Baked Halibut Steaks Recipes

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BAKED HALIBUT



Baked Halibut image

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 4

1 pound fresh halibut
1 fresh lemon
2 tablespoons olive oil
1 tablespoon paprika

Steps:

  • Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.

BAKED HALIBUT STEAKS



Baked Halibut Steaks image

Easy to make and healthy good for you. Just look at the topping on this fish, mmm this looks so good! Glad i eat fish a few times a week. Serve this with a salad for a great meal. recipe/photo from AllRecipes

Provided by Eileen Hineline

Categories     Fish

Time 30m

Number Of Ingredients 10

1 teaspoon olive oil
1 cup diced zucchini
1/2 cup minced onion
1 clove garlic, peeled and minced
2 cups diced fresh tomatoes
2 tablespoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 (6 ounce) halibut steaks
1/3 cup crumbled feta cheese

Steps:

  • 1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  • 2. Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  • 3. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  • 4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
  • 5. **** Can add a dash of lemon pepper or red pepper flakes to this recipe.

BAKED HALIBUT



Baked Halibut image

I got this easy baked halibut recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. -Edward Mahnke, Houston, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 8

3 pounds halibut steaks (1 inch thick)
1 cup sour cream
1/2 cup grated Parmesan cheese
1/4 cup butter, softened
1/2 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Paprika

Steps:

  • Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. , Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 378 calories, Fat 20g fat (11g saturated fat), Cholesterol 146mg cholesterol, Sodium 545mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein.

BAKED HALIBUT STEAKS



Baked Halibut Steaks image

Make and share this Baked Halibut Steaks recipe from Food.com.

Provided by ellie_

Categories     Halibut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 1/2 cups chopped onions
1 cup chopped fresh parsley
2 cloves garlic, chopped
1 (8 ounce) can tomato sauce
4 (8 ounce) halibut steaks (1-inch)
salt and pepper

Steps:

  • Preheat oven to 375-degrees F.
  • Spray 9x13-inch baking dish with non stick cooking spray.
  • Heat oil in skillet over medium heat. Add onions and cook for 8- 10 minutes.
  • Add green onions, parsley, garlic and tomato sauce. Continue cooking over medium low for 5 minutes.
  • Season fish with salt and pepper. Place in prepared pan.
  • Pour sauce over fish.
  • Bake for 20-30 minutes or until fish is cooked through.

BAKED HALIBUT STEAKS



BAKED HALIBUT STEAKS image

Categories     Basil     Cheese     Fish     Tomato     Bake

Number Of Ingredients 10

1 teaspoon olive oil
1 cup zucchini, diced
1/2 cup onion, minced
1 clove garlic, peeled and minced
2 cups fresh tomatoes, diced
2 tablespoons fresh basil, chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
12 ounces (2 steaks) halibut
1/3 cup feta cheese, crumbled

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  • Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  • Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

BAKED HALIBUT STEAKS



Baked Halibut Steaks image

This Italian dish is one of the highest rated recipes on the Safeway website posted by dakota kelly, and I wanted to post it here before I lost it (again!). It's quite different than the few with the same title that are already posted to this site.

Provided by Northwestgal

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 cup zucchini, diced
1/2 cup onion, minced
1 garlic clove, peeled and minced
2 cups fresh tomatoes, diced
2 tablespoons fresh basil, chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 (6 ounce) halibut steaks
1/3 cup feta cheese, crumbled

Steps:

  • Preheat oven to 450°F (230° C). Lightly grease a shallow baking dish; set aside.
  • Heat olive oil in a medium saucepan over medium heat, and stir in the zucchini, onion and garlic. Cook and stir for 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt and pepper.
  • Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with the feta cheese.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 230.2, Fat 6.4, SaturatedFat 2.6, Cholesterol 95.1, Sodium 409.3, Carbohydrate 7.2, Fiber 1.8, Sugar 4.5, Protein 35.1

BAKED HALIBUT STEAKS



Baked Halibut Steaks image

An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

Provided by dakota kelly

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 10

1 teaspoon olive oil
1 cup diced zucchini
½ cup minced onion
1 clove garlic, peeled and minced
2 cups diced fresh tomatoes
2 tablespoons chopped fresh basil
¼ teaspoon salt
¼ teaspoon ground black pepper
4 (6 ounce) halibut steaks
⅓ cup crumbled feta cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  • Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  • Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 6.7 g, Cholesterol 65.5 mg, Fat 8 g, Fiber 1.7 g, Protein 38.5 g, SaturatedFat 2.6 g, Sodium 384.8 mg, Sugar 4 g

HALIBUT STEAKS



Halibut Steaks image

This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!

Provided by LITTLEASTA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, halved and thinly sliced
½ bell pepper, sliced thinly
8 ounces sliced fresh mushrooms
1 clove chopped fresh garlic
2 medium zucchini, julienned
6 (6 ounce) halibut steaks
½ teaspoon dried basil
½ teaspoon salt, or to taste
½ teaspoon ground black pepper
1 medium tomato, thinly sliced

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
  • Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
  • Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 6.1 g, Cholesterol 54.4 mg, Fat 6.5 g, Fiber 1.8 g, Protein 37.8 g, SaturatedFat 0.9 g, Sodium 296 mg, Sugar 3 g

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