Shepherds Pie From Weight Watchers Recipes

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CLASSIC SHEPHERD'S PIE



Classic Shepherd's Pie image

Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie.

Categories     Dinner

Time 1h7m

Yield 6 servings

Number Of Ingredients 15

2 large Uncooked potato(es) peeled and cut into 2-inch pieces
0.25 cup(s) Fat free sour cream
1 Tbsp Reduced-calorie margarine
0.125 tsp Table salt or to taste
2 tsp Olive oil
1 cup(s) Uncooked onion(s) chopped
2 medium Uncooked carrot(s) diced
2 rib(s), medium Uncooked celery diced
1 pound(s) Uncooked extra lean ground turkey breast
3 Tbsp All-purpose flour
1 Tbsp Rosemary fresh, chopped (or 1 tsp dried)
1 tsp Dried thyme
0.5 tsp Table salt
0.25 tsp Black pepper
2 cup(s) Canned chicken broth or beef broth

Steps:

  • Preheat oven to 400ºF.
  • Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  • Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.

Nutrition Facts : Calories 116 kcal

LEAN WEIGHT WATCHERS SHEPHERDS PIE



Lean Weight Watchers Shepherds Pie image

Make and share this Lean Weight Watchers Shepherds Pie recipe from Food.com.

Provided by diamonds4heather

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

3 large potatoes, peeled and quartered (about 1 1/2 pounds)
1/4 cup nonfat milk
1 1/4 cups fat free chicken broth
1 tablespoon Dijon mustard
1 medium onion
3/4-1 lb ground turkey
1 1/2 tablespoons all-purpose flour
2 tablespoons Worcestershire sauce
1 1/2 teaspoons finely chopped fresh sage
1 (10 ounce) package frozen peas and carrots

Steps:

  • Boil potatoes until tender enough to mash. Add milk and 1/2 cup of the chicken broth, mustard, and mash together. Add salt and pepper to taste.
  • Preheat over to 350.
  • Spray nonstick skillet with cooking spray (or small amount of oil). Add the onion and garlic and cook until soft. Add the ground turkey and cook until browned.
  • Sprinkle flour over the turkey mixture. Stir well and cook until flour is absorbed (about 30 seconds). Stir in worcestershire sauce, sage, salt and pepper.
  • Stir in 3/4 cup chicken broth. Turn down heat to simmer and cook until the sauce bubbles and thickens.
  • Stir in peas and carrots. Pour the mixture into 9-inch square baking dish. Spoon the mashed potatoes over the turkey mixture.
  • Place on a rimmed baking sheet and place in oven for about 40 minutes.
  • Let stand about 5 minutes before serving.

Nutrition Facts : Calories 276.8, Fat 5.3, SaturatedFat 1.4, Cholesterol 45, Sodium 293.5, Carbohydrate 42.7, Fiber 6.1, Sugar 3.4, Protein 16.2

WEIGHT WATCHERS SHEPHERD'S PIE



Weight Watchers Shepherd's Pie image

Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie. 5 POINTS per serving.

Provided by xpnsve

Categories     Savory Pies

Time 1h7m

Yield 6 serving(s)

Number Of Ingredients 15

2 large potatoes, peeled and cut into 2-inch pieces (es)
1/4 cup nonfat sour cream
1 tablespoon reduced-calorie margarine
1/8 teaspoon table salt
2 teaspoons olive oil
1 cup onion (chopped)
2 medium carrots (diced)
2 medium celery ribs, diced
1 lb uncooked ground turkey breast
3 tablespoons all-purpose flour
1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper
2 cups canned chicken broth or 2 cups beef broth

Steps:

  • Preheat oven to 400ºF.
  • Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  • Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.

Nutrition Facts : Calories 274.2, Fat 4.5, SaturatedFat 1.2, Cholesterol 50.4, Sodium 856.3, Carbohydrate 31.7, Fiber 4.2, Sugar 4.4, Protein 26.3

SHEPHERD'S PIE FROM WEIGHT WATCHERS



Shepherd's Pie from Weight Watchers image

Make and share this Shepherd's Pie from Weight Watchers recipe from Food.com.

Provided by spoilme

Categories     One Dish Meal

Time 1h5m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 16

1 tablespoon butter
2 tablespoons all-purpose flour
1 cup chicken broth
1 teaspoon salt
1/4 cup water
2 cups cubed cooked chicken breasts
2 carrots, peeled, sliced and blanched
1 cup spinach leaves, chopped and cleaned
1 onion, finely chopped
1/2 cup frozen corn kernels
1/2 cup fat-free evaporated milk
1 teaspoon dried thyme
1/2 teaspoon ground marjoram
3 medium russet potatoes, cooked, peeled, and mashed
1 tablespoon grated parmesan cheese
1/4 teaspoon paprika

Steps:

  • In medium saucepan over medium heat, melt the butter. Sprinkle with 1 tablespoon of flour; cook, stirring constantly, 2 minutes.
  • Whisk in broth, salt, and water. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, 3 to 4 minutes.
  • Preheat oven to 400 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray.
  • In a large bowl, combine the chicken and remaining tablespoon of flour. Stir in the carrots, spinach, onion, corn, milk, thyme, marjoram, and sauce from pan. Transfer to the casserole dish.
  • Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika.
  • Bake until bubbling and golden, 30 to 35 minutes.

Nutrition Facts : Calories 386.9, Fat 9.6, SaturatedFat 3.8, Cholesterol 68.8, Sodium 937.2, Carbohydrate 45.7, Fiber 5.7, Sugar 7.7, Protein 30.1

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