Zesty Lime Fish And Vegetables Recipes

CRISPY FISH FILLETS WITH ZESTY LIME SAUCE

Crispy Fish Fillets with Zesty Lime Sauce image

All natural yogurt is the secret ingredient in a cool and creamy topper for fish.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

3 tablespoons Gold Medal™ all-purpose flour
1 teaspoon lemon-pepper seasoning
1/2 teaspoon salt
1 1/4 cups Progresso™ plain panko crispy bread crumbs
2 eggs, beaten
4 tilapia or other white fish fillets (about 1 lb)
1/4 cup canola oil
1 cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1 teaspoon grated lime peel
2 tablespoons lime juice
1/4 teaspoon salt

Steps:

On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
In small bowl, mix sauce ingredients. Serve with fish.

Nutrition Facts : Calories 450, Carbohydrate 34 g, Cholesterol 165 mg, Fat 3, Fiber 0 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 6 g, TransFat 0 g

SPICY LIME AND DILL GRILLED FISH

Spicy Lime and Dill Grilled Fish image

Super-fast entree that tastes like you spent time in the kitchen. Light, crisp flavors of lime and dill say 'summertime' even if you grill this in the winter! Don't like spicy food? No problem, just omit the red pepper flakes. Delicious with a side of grilled asparagus! Just pull the packets from the grill and serve. You can even eat out of packets for a hobo-style meal!

Provided by Ginny Maziarka

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

cooking spray
2 pounds haddock fillets, each cut into thirds
6 tablespoons butter, melted
1 limes, juiced (with pulp)
1 tablespoon dried dill weed
1 teaspoon kosher salt
1 teaspoon red pepper flakes
1 onion, sliced crosswise 1/8-inch thick

Steps:

Preheat grill for medium heat and lightly oil the grate.
Lay 4 8x10-inch pieces of aluminum foil onto a flat work surface and spray with cooking spray.
Arrange equal amounts of the haddock into the center of each foil square.
Stir butter, lime juice, dill, kosher salt, and red pepper flakes together in a small bowl; drizzle evenly over each portion of fish. Top each portion with onion slices.
Bring opposing ends of the foil together and roll together to form a seam. Roll ends toward fish to seal packets.
Cook packets on the preheated grill until fish flakes easily with a fork, 5 to 7 minutes per side.

Nutrition Facts : Calories 368.5 calories, Carbohydrate 4.2 g, Cholesterol 175.2 mg, Fat 19.2 g, Fiber 0.8 g, Protein 43.7 g, SaturatedFat 11.3 g, Sodium 760.2 mg, Sugar 1.4 g

More about "zesty lime fish and vegetables recipes"

10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)

Web Published: Jun 22, 2022 This post may contain affiliate links. 10-minute Mediterranean tuna salad without mayo! With crunchy vegetables, fresh …
From themediterraneandish.com
5/5 (145)
Calories 194 per serving
Category Salad

To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!

See details

SHEET PAN FISH TACOS - SIMPLE BITES

Web Feb 2, 2021 9 Comments A simple recipe for sheet pan fish tacos with a zesty lime crema. This dish is easy to make and loved by all. H ere’s a …
From simplebites.net
5/5 (3)
Total Time 28 mins
Category Main Dishes
Calories 718 per serving

Preheat the oven to 400°F. Cut the bell peppers into 1/2-inch strips. Cut the red onion into 8 wedges, also about 1/2-inch thick.
On a sheet pan, toss together the vegetables with 1 Tablespoon oil and 1 tablespoon Fajita seasoning. Toss well to coat every bit with a little spiced oil. Spread out evenly on the pan.
Place the sheet pan on the center rack of the oven and roast the veggies for 10 minutes, stirring once.
Remove from oven and add the Haddock filets to the pan, wedging them among the roasted vegetables. Brush or drizzle the fish with the remaining oil and sprinkle the last tablespoon of Fajita seasoning all over it on both sides.

See details

ROASTED CHILI-LIME COD - FASHIONABLE FOODS

Web Jun 27, 2014 Roasted Chili-Lime Cod June 27, 2014 by Keri 155 Comments Cod filets are rubbed with a flavorful spice mixture before …
From fashionablefoods.com
Estimated Reading Time 4 mins
Total Time 17 mins

See details

THAI-STYLE CHILI, LIME, GARLIC AND CILANTRO DIPPING SAUCE FOR …

Web Dec 26, 2020 1/4 cup fish sauce; 1/4 cup lime juice (about 1-1/2 limes) 4 garlic cloves (chop finely or use a garlic press) 1/4 cup finely minced fresh cilantro; 2 chili peppers …
From vickypham.com

See details

MICROWAVED HERBY, ZESTY FISH RECIPE | DELICIOUS. MAGAZINE

Web Strip thyme sprigs and sprinkle the leaves over the fish, along with red chilli. Put into a shallow dish. Drizzle with olive oil and squeeze over the rest of the juice from the lime. Cover with cling film and pierce a few times. …
From deliciousmagazine.co.uk

