Crustless Broccoli And Cheese Quiche Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUSTLESS BROCCOLI QUICHE



Crustless Broccoli Quiche image

Omitting the crust in this crustless broccoli quiche cuts down on prep time, cook time, and carbs -- and the cheesy custard is the best part anyway.

Provided by Jennifer Segal

Categories     Breakfast & Brunch

Time 1h25m

Yield 4-6

Number Of Ingredients 9

2 tablespoons unsalted butter, plus more for greasing the pan
½ cup chopped shallots, from about 2 shallots
10 oz broccoli florets, cut into 1-inch pieces or smaller
1 teaspoon salt, divided
6 large eggs
1¾ cups heavy cream
Pinch ground nutmeg
⅛ teaspoon cayenne pepper
1½ cups (about 5 oz) shredded Gruyère

Steps:

  • Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.
  • Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, ¼ teaspoon of the salt, and ⅓ cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
  • In a large bowl, whisk the eggs with the cream, nutmeg, remaining ¾ teaspoon salt, and cayenne pepper.
  • Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.
  • Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.
  • Make Ahead: This quiche can be made a day ahead of time and refrigerated. To warm up individual slices, simply reheat in the microwave for about a minute. To reheat the entire quiche, cover with aluminum foil and bake in a preheated 300°F oven until hot in the center, about 30 minutes.
  • Freezer-Friendly Instructions: The cooled quiche may also be wrapped tightly in foil and frozen for up to 3 months. Remove the quiche from the freezer about 24 hours prior to eating and reheat it, covered with foil, in a 300°F oven until hot in the center.

Nutrition Facts : ServingSize 1 slice, Calories 483, Fat 43 g, Carbohydrate 8 g, Protein 17 g, SaturatedFat 25 g, Sugar 4 g, Fiber 2 g, Sodium 492 mg, Cholesterol 321 mg

CRUSTLESS BROCCOLI AND CHEESE QUICHE



Crustless Broccoli and Cheese Quiche image

Make and share this Crustless Broccoli and Cheese Quiche recipe from Food.com.

Provided by DrGaellon

Categories     Savory Pies

Time 50m

Yield 8 serving(s)

Number Of Ingredients 15

1 teaspoon olive oil
1/2 cup onion, sliced vertically
2 garlic cloves, minced
5 cups broccoli florets
cooking spray
1 1/4 cups nonfat milk
1 cup shredded reduced-fat cheddar cheese (4 ounces by weight)
2 tablespoons chopped fresh parsley
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon ground nutmeg
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1 tablespoon grated fresh parmesan cheese

Steps:

  • Preheat oven to 350°.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
  • Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
  • Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
  • Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.

Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 47.9, Sodium 245.5, Carbohydrate 5.8, Fiber 0.3, Sugar 2.6, Protein 6.5

BROCCOLI AND CHEESE CRUSTLESS QUICHE



Broccoli and Cheese Crustless Quiche image

This comes from the May 2005 Vegetarian Times. I have not tried it yet but it looks very tasty and is low-calorie.

Provided by Chef Catherine Hofs

Categories     Lunch/Snacks

Time 50m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1/2 cup onion, thinly sliced
1 garlic clove, minced
5 cups broccoli florets
1 1/4 cups 1% low-fat milk
1 cup shredded low-fat swiss cheese
2 teaspoons Dijon mustard
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon ground nutmeg
1 tablespoon parmesan cheese, freshly grated

Steps:

  • Preheat oven to 350°F Spray 9-inch pie pan with cooking spray.
  • Heat oil in large non-stick skillet over medium-high heat. Add onion and garlic, and cook, stirring often, 1 1/2 minutes. Add broccoli and cook, stirring often, 1 minute. Spread mixture into pie pan.
  • Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in a large bowl. Pour over broccoli mixture; sprinkle with Parmesan cheese.
  • Bake 40 minutes, or until top is golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition Facts : Calories 138, Fat 5.3, SaturatedFat 2, Cholesterol 81.5, Sodium 381.1, Carbohydrate 8.4, Fiber 0.3, Sugar 3.9, Protein 14.8

CRUSTLESS BROCCOLI-CHEDDAR QUICHES



Crustless Broccoli-Cheddar Quiches image

Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 50m

Number Of Ingredients 8

Butter, for ramekins
Coarse salt and ground pepper
1 package (10 ounces) frozen broccoli florets
6 large eggs
1/2 cup half-and-half
1/8 teaspoon ground nutmeg
3/4 cup shredded cheddar cheese (3 ounces)
Crusty bread and mixed salad (optional)

Steps:

  • Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
  • In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
  • Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.

Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g

More about "crustless broccoli and cheese quiche recipes"

CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
crustless-broccoli-cheddar-quiche-skinnytaste image
Web 2019-02-03 Instructions. Preheat your oven to 350 degrees. Spray a pie dish with oil. Steam the chopped broccoli florets in the microwave with 1 …
From skinnytaste.com
4.9/5 (162)
Total Time 50 mins
Category Breakfast, Brunch, Lunch
Calories 174 per serving
See details


CRUSTLESS BROCCOLI QUICHE - HEALTHY RECIPES BLOG
crustless-broccoli-quiche-healthy-recipes-blog image
Web 2022-06-14 Place the broccoli in a large microwave-safe bowl. Add ¼ cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well. In a large bowl, whisk together the eggs, sour …
From healthyrecipesblogs.com
See details


CHEESY CRUSTLESS QUICHE WITH BROCCOLI AND HAM - SIMPLY …
cheesy-crustless-quiche-with-broccoli-and-ham-simply image
Web 2022-10-11 Slice the stem into 1/2 inch-thick, bite-size pieces. Cut the broccoli crown into small florets. Cook the broccoli in the boiling water for 4 to 5 minutes, or until tender. Strain the broccoli to remove the water, …
From simplyrecipes.com
See details


CRUSTLESS BROCCOLI QUICHE - MY GORGEOUS RECIPES
crustless-broccoli-quiche-my-gorgeous image
Web 2022-05-28 Instructions. Preheat the oven to 180 degrees Celsius (360 Fahrenheit). Break the broccoli head into small florets, and cook for about 5 minutes until tender. Set aside and leave to cool. Beat the eggs, then …
From mygorgeousrecipes.com
See details


THE BEST EVER BROCCOLI AND CHEESE CRUSTLESS QUICHE …
the-best-ever-broccoli-and-cheese-crustless-quiche image
Web Directions. Preheat the oven to 375 degrees. In a bowl, combine eggs and cottage cheese until blended. Add in shredded cheese and broccoli. Pour into greased pie plate and bake at 375 degrees for 35 minutes or until …
From recipes.sparkpeople.com
See details


CRUSTLESS BROCCOLI AND CHEESE QUICHE RECIPE | MYRECIPES
Web 2003-10-01 Directions. Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 …
From myrecipes.com
4.1/5 (16)
Calories 216 per serving
Servings 6
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes. Serve with toast.
See details


CRUSTLESS BROCCOLI-CHEDDAR QUICHE RECIPE | EATINGWELL
Web 2021-11-15 Step 2. Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Add …
From eatingwell.com
5/5 (2)
Total Time 1 hr
Category Healthy Quiche Recipes
Calories 273 per serving
See details


CRUSTLESS BROCCOLI QUICHE RECIPE | RECIPES.NET
Web 2022-03-24 Grease a 9-inch deep-dish pie plate with butter. Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and …
From recipes.net
See details


CRUSTLESS BROCCOLI QUICHE RECIPE - COOKIN CANUCK
Web 2021-12-02 Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray. Bring a medium pot of salted water to a boil over high heat. Add the broccoli …
From cookincanuck.com
See details


CRUSTLESS BROCCOLI AND CHEESE QUICHE RECIPE | SPARKRECIPES
Web Directions. Spray pie dish, cut broccoli into bit size pieces spread in pie plate top with cheese. Wisk eggs milk and cream. Add salt and pepper to taste and a dash of nutmeg. …
From recipes.sparkpeople.com
See details


