ROASTED PARMESAN GARLIC ZUCCHINI SPEARS
If you're looking for the best way to use up all that summer zucchini, this is it! Quick and easy zucchini spears coated in parmesan and garlic and roasted in the oven to perfection.
Provided by Alyssa Rivers
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Cut zucchini lengthwise into quarters, then cut in half widthwise. Line a baking sheet with aluminum foil and spray with cooking spray. Lay the zucchini on the cookie sheet and sprinkle with salt and pepper.
- In a small bow whisk together the olive oil, lemon juice, lemon peel, garlic, and oregano. Drizzle over zucchini spears. Sprinkle with parmesan cheese.
- Bake for 15 minutes or until lightly golden brown. To give more of a crisp edge, broil for the last 3 minutes.
Nutrition Facts : Calories 74 kcal, Carbohydrate 6 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 72 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
BAKED PARMESAN ZUCCHINI SPEARS
Steps:
- Pre-heat oven to 350 degrees and line a baking sheet with aluminom foil.
- Slice zucchini into 3 1/2 - 4 inch spears and line them on baking sheet in a single layer.
- In a small bowl, add salt, paprika, garlic powder, onion powder, oregano and pepper into a bowl and mix. Add olive oils and mix until a loose paste is formed.
- Use pastry brush to spread oil mixture on zucchini spears.
- Bake for 15 minutes.
- Turn oven up to broil and cook fro another 3 minutes.
- Sprinkle with remaining Parmesan cheese and serve.
Nutrition Facts : Calories 97 kcal, Carbohydrate 1 g, Protein 5 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 491 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
ZUCCHINI WITH ROSEMARY AND GARLIC
Fresh rosemary and garlic add flavour to pan-fried zucchini in this simple recipe for a vegetable side-dish.
Provided by English_Rose
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Toss the zucchini into a large frying pan and add the olive oil. Stir.
- Add the rosemary and cook quickly over a high heat until the zucchini are just beginning to soften.
- Add the crushed garlic and season with salt and freshly ground pepper.
- Serve warm as a side dish or on its own with some warm crusty bread.
GRILLED ZUCCHINI WITH GARLIC AND LEMON BUTTER BASTE
Provided by Rick Browne
Categories Garlic Side Vegetarian Low Cal Parmesan Lemon Curry Zucchini Summer Grill/Barbecue Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Preheat barbecue (medium heat). Score cut side of zucchini halves diagonally about 1/4 inch deep at 1-inch intervals. Melt butter with lemon juice concentrate, lemon-pepper seasoning, garlic powder, oregano, and curry powder in heavy small saucepan. Season with salt and pepper. Brush seasoned butter on cut side of zucchini. Place zucchini on grill and cook until charred on all sides and just beginning to soften, about 12 minutes. If desired, arrange zucchini on grill, cut side up, and sprinkle with cheese; close lid of barbecue and cook until cheese just softens, about 1 minute. Transfer zucchini to platter.
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