond milk
1/2 cup raw cashews or 1/4 cup raw cashew butter
1/4 cup balsamic vinegar
1/4 cup raisins
1 teaspoon Dijon mustard

Steps:

Combine bok choy, apple, carrot, and chopped onion in a large bowl.
Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.

APPLE BOK CHOY SALAD

Apple Bok Choy Salad image

This delicious salad is from drfuhrman.com. I have simplified the instructions so it is a little easier to make. To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.

Provided by Anne Sainz

Categories Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

16 ounces bok choy, chopped
1/4 cup raw smooth cashew butter or 1/4 cup peanut butter
1/2 cup soymilk or 1/2 cup hemp milk
1/4 cup balsamic vinegar
1/4 cup raisins
1 teaspoon Dijon mustard
1 large apple, peeled and sliced
1 large carrot, peeled and sliced
1/2 cup red onion, chopped

Steps:

Chop bok choy and set aside in a large bowl. If you haven't worked with bok choy before, see Anne Sainz's notes above.
Place cashews, milk, vinegar, raisins and mustard in food processor or high powered blender and combine until smooth.
Add apple, carrot and onion and process until chopped fine.
Add processed mixture to bok choy and mix well.

Nutrition Facts : Calories 199.5, Fat 8.4, SaturatedFat 1.6, Sodium 109.7, Carbohydrate 29.3, Fiber 4.2, Sugar 17.5, Protein 5.3

BOK CHOY WITH APPLE

Bok Choy With Apple image

Make and share this Bok Choy With Apple recipe from Food.com.

Provided by dicentra

Categories Apple

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb bok choy, chopped
1 1/2 teaspoons cooking oil
1/3 cup water
1 apple, chopped
1 teaspoon powdered ginger

Steps:

Stir fry all ingredients over medium heat for 5 minutes.

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