Taco Bean Dinner Recipes

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BLACK BEAN TACOS



Black Bean Tacos image

Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.

Provided by Courtney LeClaire

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (7 ounce) can green salsa (salsa verde)
½ teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon ground cumin
6 taco shells
2 ounces shredded Mexican cheese blend
1 tomato, diced
1 avocado, sliced
1 cup shredded lettuce

Steps:

  • Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
  • Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.

Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g

TACO DINNER



Taco Dinner image

Ground beef tacos with beans and veggies are seasoned just right, served in tortillas or tacos--and they're ready in under half an hour.

Provided by Bird's Eye

Categories     Trusted Brands: Recipes and Tips     Birds Eye®

Time 25m

Yield 4

Number Of Ingredients 6

1 pound ground beef
1 (12 ounce) bag Birds Eye® Recipe Ready Southwest Blend
1 (11.04 ounce) box taco dinner kit
¼ cup water
Sour cream
Shredded lettuce

Steps:

  • Brown ground beef in large nonstick skillet; drain fat.*
  • Add Recipe Ready Southwest Blend, taco seasoning and water. Cook over medium-high heat, stirring occasionally, 5 minutes or until vegetables are tender.
  • Serve in tortillas and taco shells topped with taco sauce, shredded lettuce and sour cream.

Nutrition Facts : Calories 518.5 calories, Carbohydrate 43.5 g, Cholesterol 77.3 mg, Fat 25.1 g, Fiber 6.3 g, Protein 26.5 g, SaturatedFat 8.8 g, Sodium 1272.4 mg, Sugar 1.9 g

REFRIED BEAN TACOS (15 MINUTES!)



Refried Bean Tacos (15 Minutes!) image

These refried bean tacos are the perfect fast and easy dinner recipe! They come together in just 15 minutes and are endlessly customizable.

Provided by Sonja Overhiser

Categories     Main Dish

Time 15m

Number Of Ingredients 12

1/2 tablespoon olive oil
2 15-ounce cans refried beans (or make homemade refried beans)*
1 large garlic clove (or as a shortcut, 1/4 teaspoon garlic powder)
1/2 teaspoon cumin
1/2 teaspoon kosher salt
Romaine lettuce, chopped
1 bell pepper (or 1/2 yellow and 1/2 orange), finely diced
Pickled Red Onions or sliced red onion
Taco sauce (purchased or homemade) or Chipotle Sauce, required!
Fresh cilantro, torn
8 tortillas, corn or flour
Optional: Shredded cheese, feta or queso fresco, sour cream or cashew cream (or Vegan Cilantro Sauce or Cilantro Lime Sauce)

Steps:

  • Mince the garlic. In a medium skillet, heat the olive oil over medium heat. Add the garlic and sauté for about 30 seconds until fragrant but not yet browned (or skip this step and use garlic powder instead). Heat the refried beans, cumin and kosher salt until warmed, about 3 minutes. Taste and adjust flavors as desired.
  • Chop the lettuce. Dice the bell pepper. Prep the other toppings as desired. (If using pickled red onions, it's easiest to make them in advance.)
  • Warm the tortillas: Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
  • Serve: Place the refried beans in the tortillas, then top with toppings and enjoy.

Nutrition Facts : Calories 230 calories, Sugar 1.4 g, Sodium 858.6 mg, Fat 4.5 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 37.6 g, Fiber 5.4 g, Protein 9.7 g, Cholesterol 0 mg

EASY BLACK BEAN TACOS



Easy Black Bean Tacos image

Make these simple tacos tonight! They're easy, inexpensive and quite versatile-start with a base of seasoned black beans, top with crisp cabbage and finish it off with a delicious yogurt-based sauce (find several other sauce options within the post). Recipe yields about 10 hearty tacos, and could easily be halved.

Provided by Cookie and Kate

Categories     Entree

Time 30m

Number Of Ingredients 13

2 cans (15 ounces each) black beans, or 3 cups cooked black beans
2 tablespoons extra-virgin olive oil
1 teaspoon ground cumin
2 cloves garlic, pressed or minced
½ teaspoon fine sea salt
1 cup plain Greek or regular yogurt
2 tablespoons lime juice (from 1 small lime)
¼ teaspoon fine sea salt
Optional: Your favorite hot sauce, to taste (or just serve it on the side with your tacos/I love Tabasco's chipotle hot sauce)
8 to 10 small corn or flour tortillas (I think I like flour better)
3 cups finely sliced red or green cabbage (about 1/2 medium head of cabbage)
1/2 cup or more crumbled Cotija or feta cheese
Big handful of fresh cilantro leaves and/or thinly sliced green onion

Steps:

  • To make the black beans: We're going to use the cooking liquid from one can of beans (or substitute 1/3 cup water for the cooking liquid). Rinse and drain the other can of beans. Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt. Cook, stirring often, until fragrant, about 30 seconds to 1 minute.
  • Pour in the can of beans with all of its liquid (or 1/3 cup water). Stir to combine. Mash up a portion of the beans with a potato masher or serving fork. Cook for a few minutes, stirring often, until the mixture reaches a simmer. Mash up the beans once more, then add the rinsed and drained beans.
  • Stir to combine. Simmer for a few minutes, then reduce the heat to a bare minimum while we finish the remaining ingredients. Cover the pot, and stir it every few minutes so the beans don't stick to the bottom of the pan.
  • To make the "crema": Combine the yogurt, lime juice and salt in a small bowl. Stir to combine. If desired, add hot sauce, to taste. Set aside.
  • Warm the tortillas in a large skillet over medium heat in batches, flipping to warm each side. Alternatively, you can warm them directly over a low flame on a gas range. Stack the warmed tortillas on a plate and cover with a tea towel to keep warm.
  • Soften the cabbage just a bit by sprinkling it with a couple dashes of salt. Then use your hands to "massage" it by scrunching up handfuls of cabbage until it is slightly wilted and fragrant.
  • Finally, assemble your tacos: Spread a layer of beans down the center of each tortilla, followed by a small handful of cabbage, a generous drizzle of sauce, and sprinkles of cheese and cilantro and/or green onion. Serve immediately.

Nutrition Facts : ServingSize 1 of 10 tacos, Calories 257 calories, Sugar 3.2 g, Sodium 502.7 mg, Fat 7.1 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 38.6 g, Fiber 8.1 g, Protein 12.3 g, Cholesterol 10.4 mg

TACO BEAN DINNER



Taco Bean Dinner image

Make and share this Taco Bean Dinner recipe from Food.com.

Provided by GenRose

Categories     Beans

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

24 ounces tortilla chips
16 ounces cheddar cheese, shredded
8 ounces tomato sauce
1 1/2 lbs ground beef
4 ounces taco seasoning mix
8 ounces kidney beans, drained
1 (8 ounce) container sour cream

Steps:

  • Brown beef and drain. Add taco seasoning, tomato sauce and beans. Simmer 10 minutes. Place tortillas on a plate top with meat mixture then add cheese and sour cream.

Nutrition Facts : Calories 3704.1, Fat 232.3, SaturatedFat 92, Cholesterol 522.1, Sodium 4074.3, Carbohydrate 256.8, Fiber 24.8, Sugar 11.8, Protein 157.6

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