Tender Flounder Fillets Recipes
TENDER FLOUNDER FILLETS
I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.
Nutrition Facts : Calories 200 calories, Fat 13g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 430mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein.
EXCELLENT, MOIST,TENDER FLOUNDER FILLETS
Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!
Provided by Shirl J 831
Categories Low Cholesterol
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a shallow dish, combine crumbs and cheese.
- Brush both sides of the fish with the Mayonnaise.
- Coat with crumb mixture.
- Arrange in single layer in shallow dish.
- Sprinkle with garlic seasoning and pepper.
- Bake at 375 degrees for 25-30 minutes, until golden brown and flakes easily.
- They will look like they are not done this is because of the Mayonnaise which makes them so moist.
20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)
If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious flounder recipe in 30 minutes or less!
Nutrition Facts :
More about "tender flounder fillets recipes"
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
Estimated Reading Time 5 mins
- Baked Flounder with Panko and Parmesan. Looking to add a little crispiness to your flounder? Check out this panko crusted flounder dish with lemon and parmesan cheese.
- Broiled Flounder with Lemon Cream Sauce. For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce.
- Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley.
- Blackened Flounder. If you’re looking for a spicy and bold way to serve your prized flounder, blackened is an excellent choice. Bust out the cast-iron skillet and heat that bad boy up, it’s about to get smoky in here!
- Carribean Flounder Tacos. Bring the flavor of the Caribbean home with these Caribbean flounder tacos. Cooked on the grill (or grill pan) and then served with mango chutney, home-made slaw and topped with cilantro, welcome to fish taco perfection.
- Flounder Oreganata. Looking for a crispy Mediterranean flounder recipe? Flounder Oreganata is your answer. Oregano- and garlic-infused breadcrumbs, fetta orzo, tomatoes, olives and lemon is just the thing to satisfy your taste buds on a beautiful summer night.
- Texas Style Grilled Flounder. This Texas rub is the perfect, savory blend for grilled flounder. It’s simple, healthy, and absolutely delicious. Add some sliced and grilled red potatoes, with some grilled zucchini, and you have yourself a wonderful, healthy meal with minimal clean up.
- Flounder With Lemon Butter Sauce. For an elegant weeknight meal, flounder with lemon butter sauce is tough to beat. Its crispy crust, juicy center, and lemon butter sauce is just the ticket.
- Coconut-Crusted Flounder. Want a sweet, savory way to cook your flounder? Try this coconut-crusted flounder with curried rice and sweet chili-lime sauce.
- Flounder Au Gratin. Crispy, cheesy flounder? Yes, please. Baked with a parmesan, herb, buttery crust, the whole family will fall in love with Flounder Au Gratin.
See details
25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS
From sixcleversisters.com
- Spinach Stuffed Flounder. Photo Credit: cooktoria.com. Flaky white flounder with a creamy spinach filling is baked to deliciousness!
- Pecan-Crusted Flounder Recipe. Photo Credit: www.ourstate.com. A pecan crust and a drizzle of butter to finish - this pecan-crusted flounder is top on my list!
- Flounder Meuniere. Photo Credit: coleycooks.com. This classic French preparation is made with lots of parsley, butter, and fresh lemon! It's fancy, but simple to prepare!
- Garlic Parmesan Flounder Recipe. Photo Credit: www.delish.com. This garlic parmesan flounder recipe needs no eggs or flour - the olive oil and Parmesan help the breadcrumbs stick to the fish.
- Flounder Piccata. Photo Credit: www.skinnytaste.com. This flounder is lightly pan-fried, and it's served in a delicious lemon-wine-butter sauce!
- Caribbean Fish Tacos. Photo Credit: thefoodiephysician.com. This grilled flounder is served in warm tortillas, and it's topped with mango chutney and sour cream.
- Blackened Flounder Recipe. Photo Credit: www.keyingredient.com. This fish is cooked over high heat to form an outside crust and seal the juices in. Ready in just a few minutes!
- Spicy Garlic Soy Baked Flounder in a Foil Pouch. Photo Credit: sweetcsdesigns.com. Cook this flounder in foil pouches for a no-mess meal! Easy and tasty!
