WHOLE GRAIN PANCAKE MIX AND PANCAKES
This makes 13 cups of mix. If you don't like the 100% whole wheat flour, use half white and half whole wheat. This has oats in it so it is very healthy. Make the mix and use it anytime you want to make pancakes.
Provided by Mimi in Maine
Categories Breakfast
Time 30m
Yield 10 pancakes
Number Of Ingredients 10
Steps:
- WHOLE GRAIN MIX:.
- Combine all the ingredients in a large bowl; mix well.
- Store in an airtight container (makes 13 cups).
- PANCAKES:.
- Combine the skim milk, honey, oil, and egg in a mixing bowl.
- Add grain mixture, stirring until mixed; the batter will be a little lumpy.
- Pour 1/4 cup of the batter for each pancake onto a hot, lightly greased griddle.
- Bake till bubbles appear on the surface and the underside is golden borwn.
- Turn pancakes over and bake again till golden brown.
Nutrition Facts : Calories 589, Fat 12.7, SaturatedFat 5.3, Cholesterol 44, Sodium 1148.1, Carbohydrate 100.7, Fiber 12.7, Sugar 13.1, Protein 24.5
WHOLE GRAIN PANCAKES
Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.
Provided by Jennifer Goss
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
- Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g
GRAIN AND NUT WHOLE WHEAT PANCAKES
If you like Harvest Grain N' Nut pancakes, I have the recipe for you. Nutty, moist and tasty pancakes! This is the BEST pancake recipe I've tried, and I've tried many...
Provided by Myleen Sagrado Sjödin
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
- In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
- Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.
Nutrition Facts : Calories 383 calories, Carbohydrate 52.2 g, Cholesterol 36.7 mg, Fat 15.5 g, Fiber 6 g, Protein 11.8 g, SaturatedFat 3.1 g, Sodium 768.7 mg, Sugar 16.4 g
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