Tennessee Red Cabbage Salad Hcg Phase 2 Recipes
TENNESSEE RED CABBAGE SALAD - HCG PHASE 2
This makes a very large portion. You will definitely feel satisfied. Counts for 1 vegetable under the HCG protocol, so serve with your protein. This recipe is from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Vegetable
Time 2h15m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Slice cabbage thinly. Set aside.
- Mix the rest of the ingredients together in a large bowl.
- Add cabbage to the bowl and mix well.
- Chill for 1-2 hours or overnight to blend flavors.
Nutrition Facts : Calories 166, Fat 0.8, SaturatedFat 0.1, Sodium 273.6, Carbohydrate 37.6, Fiber 9.4, Sugar 17.9, Protein 6.7
SPECIAL SWEET N SOUR CABBAGE -- HCG PROTOCOL FRIENDLY
I love sweet and sour red cabbage and was missing the flavor while on my current diet plan. This is a quick recipe I came up with while following Dr.Simeons HCG Protocol. This is completely "legal" on VLCD (Very Low Calorie Diet) for those following protocol. Adjust spices according to your taste preferences. **Note - I use Sweetleaf Stevia powder in the shaker - Stevia is much sweeter than sugar so sprinkle lightly and adjust to taste as with other spices. Goes great with a burger (4% Laura's is terrific) on the foreman grill.
Provided by Mommy Diva
Categories < 15 Mins
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, add cabbage and stir for 1 minute.
- Add all remaining ingredients and cover.
- Stir periodically cooking about 6-8 minutes until crisp-tender.
- Enjoy!
MOUTH WATERING BAKED CHICKEN - HCG PHASE 2
This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Chicken Breast
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Combine Melba crumbs with spices. Set aside.
- Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
- Bake for 20 minutes, until chicken is cooked through.
- Add remaining liquid, a little at a time, if chicken dries out while baking.
Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6
QUICK CIDER VINEGAR DRESSING
This is a salad dressing I came up with while following Dr. Simeons HCG Protocol. It is "legal" meaning it complies with all aspects of VLCD for those following the protocol. Anyone on this plan knows the VLCD phase is restrictive and can get boring - so spices are our friends! Great on spinach, lettuce, cucumbers, tomatoes, onions - you name it. Add your protein and away you go! You can really vary your flavor depending on the combination of spices you use - this is a basic grouping...I add/adjust depending on the flavors I crave when. I love this with grilled shrimp to make my salad...on cucumbers .... with grilled chicken. Even with lettuce and a grilled burger (4% Laura's lean beef in a lettuce wrap) and a side salad.
Provided by Mommy Diva
Categories < 15 Mins
Time 3m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Add all items to a shaker; shake vigorously.
- Pour on desired item and serve.
- ENJOY!
- **I use a dressing shaker that I can mix and store in and keep it in the fridge until I use it up. :).
THAI BEEF SOUP - HCG PHASE 2
Lots of flavor, you can serve this soup at any time (even when not following HCG diet protocol). Counts for 1 protein and 1 vegetable. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Steak
Time 40m
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Heat broth. Add Bragg's, red pepper flakes, cinnamon, green onion, garlic, ginger and bay leaf. Bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Add beef and cabbage. Cook for 20-30 minutes until cabbage has softened.
- Add salt, pepper and Stevia to taste.
- Garnish with fresh cilantro.
Nutrition Facts : Calories 170.6, Fat 15.8, SaturatedFat 6.5, Cholesterol 21.8, Sodium 172.4, Carbohydrate 5, Fiber 1.8, Sugar 1.9, Protein 2.9
CHOPPED STEAK AND ONIONS - HCG PHASE 2
This is something I have fallen back on for dinner a few times. It is quick and delicious! (I generally have my fruit after dinner as dessert course.)
Provided by DbKnadler
Categories One Dish Meal
Time 7m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Form the ground beef into a patty, season with steak seasoning. Slice onion very thinly, I use a mandolin for this.
