Zucchini Tots Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI TOTS



Zucchini Tots image

Zucchini Tots are a low-carb gluten-free alternative to classic tater tots. They've oven-baked, cheesy, tender and perfect as an appetizer!

Provided by Yumna Jawad

Categories     Appetizer

Time 40m

Number Of Ingredients 8

2 cups grated zucchini (about 2 zucchinis)
1 large egg
½ cup shredded cheddar cheese
½ cup panko bread crumbs
1 teaspoon Italian seasoning
¼ teaspoon onion powder
Salt and pepper ( to taste)
Ketchup (for serving)

Steps:

  • Preheat oven to 400°F and line a baking sheet with parchment paper.
  • Place the grated zucchini into a kitchen towel and squeeze all excess liquid out. Discard the liquid. It should come out to 1 cup packed after the liquid is squeezed out.
  • Transfer the dried zucchini into a medium bowl. Add the egg, cheese, panko breadcrumbs, Italian seasoning and onion powder. Season with salt and pepper, and then combine until mixture sticks together.
  • Spoon about 1 tablespoon of the mixture and form into small ovals, like the shape of tater tots. Makes about 16.
  • Place the tater tots on the greased baking sheet and bake for 25-30 minutes, turning halfway through, until they're golden.
  • Serve warm with ketchup or other dipping sauce.

Nutrition Facts : Calories 115 kcal, Carbohydrate 8 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 56 mg, Sodium 171 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving

SHREDDED ZUCCHINI TOTS



Shredded Zucchini Tots image

These delicious little tots are just as yummy as their potato cousins. Easy to make, delicious to dip, and a great way to use up extra zucchini from the garden!

Provided by SunnyDaysNora

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h35m

Yield 4

Number Of Ingredients 14

2 cups grated zucchini
1 pinch salt, or as needed
cooking spray
½ cup dry bread crumbs
½ cup shredded Cheddar cheese
¼ cup minced onion
2 eggs, beaten
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon salt
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon dried sage

Steps:

  • Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour. Press zucchini with a paper towel to remove any excess liquid.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a mini-muffin pan with cooking spray.
  • Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl. Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
  • Bake in the preheated oven until browned, 15 to 20 minutes.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 13.5 g, Cholesterol 107.8 mg, Fat 8.1 g, Fiber 1.7 g, Protein 9.4 g, SaturatedFat 4 g, Sodium 412 mg, Sugar 2.6 g

ZUCCHINI TOTS RECIPE BY TASTY



Zucchini Tots Recipe by Tasty image

Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt

Provided by Merle O'Neal

Categories     Sides

Yield 5 servings

Number Of Ingredients 7

4 medium-sized zucchinis
¾ cup bread crumbs
¾ cup shredded cheddar cheese
2 eggs
1 tablespoon garlic powder
1 teaspoon pepper
salt, to pull moisture from the zucchini

Steps:

  • Preheat oven to 400°F (200˚C.)
  • Grate the zucchini into a bowl and salt generously.
  • Allow zucchini to sit for 20 minutes as the salt draws out moisture.
  • Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
  • Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
  • Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
  • Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams

ZUCCHINI TOTS



Zucchini Tots image

Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!

Provided by deliciouslystylish

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 25m

Yield 6

Number Of Ingredients 10

cooking spray
1 cup grated zucchini
¼ cup grated carrot
¼ cup seasoned bread crumbs
¼ cup crumbled feta cheese
¼ cup chopped fresh basil
1 egg
½ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon dried oregano

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
  • Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
  • Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
  • Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.

Nutrition Facts : Calories 65.2 calories, Carbohydrate 5.2 g, Cholesterol 40.4 mg, Fat 3.4 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 416.4 mg, Sugar 1.4 g

ZUCCHINI TATER TOTS



Zucchini Tater Tots image

These tots are a healthy twist on classic tater tots. Classic tots are deep fried and made with potatoes, but these guys are baked and feature zucchini. Zucchini packs a nutritional punch! It's high in fiber and several vitamins and minerals including Vitamin C, Vitamin K, B vitamins, potassium and manganese. One medium zucchini supplies more than half of your daily Vitamin C needs! To make the tots, I mix shredded zucchini with some minced shallot and dried spices and bind it all together with an egg, breadcrumbs and yummy cheese. I like to use Italian spices and a mixture of mozzarella and Parmesan cheese and serve the tots with marinara sauce for dipping. But what I love about this recipe is that it's a blank slate and you can use whatever types of seasoning and cheese you like. They would also be delicious with cheddar or Monterey Jack cheese, dipped in a healthy Ranch style sauce. Just be sure to wring out as much water from the zucchini as you can. Zucchini has a high water content so this step is important to prevent the tots from getting soggy. After forming the mixture into tater tot shapes, simply spray them with olive oil and pop them in the oven. After about 20 minutes, they'll be puffed up and ready to be devoured!

Provided by JeffsRecipeBox

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup grated zucchini
1/4 cup finely chopped shallots or 1/4 cup yellow onion
1/4 cup shredded mozzarella cheese
1 tablespoon grated parmesan cheese
1/4 cup whole wheat panko or 1/4 cup other unseasoned dried breadcrumbs
1 large egg
1 teaspoon dried Italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
olive oil
marinara sauce, for serving

Steps:

  • Preheat oven to 400°F.
  • Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
  • Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
  • Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
  • Bake until puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce.