See details

EASY CRISPY FISH TACOS - ZESTED LEMON

Web Instructions. Prep Fresh Ingredients: Dice the tomatoes. Thinly slice the cabbage. The thinner, the better! Remove the seeds from the jalapeño and finely dice the jalapeño. Roughly chop the cilantro. Combine the …
From zestedlemon.com

See details

20 BEST FISH AND RICE RECIPES (EASY & DELICIOUS)

Web Jun 12, 2023 Cajun Blackened Tilapia with Wild Rice The Cajun Blackened Tilapia with Wild Rice recipe is a true flavor explosion! The bold Cajun spices perfectly coat the …
From justforall.com

See details

31 FABULOUS FISH RECIPES - WOMEN'S WEEKLY FOOD

Web Mar 24, 2023 Fresh and zesty ceviche is a latin American fresh fish dish where fish is ‘cooked’ in lime juice. We’ve served ours with avocado and crispy pita toast ... Healthy …
From womensweeklyfood.com.au

See details

CHILI LIME BAKED COD - THE ROASTED ROOT

Web Aug 25, 2023 When you’re ready to bake, preheat the oven to 400 degrees F. Transfer the fish, along with the marinade, to a large casserole dish. Bake on the rack that’s second closest to the top of the oven for 15 …
From theroastedroot.net

See details

SHEET PAN THAI BAKED FISH RECIPE WITH BROCCOLINI

Web Jan 3, 2023 Comes together in about 30 minutes. Uses ingredients you may already have in your pantry. Healthy! If fish is not your thing, this would be equally delicious with chicken cutlets or tofu. Let’s make this easy, …
From fromachefskitchen.com

See details

ZESTY LIME AND GINGER SALMON - MARMALADE & ME

Web Preheat the oven to 220°C, 425°F (gas mark 7). Line a baking tray (one with steep sides) with foil. Begin by making the marinade. In a medium bowl, mix together the sesame oil, honey, soy sauce, zest and juice of the limes …
From marmaladeandme.com

See details

THAI LIME AND GARLIC STEAMED FISH | MARION'S KITCHEN

Web 4 garlic cloves ½ tsp sea salt ¼ cup chicken or fish stock 3 tbsp fish sauce 3 tbsp lime juice 1 tsp sugar Steps For the spicy lime and garlic sauce, use a mortar and pestle to pound the chillies, coriander roots, garlic and salt …
From marionskitchen.com

See details

CHILI LIME BAKED TROUT - DOWNSHIFTOLOGY

Web Jun 4, 2023 Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. In a small bowl, stir together the lime zest, lime juice, honey, oil, chili powder, and salt. Bake the trout. Brush the spice mix on …
From downshiftology.com

See details

THAI STEAMED FISH RECIPE WITH LIME AND GARLIC - HUNGRYINTHAILAND

Web Nov 6, 2023 This Thai steamed fish recipe with lime and garlic is loaded with zesty flavors and fresh herbs like coriander and celery. It’s the perfect blend of citrusy, a bit …
From hungryinthailand.com

See details

25 BEST FISH AND VEGETABLE RECIPES

Web Oct 8, 2023 1. Honey Mustard Baked Fish and Ve ables e Pan Meal 2. Pan Fried White Fish with Ve ables – Foods with Judes 3. Seared Fish with Spring Ve ables 4. Oven …
From delishcooking101.com

See details

BROTHY TOMATO AND FISH SOUP WITH LIME RECIPE | BON …

Web Oct 26, 2020 Step 1. Heat oil in a medium pot over medium. Add shallots, garlic, lemongrass, and chiles and cook, stirring occasionally, until aromatics start to soften but have not taken on any color, about 5 ...
From bonappetit.com

See details

ZESTY MEXICAN CHICKEN LIME SOUP RECIPE – TRY IT NOW

Web Jul 27, 2023 A broth-based soup combines shredded chicken, tangy lime, garlic, onions, tomatoes, and spices like oregano and cumin. The hero of the dish is the bright splash of …
From soupchick.com

See details

ZESTY LIME SHRIMP WITH SIMPLE CAULIFLOWER RICE

Web Aug 15, 2016 Season the shrimp with cumin salt, and black pepper. Heat a large skillet over medium high heat and add cooking fat. Once fat is hot, add the shrimp in a single layer to the skillet. Stir and cook until shrimp is …
From thenaturalnurturer.com

See details

ZESTY CILANTRO LIME RICE RECIPE - DELISHABLY

Web Jun 11, 2023 Ingredients 2 teaspoons olive oil 1/3 cup onion, chopped 2 teaspoons minced garlic 1/2 teaspoon salt 1 cup white rice or jasmine rice 2 cups water 2 tablespoons lime …
From delishably.com

See details

ZESTY SPIRALIZED VEGETABLES WITH FISH - PINCH OF NOM

Web Put the chicken stock in a pan and bring up to the boil. Whilst waiting for the stock to boil, in a large bowl place the drained tomatoes, coriander, lime juice, balsamic vinegar, salt, pepper and chilli flakes. Once the stock …
From pinchofnom.com

See details