Tomato And Broccoli Soup Recipes

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BROCCOLI AND TOMATO BAKE



Broccoli and Tomato Bake image

This dish helps me warm up on a cold winter's day without being too heavy. It was inspired by a dish from my favorite vegetarian cookbook. I eat it with rice and chicken for dinner or a piece of brown bread for lunch.

Provided by Eliot

Categories     Side Dish     Vegetables     Tomatoes

Time 1h15m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, thinly sliced
1 clove garlic, minced
1 small carrot, diced
1 stalk celery, diced
salt and ground black pepper
¾ pound broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
1 (15 ounce) can diced tomatoes
1 tablespoon chopped green olives
2 teaspoons maple syrup
¼ cup crumbled goat cheese
¼ cup Parmesan cheese

Steps:

  • Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.
  • Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
  • Preheat an oven to 375 degrees F (190 degrees C).
  • Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes.
  • Pour the sauce over the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce.
  • Bake in preheated oven until the cheese begins to brown, about 20 minutes.

Nutrition Facts : Calories 180.3 calories, Carbohydrate 15.4 g, Cholesterol 15.6 mg, Fat 9.7 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 422.3 mg, Sugar 8 g

CREAMY BROCCOLI TOMATO CHEESE SOUP



Creamy Broccoli Tomato Cheese Soup image

This is an easy soup to make. The tomatoes give it more of a "zing" than other broccoli soups. I usually don't puree it completely smooth, but some prefer it that way.

Provided by Parsley

Categories     Cheese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 large white onion, finely chopped
1 lb broccoli floret
1 (14 1/2 ounce) can diced tomatoes, undrained
4 1/2 cups vegetable broth (or chicken broth)
1/4 teaspoon pepper
1/8 teaspoon curry powder
1 1/2 cups low-fat milk (or half and half)
1 -1 1/2 cup shredded cheddar cheese (or shredded American cheese)
salt, if needed, to taste

Steps:

  • Place onion, broccoli, tomatoes (with juice), broth, pepper, and curry powder in a large soup pot. Bring to a boil. Reduce heat slightly and cook until broccoli is very tender; about 12-15 minutes.
  • Puree, using an immersion blender/blender/food processor, until desired consistency. (I usually do not completely puree it).
  • Return to soup pot over med-low heat and stir in milk and cheese. Stir and cook until heated through and cheese is melted.
  • Add salt if needed, to taste.
  • Serve.

Nutrition Facts : Calories 151.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 22.8, Sodium 313.7, Carbohydrate 14.1, Fiber 1.3, Sugar 6.9, Protein 9.8

TOMATO & BROCCOLI SOUP



Tomato & Broccoli Soup image

A flavorful tomato soup with broccoli and rice, ready in 15 minutes? It is indeed possible-and (even better) it's a Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 7 servings, 1 cup soup and 5 crackers each.

Number Of Ingredients 6

2 cans (14-1/2 oz. each) chicken broth
1 cup tomato juice
1 env. GOOD SEASONS Italian or Garlic & Herb Dressing Mix
1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
1 cup cooked rice
saltine crackers

Steps:

  • Mix broth, tomato juice and dressing mix in large saucepan with wire whisk until well blended. Add broccoli and rice; mix well.
  • Bring to boil on high heat. Reduce heat to medium; simmer 5 min.
  • Serve with crackers.

Nutrition Facts : Calories 140, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

BROCCOLI, TOMATO AND CHICKEN SOUP



Broccoli, Tomato and Chicken Soup image

It is cold out and we had half of recipe #258128 (made with broccoli) and a chicken breast left from last night so what to do but make soup. While I used what was left from recipe #258128 ***you could substitute 1/2 pound broccoli and 1 to 2 teaspoons balsamic vinegar.***

Provided by Debbwl

Categories     Chicken

Time 20m

Yield 3 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons olive oil
1/2 large onion, chopped
1 garlic clove, minced
1/2 broccoflower, from Broccoflower Archer (made using broccoli-see note in description for using broccoli in place of Broccoflower Archer)
14 1/2 ounces diced fire-roasted tomatoes
15 ounces chicken broth
1/2 cooked chicken breast, chopped
1/4 teaspoon crushed red pepper flakes (optional depending on your taste)
salt & fresh ground pepper
parmesan cheese (to garnish)
fresh bay leaf (to garnish)

Steps:

  • Heat olive oil in a stockpot over medium heat. Cook and stir onion in hot oil until softened, about 5 minutes.
  • Stir garlic through the onion; cook and stir until garlic is fragrant and slightly soft, another 1 to 2 minutes.
  • Place broccoli, diced tomatoes, chicken broth, chopped chicken and crushed red pepper if using into the stockpot. Reduce heat to medium-low, bring the mixture to a simmer, and cook 20-30 minutes till heated through.
  • Season to taste with salt and pepper, garnish with just a bit of parmesan cheese and one or two fresh bay leafs.

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