Taro Fries Recipes

COCONUT-CRUSTED TARO FRIES

Coconut-Crusted Taro Fries image

Ever heard of baked taro fries? To all the AIP-eaters, nightshade-intolerants, and healthy fries-lovers, this recipe is a total game changer! Yams are great to replace normal potatoes, but when you get tired of that sweet taste and want something a bit more starchy, taro is a great, more exotic alternative. Taro is a delicious root vegetable I learned to love while I was living in Macau. One of my favorite things to do when I was there was to go to the Chinese supermarket and try to understand what all those weird fruits and vegetables were (yes, the labels were only in Chinese!). Serve as a delicious snack or a salad accompaniment.

Provided by Little Bites of Beauty

Categories Side Dish Fries Recipes Veggie Fries Recipes

Time 40m

Yield 2

Number Of Ingredients 5

Ingredients

2 tablespoons coconut milk
1 tablespoon coconut oil, melted
1 pinch Himalayan salt
1 large taro root, peeled and sliced into thin strips
1 tablespoon coconut flakes

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Mix coconut milk, coconut oil, and salt together in a bowl. Add taro root and toss until coated.
Place coated taro root onto a baking sheet. Sprinkle with coconut flakes; mix well with your hands.
Bake in the preheated oven for 15 minutes; flip and continue baking until coconut is golden and crispy, about 15 minutes.

Nutrition Facts : Calories 112.1 calories, Carbohydrate 2.1 g, Fat 11.9 g, Fiber 0.6 g, Protein 0.9 g, SaturatedFat 10.4 g, Sodium 27.7 mg, Sugar 0.2 g

TARO FRIES

Taro fries image

These fresh, crispy and irresistible fries are simple to make and perfect for adding to any meal.

Provided by Lola Osinkolu

Number Of Ingredients 6

Ingredients

2 lbs taro root
1 Tsp Paprika
1/2 tsp garlic powder
1/4 Tsp cayenne pepper
salt and pepper (to taste)
Enough oil for deep frying (or 3 tbsp olive oil if baking)

Steps:

Peel the taro root and cut it into fries. The taro pieces should all be similar in size.
Rinse, drain and pat dry with a paper towel
Season with paprika, salt, and pepper
Pour 3 inches of oil into a large, deep pan. Heat the oil to 400F.
Gently lower the taro inside the oil. Cook till golden and crispy for about 8 to 10 minutes, flipping halfway between.
Serve with ketchup or hot sauce.
Preheat the oven to 450°F.
Toss the fries with the oil, paprika, salt, and pepper in a large bowl.
Line a baking sheet with parchment paper and place the seasoned taro on the baking sheet in a single layer. Place inside the oven and bake for 25 to 30 minutes until fries begin to brown slightly on the edges - flip them over halfway through the baking process so that all sides will have a chance to brown and crisp.

Nutrition Facts : ServingSize 4 g, Calories 220 kcal, Carbohydrate 52 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 22 mg, Fiber 8 g, Sugar 1 g, UnsaturatedFat 2 g

TARO FRIES

Taro Fries image

These taro fries are a tasty side dish for any meal. In comparison to the famous potato fries, this is something different! These taro fries are taste just as good as simple to prepare! Let's admit it; fries go well with everything. The outside is salty, while the inside is fluffy and hot. They are incredibly gratifying, and both large and tiny hands crave more. It's no surprise that they're a favorite side dish in America, paired with anything from burgers to pizza. Although I love regular potato fries, these taro root fries are a more nutritious, delightful, and filling...

Provided by Michelle Blackwood, RN

Categories Appetizer

Time 35m

Number Of Ingredients 6

Ingredients

2 pounds taro
2 tablespoons avocado oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
Pinch of cayenne pepper
1/2 teaspoon salt to taste

Steps:

Preheat the oven to 400 degrees F. Prepare a baking sheet with parchment paper and spray or brush with oil.
Peel taro, wash and cut into 1/2 inch strips.
Bring water to a boil in a large pot.
Add taro and cook for 1 minute. Remove from heat and drain water using a colander. Pat dry being gentle.
Place taro in a large bowl and toss with avocado oil, garlic, smoked paprika, pepper, and salt.
Place in a single layer on the baking sheet and bake for 10 minutes.
Flip fries and bake for another 10-15 minutes or until fries are crispy on the edges

Nutrition Facts : Calories 163, Carbohydrate 37.9, Fat 0.9, Protein 2.2

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