Weight Watchers Cabbage Soup Sweet And Sour Recipes

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WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP



Ww 0 Point Weight Watchers Cabbage Soup image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Provided by dageret

Categories     Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

  • Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  • Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  • Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
  • I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
  • All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1

WEIGHT WATCHER'S CABBAGE SOUP - SWEET AND SOUR



Weight Watcher's Cabbage Soup - Sweet and Sour image

This was originally a WW recipe, from, I am guessing, the early 70s. I am pretty sure it has been altered somewhat, but it is super-easy and very tasty. We make it often in spite of its low calorie/low fat attributes ;-). My Nana always had a pot of it on the back burner because it was a "free" food, and boy, did the house smell good! Makes lots, but freezes well, also.

Provided by Dories Lori

Categories     Vegetable

Time 3h20m

Yield 18 serving(s)

Number Of Ingredients 11

1 medium head of cabbage
6 large celery ribs
1 lb carrot
4 onions
2 (28 ounce) cans tomatoes with juice
1 (46 ounce) can tomato juice (or V8)
6 -8 beef bouillon cubes
1 teaspoon citric acid (sour salt)
4 (1 g) packets Sweet 'n Low or 4 (1 g) packets another sweetener
black pepper
salt, if desired (optional)

Steps:

  • Cut up all the veggies, put everything in a very large pot, cover with water, and cook at least 3 hours, until everything is very soft.
  • Taste for seasoning - judge sour and sweet separately to see weather to add more citric acid or sweetener. I usually do add plenty more of each, until it is delicious.
  • Notes:.
  • Don't even bother cutting the core out of the cabbage - it cooks down with everything else and will be delicious. Really.
  • Measurements can be approximate. Feel free to adjust for what you like or have on hand. I know I always have a glass of the juice before pouring it into the pot ;-) Speaking of the juice, I don't remember it being part of the original recipe, but I always add it for tomatoey taste and body.
  • Sometimes, my Nana added green peppers. Her recipe also mentioned to serve with "rice and veal balls", although I don't actually remember her doing this. What could be bad?.
  • When I am not on a diet, I add brown sugar instead of the sweet-and-low.
  • Oops - I Totally had to Estimate how many servings. But this does mostly fill my 10 quart pot, and then cook off a little, so I will est. 18 servings - your mileage will vary;-).

Nutrition Facts : Calories 69.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.2, Sodium 711.4, Carbohydrate 15.6, Fiber 3.9, Sugar 9.5, Protein 2.9

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