- Place patty into a preheated small fry pan (to medium high heat), top with onions. Let cook for 2-3 mins, then flip the patty over so the onions end up on the bottom. Cook for another 2-3 mins, this will allow onions to brown and the steam to rise up through the patty finishing the cooking.
- Remove to a plate and enjoy with a nice glass of green tea.
Nutrition Facts : Calories 205.4, Fat 10.1, SaturatedFat 4.1, Cholesterol 65, Sodium 68.1, Carbohydrate 7.1, Fiber 1, Sugar 3, Protein 20.6
QUICK SAUTEED ASPARAGUS - HCG FRIENDLY
A quick, flavorful recipe I came up with that fits into the Dr. Simeons Hcg Protocol during VLCD phase. Add spices to taste. **Trimming the Asparagus: Just hold each end and snapping it -- it will naturally break off the tough part. You keep the flower end for cooking (and should have nice longer spears). If you like, the "tough" ends can be kept to be used in vegetable stock or for other used later. Saw this on Cook Yourself thin!
Provided by Mommy Diva
Categories Vegetable
Time 9m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Add asparagus in a saute pan along with water over medium heat.
- Stir frequently, for approximately 2 -3 minutes.
- Add remaining spices, squeezed juice of half lemon and more water if needed; cover and cook for 3 minutes or until crisp-tender.
- Enjoy!
MUSTARD CHICKEN AND CABBAGE - HCG PHASE 2
Came up with this for something different for dinner during phase 2 of the diet. Technically soy sauce isnt in the protocol because it does contain a very small amount of sugar. I didnt mind adding such a small amount, but if you are stricly following the protocol you can substitute Bragg's Amino's for the soy sauce. (I just didnt want to drive to the nearest big city to find a health food store that sells Bragg's) This site lists total sugar in this recipe as 4.5 grams, however the soy is the only thing that has even a trace of sugar in it, and my bottle of Kikkoman Low Sodium says 1gram total carb for a full tbsp of soy sauce, so this site is incorrect (as it does average for national brands)
Provided by DbKnadler
Categories One Dish Meal
Time 7m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cube the chicken into bite sized pieces, add to a hot pan. Cook for 2 mins and add a 1/4 cup water to loose from bottom of pan. Turn and immediately add the cabbage. Stir frequently until cabbage starts to wilt and chicken is cooked through.
- Add mustard, soy sauce, garlic powder, salt and pepper.
- Pour all into a bowl and enjoy.
SPANISH TOMATO BASIL SOUP - HCG PHASE 2
This soup is SO delicious, you can serve it at any time (not just during HCG diet). Counts for 1 vegetable. It makes quite a lot, so I've listed it as 2 servings, but if you're REALLY hungry, can count for one. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Pour broth in saucepan and add bay leaf.
- Purée remaining ingredients in a food processor or blender.
- Pour purée in saucepan with broth and bring to a boil.
- Reduce heat, cover and simmer for 30 minutes.
- Serve hot, garnish with fresh basil leaves or parsley.
