FALAFEL TACOS
My take on mine and Ry's fav cheap dinner date Falafel Wraps from House of Falafel in Cupertino, Ca.
Provided by HappyFlour66
Categories < 30 Mins
Time 21m
Yield 8 Tacos, 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat fryer to 375°F.
- Cut tortillas into 4ths like a pie.
- Wrap falafel in tortillas.
- Deep fry till tortillas are golden (help the tortillas stay wrapped around the balls with a fork).
- Top with tomato, onion and parsley or cilantro, and serve with sour cream.
Nutrition Facts : Calories 241, Fat 5.6, SaturatedFat 1.4, Sodium 449.1, Carbohydrate 41.1, Fiber 3.3, Sugar 4.1, Protein 6.6
EASIEST FALAFEL
Super quick and easy - you will probably have all the ingredients in your pantry already! Serve with your favorite sauce! I served mine with spicy mayo, made by mixing 3 tablespoons mayo with 1/2 tablespoon sriracha. It would also be great with tzatziki or spicy mustard.
Provided by jaclyncady
Categories Appetizers and Snacks Beans and Peas
Time 30m
Yield 5
Number Of Ingredients 12
Steps:
- Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.
- Roll mixture into balls about the size of a golf ball; place on a plate.
- Press into patties and coat in panko bread crumbs.
- Heat about 1-inch olive oil in a skillet over medium heat.
- Pan-fry patties until crispy, about 3 minutes on each side.
Nutrition Facts : Calories 300.9 calories, Carbohydrate 31.8 g, Cholesterol 37.2 mg, Fat 17.8 g, Fiber 5.1 g, Protein 7.6 g, SaturatedFat 2.6 g, Sodium 342.7 mg, Sugar 1 g
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