SPINACH EGGPLANT LASAGNA
A low carb spinach eggplant lasagna
Provided by Angela Coleby
Categories Main Course Vegetarian
Time 1h
Number Of Ingredients 10
Steps:
- Preheat the oven to 190C/375F degrees.
- Place the sliced eggplant onto a baking tray and brush with the olive oil on both sides.
- With a hot grill, place the eggplant under and grill until both sides are golden (turn over the eggplant once one side is cooked).
- Set aside.
- In a bowl, mix the spinach, ricotta, nutmeg, salt and pepper.
- Put a layer of the eggplant at the bottom of a greased baking dish.
- Spread some of the spinach mixture over the aubergine and cover in a layer.
- Cover this layer with a few spoons of low carb marinara sauce
- Repeat the layers until used up.
- Sprinkle the top with the Parmesan and mozzarella cheese and bake for 30-40 minutes.
- Eat and enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 297 kcal, Carbohydrate 11 g, Protein 11 g, Fat 24 g, Fiber 4 g
LOW CARB SPINACH LASAGNA
Make and share this Low Carb Spinach Lasagna recipe from Food.com.
Provided by livtoodnce
Categories One Dish Meal
Time 55m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Microwave spinach for 3 minutes and drain well.
- In pan brown meat and mushrooms and drain, add to the meat the 2 cans of tomatoes (drained) and as much of the desired seasonings to taste.
- In bowl combine cottage cheese, eggs and Parmesan cheese and 1Tbsp of basil and stir up well.
- In (large) casserole dish put down ½ of meat mixture on bottom.
- Then layer ½ of spinach.
- Then layer ½ of cottage cheese mixture.
- Then put 1-8oz package of mozzarella.
- Repeat these 4 steps again.
- Bake at 425° for approx 30 minutes, drain any excess liquid, bake for another 10 minutes or until top is desired brown.
- * I use whole milk products for lower carbs but if you are doing a low calorie diet use skim products.
- www.MyDailyDish.com.
Nutrition Facts : Calories 283, Fat 14.6, SaturatedFat 8.4, Cholesterol 104.4, Sodium 679.6, Carbohydrate 5.8, Fiber 1, Sugar 2, Protein 31.7
SPINACH LASAGNA - LOW CARB
Make and share this Spinach Lasagna - Low Carb recipe from Food.com.
Provided by funkycamper
Categories Meat
Time 50m
Yield 1 pan, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Brown hamburger with onion; drain off the fat.
- Mix in garlic powder and spaghetti sauce; season to taste and heat until bubbly.
- Soften the cream cheese in medium-size mirowaveable bowl for about 40-60 seconds. Stir until creamy. Beat in egg and pepper with a spoon until well mixed. Blend in the spinach.
- Spread half of meat mixture evenly in bottom of greased 8"x8" glass baking pan. Spread spinach mixture over the meat. Top with mozzarella, then the rest of the meat (OK if it doesn't completely cover the top). Sprinkle with parmesan.
- Bake at 350 about 30 minutes until hot and bubbly.
- OR cover with plastic wrap and vent one corner, then microwave on high for 3 minutes; then reduce to medium and cook for another 7-10 minutes until hot and bubbly.
- Let stand for 3 minutes before serving.
Nutrition Facts : Calories 295.5, Fat 22.8, SaturatedFat 11.2, Cholesterol 105.5, Sodium 307.4, Carbohydrate 4.6, Fiber 1.4, Sugar 2.2, Protein 18.2
LOW-CARB LASAGNA
I love this recipe because you don't miss the pasta in the lasagna. It looks, smells and tastes like the real deal! You can add ricotta cheese or any other kind of cheese you like for variation. -Tammy Kirk, Raleigh, NC
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. In a large skillet heat oil over medium heat. Cook beef, sausage, onion and garlic until no longer pink, 6-8 minutes, breaking into crumbles; drain, return to pan. Stir in pasta sauce; heat through., Spread 1 cup sauce into a greased 13x9-in. baking dish. Layer with half of the sliced chicken, half of the sliced pepperoni, 2 cups sauce and half of each cheese. Repeat layers., Bake, covered, 25 minutes. Uncover; bake until cheese is browned and lasagna is bubbling, 20-25 minutes longer. Let stand 15 minutes before serving.
Nutrition Facts : Calories 419 calories, Fat 32g fat (13g saturated fat), Cholesterol 95mg cholesterol, Sodium 1106mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 25g protein.
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