CLASSIC SHEPHERD'S PIE
Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie.
Categories Dinner
Time 1h7m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
- Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.
Nutrition Facts : Calories 116 kcal
LEAN WEIGHT WATCHERS SHEPHERDS PIE
Make and share this Lean Weight Watchers Shepherds Pie recipe from Food.com.
Provided by diamonds4heather
Categories Savory Pies
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil potatoes until tender enough to mash. Add milk and 1/2 cup of the chicken broth, mustard, and mash together. Add salt and pepper to taste.
- Preheat over to 350.
- Spray nonstick skillet with cooking spray (or small amount of oil). Add the onion and garlic and cook until soft. Add the ground turkey and cook until browned.
- Sprinkle flour over the turkey mixture. Stir well and cook until flour is absorbed (about 30 seconds). Stir in worcestershire sauce, sage, salt and pepper.
- Stir in 3/4 cup chicken broth. Turn down heat to simmer and cook until the sauce bubbles and thickens.
- Stir in peas and carrots. Pour the mixture into 9-inch square baking dish. Spoon the mashed potatoes over the turkey mixture.
- Place on a rimmed baking sheet and place in oven for about 40 minutes.
- Let stand about 5 minutes before serving.
Nutrition Facts : Calories 276.8, Fat 5.3, SaturatedFat 1.4, Cholesterol 45, Sodium 293.5, Carbohydrate 42.7, Fiber 6.1, Sugar 3.4, Protein 16.2
WEIGHT WATCHERS SHEPHERD'S PIE
Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie. 5 POINTS per serving.
Provided by xpnsve
Categories Savory Pies
Time 1h7m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
- Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.
Nutrition Facts : Calories 274.2, Fat 4.5, SaturatedFat 1.2, Cholesterol 50.4, Sodium 856.3, Carbohydrate 31.7, Fiber 4.2, Sugar 4.4, Protein 26.3
SHEPHERD'S PIE FROM WEIGHT WATCHERS
Make and share this Shepherd's Pie from Weight Watchers recipe from Food.com.
Provided by spoilme
Categories One Dish Meal
Time 1h5m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 16
Steps:
- In medium saucepan over medium heat, melt the butter. Sprinkle with 1 tablespoon of flour; cook, stirring constantly, 2 minutes.
- Whisk in broth, salt, and water. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, 3 to 4 minutes.
- Preheat oven to 400 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray.
- In a large bowl, combine the chicken and remaining tablespoon of flour. Stir in the carrots, spinach, onion, corn, milk, thyme, marjoram, and sauce from pan. Transfer to the casserole dish.
- Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika.
- Bake until bubbling and golden, 30 to 35 minutes.
Nutrition Facts : Calories 386.9, Fat 9.6, SaturatedFat 3.8, Cholesterol 68.8, Sodium 937.2, Carbohydrate 45.7, Fiber 5.7, Sugar 7.7, Protein 30.1
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SHEPHERD'S PIE | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
Cuisine EnglishCategory DinnerServings 8Total Time 1 hr 15 mins
- Place potatoes in a large pot and fill with just enough water to cover potatoes. Boil until potatoes are tender, about 20 minutes. Drain potatoes and place back in pot. Add 2 teaspoons of oil, milk, 1/4 cup of cheese and salt and pepper to taste. Mash until fluffy; set aside.
- Meanwhile, heat a large skillet over medium-high heat. Add remaining tablespoon of oil and heat until it shimmers. Add onion and turkey, and cook until meat is no longer pink, stirring occasionally, about 10 minutes; drain off any fat. Stir in zucchini or squash, undrained tomatoes, tomato paste and 1/4 teaspoon of black pepper; bring to a boil.
- Coat an 8 1/2- X 11-inch baking dish with cooking spray; fill with turkey mixture. Spread potato mixture on top of turkey mixture, covering it completely. Sprinkle with remaining 1/2 cup of cheese and bake until potato mixture is golden brown, about 30 minutes. Let stand 5 minutes before slicing into 8 pieces.
SHEPHERD'S PIE WITH GROUND TURKEY | HEALTHY RECIPES …
From weightwatchers.com
Cuisine IrishTotal Time 1 hr 35 minsServings 8
- Set rack in upper third of oven and preheat to 400°F. Spray 2-quart casserole dish or 7 x 11-inch baking dish with nonstick spray.
- Put potatoes in medium saucepan and cover with 1 inch cold water. Bring to boil over high heat; reduce heat and simmer until potatoes are forktender, about 15 minutes. Drain and return to saucepan. Add sour cream, butter, and 1/2 teaspoon salt and mash with potato masher or large fork until smooth.
- Meanwhile, heat oil in large skillet over medium heat. Add carrots, celery, and onion; cook, stirring frequently, until softened, about 5 minutes. Stir in corn and garlic and cook, stirring constantly, 1 minute. Transfer to bowl. Return skillet to heat and add turkey; cook, breaking up turkey with side of wooden spoon, until cooked through, about 5 minutes. Stir in tomato paste, rosemary, thyme, pepper, and remaining 1/2 teaspoon salt and cook 2 minutes longer. Stir in carrot mixture. Stir in flour and broth and simmer until thickened, about 2 minutes.
- Transfer turkey mixture to prepared casserole dish. Spread mashed potatoes over top, making sure to cover edges. Bake until potatoes are browned, 35–40 minutes. Cool at least 20 minutes before serving.
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