WATERCRESS WITH SARDINES, TARRAGON, AND CLEMENTINES
The toasted pumpkin seeds and sardines make this a crunchy, healthy midday meal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 10
Steps:
- Whisk lemon zest and juice with olive oil. Season with salt and pepper.
- Arrange watercress, red onion, and tarragon on a platter.
- Top with clementine slices, sardines, and pumpkin seeds. Season with salt and pepper. Drizzle with vinaigrette, and adjust seasoning, as necessary.
Nutrition Facts : Calories 625 g, Fat 54 g, Fiber 2 g, Protein 22 g, SaturatedFat 8 g
CLEMENTINE, FETA & WINTER LEAF SALAD
This wonderfully light salad is packed with easy-to-find seasonal ingredients and makes a great Christmas starter
Provided by Good Food team
Categories Dinner, Starter
Time 20m
Number Of Ingredients 11
Steps:
- Whisk the dressing ingredients in a jug, season with salt and set aside.
- To make the salad, peel the clementines and slice whole. In a bowl, gently toss the chicory and watercress with the fennel and onion. Place slices of clementine on opposite sides of each plate, mound a pile of leaves in the middle, then scatter over the feta. Stir the parsley through the dressing and drizzle over the salad.
Nutrition Facts : Calories 149 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium
HAM & WATERCRESS SALAD WITH CLEMENTINE DRESSING
Use up leftover festive ingredients such as ham, hazelnuts, cranberries and clementines in this light salad - perfect after a week of indulgence
Provided by Emily Kydd
Categories Dinner, Lunch, Supper
Time 20m
Number Of Ingredients 11
Steps:
- For the dressing, put all the ingredients in a jar, along with some seasoning, pop on the lid and give it a really good shake.
- Tip the grains into a large bowl and toss through the ham, watercress, fennel, hazelnuts and parsley. Just before serving, pour over the dressing and gently toss to combine. Transfer to a serving platter and scatter over the dried cranberries.
Nutrition Facts : Calories 378 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 2.6 milligram of sodium
CREAMY SARDINE SALAD
Steps:
- Stir together yogurt, celery, chives, and mustard. Fold in sardines. Toss greens with lemon juice and olive oil; season with salt and pepper. Top with sardine salad.
SARDINES & WATERCRESS ON TOAST
A low-fat lunch that's high in omega 3. You could use any oily fish if you don't have sardines
Provided by CJ Jackson
Categories Lunch, Main course
Time 10m
Number Of Ingredients 6
Steps:
- Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.
- Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.
Nutrition Facts : Calories 202 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.85 milligram of sodium
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