Superfood Breakfast Recipes
SUPERFOOD BREAKFAST BARS
The original recipe is at http://ahealthylifeforme.com/2014/03/24/oatmeal-superfood-breakfast-bars/. I changed it to make it less grain and add some more superfood ingredients. It turned out delicious! I used frozen Wyler's wild blueberries (thawed).
Provided by WI Cheesehead
Categories Oatmeal
Time 30m
Yield 9-12 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 350°F Line 9 x 9 baking pan with parchment paper, lightly greased with coconut oil.
- Add all base ingredients to a food processor and process until completely combined and wet, this make take several minutes. Alternatively, you can grind all dry ingredients in processor, then add to the wet, mashed, ingredients in a large bowl; mix well.
- Bake for 10 minutes.
- Pour into prepared pan and smooth out until evenly spread.
- Topping: Combine topping ingredients in a medium bowl and stir to combine.
- Remove pan from oven and spread topping evenly over, lightly pressing down into base. Bake an additional 15-20 minutes.
Nutrition Facts : Calories 404.6, Fat 24.5, SaturatedFat 5, Sodium 246.8, Carbohydrate 40.3, Fiber 8.2, Sugar 18.6, Protein 11.6
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