MEDITERRANEAN-STYLE MARINATED FISH (OR CHICKEN!) FILLETS
This is adapted from a recipe that came with some Penzeys spices I got as a wedding gift. It is fabulous. Cook time includes maximum possible marinade time. I think some feta sprinkled on top would be wonderful.
Provided by spatchcock
Categories European
Time P1DT10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow bowl, mix oil, vinegar, pepper, basil/thyme and garlic.
- Coat both sides of fillets.
- Break bay leaves into 3-4 pieces, press onto both sides of fillets.
- Cover with plastic wrap and refrigerate at least 1 hour or overnight (overnight is better!) Remove bay leaves and discard extra marinade.
- Sprinkle with salt and cook over medium high heat in large skillet (nonstick is best).
- For example: a thick cod fillet will need about 4 minutes per side, thin long fillets 2-3 minutes/side.
- Drippings in the pan are great on pasta--deglaze pan by adding a bit more red wine vinegar (or just WINE!) and toss with freshly cooked (not rinsed!) warm pasta.
MARINATED MEDITERRANEAN FISH FILLETS
Make and share this Marinated Mediterranean Fish Fillets recipe from Food.com.
Provided by Sonya01
Categories Very Low Carbs
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all marinade ingredients. Marinade fish fillets for 30 mins or more.
- Remove fish from marinade. Heat oil in non-stick frypan and fry fish until cooked through.
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
MEDITERRANEAN MARINADE
A Greek inspiration! Tart but not to the point of rudeness, like my teammates on Zaar World Tour VI. Lemon and thyme go together so well, and I could never resist kalamata olives, so there you go!
Provided by Kumquat the Cats fr
Categories Greek
Time 10m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together first 5 ingredients. Add the kalamata olives, and mix. Pour over tofu (sliced lengthwise) coating all sides of both pieces. Sprinkle with salt and pepper on all sides.
- Let marinate for at least 1 hour.
Nutrition Facts : Calories 140.6, Fat 14.5, SaturatedFat 2, Sodium 655.7, Carbohydrate 4, Fiber 0.7, Sugar 0.8, Protein 0.3
More about "mediterranean fish marinade recipes"
EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN …
From themediterraneandish.com
CLASSIC MEDITERRANEAN MARINADE - EASY PEASY MEALS
From eazypeazymealz.com
MEDITERRANEAN FISH MARINADE RECIPE - FOOD.COM
From pinterest.com
MEDITERRANEAN FISH MARINADE RECIPE - FOOD.COM
From pinterest.com
MEDITERRANEAN FISH MARINADE RECIPE - YOUTUBE
From youtube.com
MEDITERRANEAN FISH MARINADE RECIPE - FOOD.COM | RECIPE | FISH …
From pinterest.com
BEST SALMON MARINADE, MEDITERRANEAN STYLE - UNICORNS IN THE …
From unicornsinthekitchen.com
MEDITERRANEAN FISH MARINADE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
BEST MEDITERRANEAN FISH MARINADE RECIPES
From alicerecipes.com
MEDITERRANEAN FISH MARINADE RECIPE - FOOD.COM
From food.com
5 MOUTHWATERING MARINADES FOR FISH - THE BETTER FISH® BARRAMUNDI
From thebetterfish.com
MEDITERRANEAN MARINADE RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN MARINADE - FOOD FANATIC
From foodfanatic.com
KLEFTIKO (GREEK LAMB IN PARCHMENT) | THE MEDITERRANEAN DISH
From themediterraneandish.com
RECIPE: MEDITERRANEAN-STYLE FISH IN MARINADE STEP BY STEP WITH …
From handy.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #preparation #low-protein #main-dish #condiments-etc #easy #marinades-and-rubs #dietary #low-sodium #gluten-free #low-carb #inexpensive #egg-free #free-of-something #low-in-something #3-steps-or-less
You'll also love