BALSAMIC TUNA SALAD
White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.
Provided by DUBYANGE
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
- Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.
Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g
TUNA CARPACCIO WITH WATERCRESS SALAD AND BALSAMIC DRESSING
Provided by Eric Ripert
Categories Citrus Fish Leafy Green Herb Mustard Appetizer Freeze/Chill No-Cook Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. Season dressing to taste with sea salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill.
- Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round. Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
- Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic. Brush each with 1 tablespoon olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and 2 tablespoons dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.
More about "tuna carpaccio with watercress salad and balsamic dressing recipes"
TUNA CARPACCIO RECIPE | JAMIE OLIVER RECIPES
Web 1 long fresh red chilli 1 x 200 g yellowfin tuna steak, sustainably sourced 1 lemon ½ a bunch of fresh basil ½ a bunch of fresh dill 1 small clove of garlic extra virgin olive oil rocket , to serve The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets.
From jamieoliver.com
From jamieoliver.com
See details
TUNA CARPACCIO WITH SOY SAUCE AND BALSAMIC DRESSING | RECIPE …
Web 1/4 onion 25 g (about 3/4 oz.) kaiware/daikon radish sprouts as needed extra virgin olive oil 2 Tbsp Kikkoman Soy Sauce 1 Tbsp Directions Thinly slice the tuna and cut the avocado into wedges 5 mm (1/4 in.) thick. Thinly slice the onion and dry off. Cut the daikon radish sprouts into easy-to-eat lengths.
From kikkoman.com
From kikkoman.com
See details
20 TASTY GREEN SALAD RECIPES – A COUPLE COOKS
Web Dec 20, 2023 In 5 to 10 minutes, you’ve got an elegant salad that goes with literally everything. Dress baby arugula simply with olive oil and lemon juice, then add Parmesan shavings and thinly sliced shallots. Done! Simple and so tasty. It pairs especially well with soups, pasta and pizza!
From acouplecooks.com
From acouplecooks.com
See details
TUNA CARPACCIO WITH WATERCRESS SALAD AND BALSAMIC DRESSING - BON APPéTIT
Web Aug 31, 2006 1 /4 teaspoon Dijon mustard 8 tablespoons extra-virgin olive oil, divided Fine sea salt 1 pound sushi-grade ahi tuna steaks, cut into 1-inch squares 4 teaspoons fresh lemon juice 2 teaspoons...
From bonappetit.com
From bonappetit.com
See details
TUNA CARPACCIO WITH ROCKET, CAPERS & BALSAMIC
Web 4 Serves Ingredients Weight Converter Feast your eyes on the finest tuna carpaccio with rocket, capers & balsamic! It’s straightforward and fun to make this great dish. Simply follow the instructions below and get the perfect result. Step By Step
From ginodacampo.com
From ginodacampo.com
See details
TUNA CARPACCIO RECIPE AND NUTRITION - EAT THIS MUCH
Web Step 1. Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. Season dressing to taste with sea salt and pepper. Cover and chill. Step 2. Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic.
From eatthismuch.com
From eatthismuch.com
See details
TUNA CARPACCIO • EASY TUNA RECIPE {VIDEO} • TWO PURPLE FIGS
Web June 3, 2023 by Mahy 10 Comments Jump to Recipe Print Recipe Tuna Carpaccio is one of our favorite tuna recipes, which will soon become yours too! Thinly sliced Saku tuna dressed with a lime caper and olive oil vinaigrette, topped with red onions and served with greens and crunchy baguettes–SO GOOD! Ok so you know we just LOVE tuna around …
From twopurplefigs.com
From twopurplefigs.com
See details
TUNA AND WATERCRESS SALAD - RECIPE | SPICE TREKKERS
Web 1. Shred tuna into a bowl. Add tomato and cucumber. Add dressing and stir. 2. Place washed watercress on a plate. Place tuna salad on top. Decorate with olives and cucumbers. A variation of the Shrimp and Avocado Salad from The Spice Trekkers Cook at …
From spicetrekkers.com
From spicetrekkers.com
See details
TUNA CARPACCIO WITH WATERCRESS SALAD AND BALSAMIC DRESSING
Web Preparation Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. Season dressing to taste with sea salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill. Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic.
From nebula.wsimg.com
From nebula.wsimg.com
See details
EPICURIOUS TUNA CARPACCIO WITH WATERCRESS SALAD AND BALSAMIC DRESSING ...
Web Ingredients & Instructions Shop Similar Items Keto Friendliness Gauge Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly. How keto-friendly is Epicurious Tuna Carpaccio With Watercress Salad And Balsamic Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet .
