Toasted Pumpkin Seeds Pepitas Recipes

TOASTED PUMPKIN SEEDS ( PEPITAS)

Toasted Pumpkin Seeds ( Pepitas) image

Make and share this Toasted Pumpkin Seeds ( Pepitas) recipe from Food.com.

Provided by Tonkcats

Categories Lunch/Snacks

Time 40m

Yield 1 cup

Number Of Ingredients 3

Ingredients

3/4 tablespoon peanut oil
3/4 tablespoon margarine, melted
1 cup pumpkin seeds

Steps:

Preheat oven to 350°F.
Wipe fibers from pumpkin seeds but do not wash them.
Coat seeds with mixture of oil and margarine.
Spread seeds on a baking sheet.
Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.

Nutrition Facts : Calories 886.6, Fat 81.9, SaturatedFat 14.7, Sodium 108.8, Carbohydrate 13.9, Fiber 7.7, Sugar 1.8, Protein 39.1

TOASTED PUMPKIN SEEDS

Toasted Pumpkin Seeds image

This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!

Provided by ONEMINA

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 50m

Yield 8

Number Of Ingredients 3

Ingredients

2 cups raw whole pumpkin seeds
2 tablespoons vegetable oil
1 tablespoon salt

Steps:

Preheat oven to 325 degrees F (165 degrees C).
Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

Nutrition Facts : Calories 101.5 calories, Carbohydrate 8.6 g, Fat 6.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 874.9 mg

PEPITAS (ROASTED PUMPKIN SEEDS)

Pepitas (Roasted Pumpkin Seeds) image

Our family has found these to be addictive! They are even better warm! The only down side is pepitas can be difficult to find here in the midwest. We can only find these at our local organic/natural food store.

Provided by Dixie from Kansas

Categories Lunch/Snacks

Time 35m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 4

Ingredients

2 cups pepitas (green hulled pumpkin seeds)
2 teaspoons olive oil
1 teaspoon kosher salt
1/2 teaspoon chili powder

Steps:

Combine all ingredients.
Roast in shallow pan at 350°F for 1/2 hour stirring at least once. They can be roasted longer for a toastier flavor.
Cool on paper towels.

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