LUNCH LADY TEXAS GOULASH
One of our favorite school lunches. Source: From the archives of the Irving Independent School District in Irving, Texas.
Provided by DwightNT
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 1h20m
Yield 6
Number Of Ingredients 12
Steps:
- Cook and stir ground beef, bell pepper, and onion in a large pot over medium-high heat until beef is browned and crumbly and vegetables are soft, 5 to 7 minutes.
- Pour pinto beans into a saucepan and cook over medium heat until heated through, about 5 minutes. Stir in tomato paste.
- Combine 2 cups plus 2 tablespoons water, chili powder, sugar, salt, and pepper in a small bowl; stir into the beef mixture. Add pinto bean mixture. Cover and simmer for 20 minutes.
- While goulash cooks, bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
- Mix cooked macaroni into the goulash, cover, and simmer for 30 minutes to 1 hour.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 47.8 g, Cholesterol 47.3 mg, Fat 11 g, Fiber 6.9 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 620.9 mg, Sugar 7.2 g
HUNGARIAN MIXED BEAN GOULASH
Make and share this Hungarian Mixed Bean Goulash recipe from Food.com.
Provided by morgainegeiser
Categories Beans
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large saucepan over medium heat. Add onions and bell pepper.
- Cook, stirring frequently, 5 minutes.
- Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, except yogurt. Mix well.
- Bring mixture to a boil, the reduce heat to medium-low, cover, and simmer 45 minutes or until potatoes are tender. Stir several times while cooking.
- Serve over noodles or rice and top each serving with 2 tablespoonfuls of yogurt.
Nutrition Facts : Calories 264.4, Fat 3.2, SaturatedFat 1.1, Cholesterol 4, Sodium 503.5, Carbohydrate 48.1, Fiber 11.5, Sugar 7.9, Protein 13.3
PINTO BEAN GOULASH
Make and share this Pinto Bean Goulash recipe from Food.com.
Provided by Chef Menel
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain browned ground beef, add tomatoes, pinto beans, onion,and bell pepper.
- Simmer 20 minutes until onion and bell pepper soften.
- Add salt, pepper and celery seed. Simmer 20 more minutes. Spoon into bowls and serve.
Nutrition Facts : Calories 386.7, Fat 12.4, SaturatedFat 4.8, Cholesterol 73.7, Sodium 664.2, Carbohydrate 35.5, Fiber 11.8, Sugar 4.3, Protein 33.8
MIXED BEAN GOULASH
A quick, healthy, five-ingredient recipe that vegetarians will love
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 5
Steps:
- Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
- Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.
Nutrition Facts : Calories 460 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 1.68 milligram of sodium
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