CRUSTLESS QUICHE WITH BROCCOLI AND HAM RECIPE | RECIPES.NET
Web 2022-03-25 Cook the broccoli in boiling water for 4 to 5 minutes, or until tender. Strain the broccoli to remove the water, and spread the broccoli over the bottom of the baking …
From recipes.net
See details


CHEESE & BROCCOLI CRUSTLESS QUICHE RECIPE - THE DARLING ACADEMY ...
Web 2020-06-08 Place into a steam insert and steam for 4 minutes. Meanwhile in a large bowl, crack 10 eggs, add the milk, season with salt & pepper, and whisk until the whites and …
From thedarlingacademy.com
See details


DINNER - BROCCOLI AND TOMATO QUICHE BBC GOOD FOOD RECIPES
Web 2022-12-26 Nutrition: Calories: 861 calories; How to cook: Turn on oven to 200 degrees Celsius (180 degrees Celsius with fan) mark 6. Roll out the pastry to fit a 20.5cm (8in) …
From newlyrecipes.com
See details


CRUSTLESS BROCCOLI CHEESE QUICHE - 2 SISTERS RECIPES BY ANNA AND LIZ
Web Step #2: In a mixing bowl, crack 5 eggs, whisk them, then toss in the cheeses and light cream. Whisk together until well combined. Final Step #3: Transfer the broccoli to a 9 …
From 2sistersrecipes.com
See details


BROCCOLI AND CHEESE CRUSTLESS QUICHE - THE GESTATIONAL DIABETIC
Web 2020-09-25 Instructions. Preheat the oven to 400°F. Heat a large skillet on the stove on medium heat. When hot, add the broccoli and ½ cup of water to the skillet. Cook until …
From thegestationaldiabetic.com
See details


BROCCOLI CRUSTLESS QUICHE - RECIPE RUNNER
Web 2022-12-12 Preheat oven to 350° F. And spray a 9 inch pie plate with cooking spray. Add the broccoli florets to a bowl with a tablespoon of water. Cover the bowl with plastic …
From reciperunner.com
See details


TOP 45 BISQUICK CRUSTLESS BROCCOLI QUICHE RECIPE RECIPES
Web Crustless Broccoli Cheddar Quiche - Bowl of Delicious . 1 week ago bowlofdelicious.com Show details . WHISKeggs, milk, bisquick, salt, and pepper in a large bowl until well …
From namus.youramys.com
See details


CRUSTLESS BROCCOLI CHEESE QUICHE - 2 SISTERS RECIPES BY ANNA AND LIZ
Web Crustless Broccoli Cheese Quiche is a low-carb, high protein, delicious tasting quiche. Loaded with broccoli, plus 4 kinds of cheese, this quiche is ready and baked in 35 …
From recipesok.qc.to
See details


LUNCH - CRUSTLESS QUICHE LORRAINE RECIPE
Web 2022-12-13 Serving Size: 162g grams. How to cook: Turn on the oven's preheating timer 180C/160C/Gas 4. Prepare a greased, 19-by-21-inch flan dish or pan (not loose …
From findallrecipe.com
See details


15 CRUSTLESS SPINACH AND LEEK QUICHE RECIPE - SELECTED RECIPES
Web Then you have come to the right place, we have rounded up 15 crustless spinach and leek quiche recipe that we have shared over the years. Plus, there is such a variety of …
From selectedrecipe.com
See details


LOW CARB CRUSTLESS BROCCOLI QUICHE RECIPE (KETO QUICHE) - KETO …
Web 2022-02-15 Heat the butter in a frying pan and sauté the beef for 5-7 minutes, over medium heat, seasoning with salt and pepper. In the meantime, whisk the eggs in a …
From ketodietyum.com
See details


CRUSTLESS BROCCOLI CHEDDAR QUICHE – MY ROI LIST
Web 2022-12-18 This turned out delicious! I also love this perfect for sharing, bite-sized, crustless veggie and turkey quiche. This quiche is low-carb, keto, gluten-free and …
From myroilist.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #omelets-and-frittatas     #savory-pies     #breakfast     #main-dish     #eggs-dairy     #vegetarian     #eggs     #dietary

Related Search