- Crab Stuffed Flounder Recipe. Photo Credit: www.mommalew.com. Serve a gourmet dinner with this crab-stuffed flounder! Serve restaurant-quality flounder right at home!
- Great Grilled Flounder. Photo Credit: recipeland.com. This is an easy recipe for grilling flounder. The cajun seasoning makes this a very tasty dish!
See details
TENDER FLOUNDER FILLETS | FLOUNDER RECIPES, FLOUNDER FILLET RECIPES ...
Feb 2, 2013 - I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
See details
TOP 41 BEST RECIPES FOR FLOUNDER FILLETS - SPROUT.JODYMARONI.COM
Best Recipes For Flounder Fillets with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. ... saute onion until tender, about 5 … Recipes Fish …
From sprout.jodymaroni.com
From sprout.jodymaroni.com
See details
TENDER FLOUNDER FILLETS RECIPE: HOW TO MAKE IT - FOOD NEWS
How To Pan Fry Thick Fish Fillets Season the fillet following your chosen recipe, or with a small amount of sea salt and a dash of black pepper. Place the fillet, flesh side down, into a small …
From foodnewsnews.com
From foodnewsnews.com
See details
OUR BEST FLOUNDER RECIPES - THE KITCHEN COMMUNITY
Jul 21, 2022 2. Spinach Stuffed Flounder. When flounder isn’t quite enough you need to stuff it and spinach is the perfect way to do that. It will add a touch of green and some extra flavors to …
From thekitchencommunity.org
From thekitchencommunity.org
See details
TOP 41 RECIPES WITH FLOUNDER FILLETS - HERCULES.DIXIESEWING.COM
Broiled Flounder with Lemon Cream Sauce. This broiled flounder recipe is ideal for those … Fried Flounder with Tartar Sauce. In this recipe, the flounder is coated in a light batter and …
From hercules.dixiesewing.com
From hercules.dixiesewing.com
See details
HOW TO COOK FLOUNDER FILLETS RECIPES - EASY RECIPES
Method 3 Method 3 of 3: Deep-Fried Herbed Flounder Shake the cayenne, garlic, onion, thyme, salt, pepper, and flour in a bag. Measure 1 cup (120 g) of flour into a sealable bag.
From recipegoulash.cc
From recipegoulash.cc
See details
EASY AND QUICK AIR FRYER FLOUNDER - THE TOP MEAL
Jun 23, 2022 This air fryer flounder recipe is a favorite for both busy weeknights and relaxing weekend dinners. It features tender flounder fillets with fresh lemon and bright spices, plus …
From thetopmeal.com
From thetopmeal.com
See details
TENDER FLOUNDER FILLETS RECIPE: HOW TO MAKE IT
Save on Pinterest. Tweet this. Email
From stage.tasteofhome.com
From stage.tasteofhome.com
See details
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN …
Aug 2, 2022 Sprinkle the Panko mixture over the fillets. ½ cup Panko breadcrumbs, ½ cup Parmesan cheese, 1 ½ tablespoon olive oil, each, salt & pepper. Bake at 425°F (218°C) for 15 …
From bakeitwithlove.com
From bakeitwithlove.com
See details
ITEM:FLOUNDER FILLET RECIPE - EASY RECIPES
Cut the flounder fillets into serving-size portions. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. In a small bowl or measuring …
From recipegoulash.cc
From recipegoulash.cc
See details
FLOUNDER FILLETS A LANGLAISE RECIPES
Steps: Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
From noterecipes.com
From noterecipes.com
See details
30 BEST FLOUNDER RECIPES - TABLE FOR SEVEN
Oct 25, 2022 Press the fillets into the flour, coating both sides, and shake off any excess. After moving, place it on a wire rack for later. In a small bowl, mix the oregano, lemon zest, lemon …
From ourtableforseven.com
From ourtableforseven.com
See details
FLOUNDER FILLET IN HERB SAUCE RECIPE - EASY RECIPES
Preheat the oven to 325°F, and butter a 9 x 13-inch baking dish. In a small bowl, whisk together the melted butter, lemon juice, garlic, onion powder, salt, and pepper.
From recipegoulash.cc
From recipegoulash.cc
See details
TENDER FLOUNDER FILLETS FOOD - HOMEANDRECIPE.COM
Steps: Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
From homeandrecipe.com
From homeandrecipe.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love