From ketofoodist.com
From ketofoodist.com
See details
TUNA CARPACCIO | RICARDO
Web Preparation. In a bowl, whisk together the lemon zest and juice, balsamic vinegar, and mustard. Add the oil in a thin stream, while whisking constantly. Season with salt and pepper. Set aside. With a sharp knife, thinly slice the tuna. To serve, on four large plates, place the tuna so that the slices slightly overlap.
From ricardocuisine.com
From ricardocuisine.com
See details
TUNA CARPACCIO - PESKADOS
Web Jan 11, 2023 DIFFICULTYBeginner 2 tbsp Balsamic Vinegar ¼ tsp Dijon Mustard 8 tbsp Extra-Virgin Olive Oil 20 oz Yellowfin Tuna Carpaccio from Peskados 4 tsp Lemon juice 2 tsp Sliced fresh chives 1 tsp Minced shallot 1 Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. ... Serve with your favorite salad on top. (Spinach, …
From peskados.com
From peskados.com
See details
TUNA CARPACCIO WITH WATERCRESS SALAD AND BALSAMIC DRESSING RECIPES
Web Steps: Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. Season dressing to taste with sea salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover; chill. Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic.
From tfrecipes.com
From tfrecipes.com
See details
SPRING WATERCRESS SALAD WITH BALSAMIC VINAIGRETTE | GOURMANDELLE
Web Feb 18, 2023 Instructions. Make the balsamic vinaigrette. Add all ingredients together and mix well. Rinse well and chop the greens and veggies. Mix them together. Serve with seeds on top. Add balsamic vinaigrette only right before serving the watercress salad.
From gourmandelle.com
From gourmandelle.com
See details
THE DAILY MEAL
Web The Daily Meal
From thedailymeal.com
From thedailymeal.com
See details
12 DRESSINGS THAT GO WELL WITH TUNA SALAD – HAPPY MUNCHER
Web 1. Mayonnaise Mayonnaise is one of the most common dressings used in tuna salad. It can be used either plain or flavored with various herbs and spices, like garlic, basil, dill, or paprika. This is a great dressing to use if you’re looking for something that’s going to add some texture, but not overpower the other flavors in your salad.
From happymuncher.com
From happymuncher.com
See details
TUNA CARPACCIO | CIAO ITALIA
Web Ingredients. 14 toounces yellowfin or bluefin tuna – preferably a thick chunk ; 1 small fennel bulb, sliced paper thin (save a few fronds for garnish) ; 1 grapefruit, cut into sections – no ribs, no pith ; 1 thumb size piece (ounce) fresh ginger, peeled ; 1 large orsmall shallots, very finely diced ; 1/2 teaspoon fennel pollen (optional)
From ciaoitalia.com
From ciaoitalia.com
See details
TUNA CARPACCIO WITH CAPER DRESSING RECIPE - LOS ANGELES TIMES
Web Oct 3, 2001 Place a portion of the arugula in the middle of each of 4 plates. Arrange the tuna over the greens and garnish with radish sprouts, chopped shallot and the tomato. Spoon on the caper dressing and ...
From latimes.com
From latimes.com
See details
TUNA CARPACCIO WITH WATERCRESS SALAD AND BALSAMIC DRESSING
Web To revisit this article, select My Account, then View saved stories. Close Alert
From shanlabar.com
From shanlabar.com
See details
TUNA CARPACCIO WITH CITRUS-GINGER DRESSING RECIPE
Web Apr 27, 2017 In a saucepan, combine the orange and lemon juices and boil over high heat until reduced to 1/3 cup, 7 minutes. Transfer to a bowl; let cool. Stir in the vinegar, soy, jalapeño and ginger.
From foodandwine.com
From foodandwine.com
See details
HERBED TUNA CARPACCIO RECIPE - BBC FOOD
Web 1 lime, juice only 4 tbsp roughly chopped flatleaf parsley 4 tbsp roughly chopped chervil 4 tbsp roughly chopped chives 4 tbsp roughly chopped dill For the salad 1 cucumber, halved lengthways,...
From bbc.co.uk
From bbc.co.uk
See details
EPICURIOUS TUNA CARPACCIO WITH WATERCRESS SALAD AND BALSAMIC DRESSING ...
Web Nutritional information for Epicurious Tuna Carpaccio With Watercress Salad And Balsamic Dressing Recipes. 4 servings (170g). Per serving: 373 Calories | 28g Fat | 2g Carbohydrates | 0g Fiber | 1g Sugar | 28g Protein | 394mg Sodium | 44mg Cholesterol | 566mg Potassium.
From ketofoodist.com
From ketofoodist.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love