More about "zucchini tots recipes"

ZUCCHINI TOTS - SKINNYTASTE
zucchini-tots-skinnytaste image
2014-06-20 Instructions. Preheat oven to 400°F. Spray a baking sheet with cooking spray. Grate the zucchini into a clean dish towel until you have 1 …
From skinnytaste.com
4.9/5 (52)
Total Time 30 mins
Category Side Dish
Calories 108 per serving
  • Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
  • Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes 16.
See details


HEALTHY KETO ZUCCHINI TOTS RECIPE - SOUTHERN KISSED
healthy-keto-zucchini-tots-recipe-southern-kissed image
2021-05-25 Place the shredded zucchini in a medium-sized or large bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any moisture and discard the liquid. Sprinkle the coconut flour onto the zucchini and toss well to …
From southernkissed.com
See details


EASY ZUCCHINI TOTS – RECIPE FROM YUMMIEST FOOD …
easy-zucchini-tots-recipe-from-yummiest-food image
2018-05-03 Instructions. Preheat oven to 400 F. Line a baking sheet with parchment paper or spray with cooking spray. Shred zucchini with a vegetable grater. Place the shredded zucchini in a clean kitchen towel and wring out all …
From yummiestfood.com
See details


ZUCCHINI TOTS - DAMN DELICIOUS
zucchini-tots-damn-delicious image
2015-08-09 Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. Using a clean dish towel or …
From damndelicious.net
See details


BEST ZUCCHINI TATER TOTS RECIPE - DELISH
best-zucchini-tater-tots-recipe-delish image
2019-06-04 In a large bowl, whisk eggs until yolks are broken up andmixture is yellow. Add zucchini, cheddar, Parmesan, oregano,garlic powder, salt, and pepper and mix until combined.Scoop 1 tablespoon of ...
From delish.com
See details


ZUCCHINI TOTS RECIPE | PAMELA SALZMAN & RECIPES
zucchini-tots-recipe-pamela-salzman image
2017-10-29 Place the zucchini in a colander and sprinkle with ¼ teaspoon sea salt. Toss well and let stand for 10 minutes, tossing occasionally. Meanwhile, preheat the oven to 400 degrees.
From pamelasalzman.com
See details


CHICKEN ZUCCHINI CASSEROLE - EASY CHICKEN RECIPES
2022-10-12 Melt the remaining 1 tablespoon butter. Whisk in the flour, cooking for 60 seconds. Slowly whisk in the chicken broth and then the milk. Simmer for 5 minutes to thicken. ⅓ cup all …
From easychickenrecipes.com
See details


HEALTHY BAKED ZUCCHINI TOTS (VIDEO) - A SPICY PERSPECTIVE
2019-10-18 Preheat the oven to 400 degrees F. Shred the zucchini and measure out 2 cups tightly packed. Dump the zucchini onto a paper towel. Then use another paper towel to press …
From aspicyperspective.com
See details


CHEESY & HEALTHY ZUCCHINI TOTS RECIPE – NOT ENOUGH CINNAMON
2018-08-01 This will help the zucchini release as much liquid as possible. (step 1) Let it sit for about 10 minutes and squeeze, squeeze, squeeze. (step 2) In a large bowl, add the grated …
From notenoughcinnamon.com
See details


ZUCCHINI TOTS RECIPE | ALLRECIPES
Zucchini and carrots replace potatoes in this quick and easy zucchini tots recipe that the whole family will love.
From test.element.allrecipes.com
See details


BEST ZUCCHINI TOTS RECIPE - HOW TO MAKE ZUCCHINI TOTS - GOOD …
2017-08-28 Mix shredded zucchini with egg, pecorino, panko, garlic, and pepper. Step 2 Use a small cookie scoop to drop tablespoonfuls of mixture onto prepared baking sheet. Then, shape …
From goodhousekeeping.com
See details


EASY CHEESY AIR FRYER ZUCCHINI TOTS - SIMPLY DELICIOUS
2022-07-08 Cook: Spray the basket of an air fryer with non-stick cooking spray then add the zucchini tots in an even layer, slightly spaced apart. You can cook them in a hot oven too, …
From simply-delicious-food.com
See details


EASY CHEESY OVEN FRIED ZUCCHINI TOTS RECIPES
Shred the zucchini using the large hole on the side of a box grater then transfer it to a kitchen towel or strainer and squeeze out as much liquid as possible. Transfer the strained zucchini …
From findrecipes.info
See details


ZUCCHINI TOTS RECIPE | RECIPES.NET
2022-03-21 Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray. Grate the zucchini into a clean dish towel to get 1 packed cup. Wring all of the excess water out of the …
From recipes.net
See details


ZUCCHINI TOTS RECIPE | ALLRECIPES
Zucchini Appetizer Recipes; Zucchini Tots; Zucchini Tots. Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too! Recipe …
From stage.element.allrecipes.com
See details


ZUCCHINI TOTS RECIPE - THE IMPERFECTLY HAPPY HOME
2021-05-20 Preheat oven to 400 degrees. Grate zucchini. Wrap grated zucchini in a clean dishtowel and ring it out to remove as much moisture as possible. Place grated zucchini in …
From imperfectlyhappy.com
See details


ZUCCHINI TOTS - REAL BALANCED
2022-01-25 Preheat oven to 425 degrees and line baking sheet with parchment paper. Place shredded zucchini in nut milk bag or kitchen cloth and squeeze until all excess liquid is …
From realbalanced.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #side-dishes     #easy     #3-steps-or-less

Related Search