More about "tennessee red cabbage salad hcg phase 2 recipes"
COPY OF HCG COOKBOOK - HCG DIET INFO
Web Tennessee Red Cabbage Salad Ingredients ½ head of red cabbage ¼ cup apple cider or red wine vinegar 3 tablespoons Bragg’s liquid aminos 3 tablespoons lemon juice ¼ …
From hcgdietinfo.com
File Size 257KBPage Count 94
From hcgdietinfo.com
File Size 257KBPage Count 94
See details
RED CABBAGE SALAD | THE MEDITERRANEAN DISH
Web Feb 23, 2023 1 head of red cabbage, cored and chopped or shredded 2 shallots, halved and thinly sliced 1 cup walnut hearts roughly chopped 2 apples, any kind you like, …
From themediterraneandish.com
From themediterraneandish.com
See details
DIRTY “RICE” CABBAGE – HCG DIET PHASE 2 RECIPE
Web May 15, 2016 Directions 1 Steam chicken breast. Reserve 1 cup of water from steaming. 2 Pulse the cabbage in your food processor about 10 times or until you get a rice like …
From hcgdietinforecipes.com
From hcgdietinforecipes.com
See details
14 RED CABBAGE RECIPES FOR FALL - THE SPRUCE EATS
Web Jan 14, 2021 Polish-style red cabbage, braised in a simple sweet and sour sauce including brown sugar and red wine vinegar, is a quick and colorful fall side dish. The …
From thespruceeats.com
From thespruceeats.com
See details
PHASE 2 CABBAGE STIR-FRY - HCG DIET
Web Mar 6, 2013 Place the cabbage, lemon juice, onions, garlic & onion powders, salt & pepper in a sauté pan. Cook over medium heat until cabbage begins to soften. Stir in the …
From hcgdiet.com
From hcgdiet.com
See details
HCG PHASE 2 CABBAGE RECIPES | SPARKRECIPES
Web Full ingredient & nutrition information of the HCG Phase 2 Citrus Cabbage Slaw Calories. Very Good 4.7/5. (3 ratings) HCG Phase 2 - Cajun Shrimp and Sausage with Steamed …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
P2 HCG DIET PROTEIN VEGGIE RECIPE | SOUTHERN CABBAGE AND …
Web Jun 23, 2019 Add cabbage, salt, pepper and 5/6 beef broth to a large pot. Toss together.
From hcgchicarecipes.com
From hcgchicarecipes.com
See details
P2 HCG DIET PROTEIN VEGGIE FRUIT RECIPE | CRUNCHY CABBAGE SALAD …
Web Jul 29, 2019 Phase 2 hCG Diet Protein+Veggie+Fruit. Low Calorie Salad - 255 Calories per Serving. Main Ingredients: Cabbage, Sirloin, Clementines, Ginger, Rice Vinegar ...
From hcgchicarecipes.com
From hcgchicarecipes.com
See details
HCG DIET PHASE 2 RECIPES FOR THE HCG PHASE 2
Web Jun 3, 2015 HCG Diet Phase 2 Recipes for the HCG Phase 2. Recipes by Tammy Skye from the HCG Diet Gourmet Cookbook series. Free HCG Recipes Black Pepper Shrimp …
From hcgrecipes.com
From hcgrecipes.com
See details
HCG DIET RECIPES FOR PHASE 2 & 3 - PRINTABLE PDF (WITH …
Web 2 cups chicken broth ¼ teaspoon dried basil ¼ teaspoon thyme 3 stalks celery 1 bay leaf Pinch of salt Pinch of pepper Directions Cook celery until tender; transfer to a blender …
From hcgdietinfo.net
From hcgdietinfo.net
See details
RECIPES - HCG WARRIOR
Web Jun 14, 2016 HCG Chicken Bruschetta - - Chicken Breast, Tomato ((Vine Ripened Tomato)), Garlic, Basil Leaves, Salt (to taste), Pepper (to taste), Red Pepper Flake ((If …
From hcgwarrior.com
From hcgwarrior.com
See details
EASY RED CABBAGE SALAD {PALEO, WHOLE30, VEGAN} — TASTING PAGE
Web Jun 13, 2019 Add them to a large glass bowl, along with the garlic, parsley, Dijon and vinegar. Use a whisk and slowly drizzle in the olive oil until combined. Place the …
From tastingpage.com
From tastingpage.com
See details
SHREDDED RED CABBAGE, CARROT AND MINT SALAD | RECIPETIN EATS
Web Nov 18, 2014 Arabian Feast – 7 dishes prepared in 1 hour. Clockwise from top left: Hummus, Herb Chili Feta, Red Cabbage Carrot Salad, Lamb Koftas, Spiced Chickpea …
From recipetineats.com
From recipetineats.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love