Sweet Sour Chicken Fried Rice Recipes

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SWEET & SOUR CHICKEN FRIED RICE



Sweet & Sour Chicken Fried Rice image

My family loves it and it is so easy to fix it and they are so delicious and tasty. You can use shrimp or beef with fried rice.

Provided by Lisa Johnson @georgiagirl48

Categories     Chicken

Number Of Ingredients 20

- chicken coating:
3-4 - bonelss chicken breasts
- salt and pepper
1 cup(s) cornstarch
2 - eggs, beaten
1/4 cup(s) canola oil
- sweet and sour sauce:
3/4 cup(s) sugar
4 tablespoon(s) ketchup
1/2 cup(s) vinegar
1 tablespoon(s) soy sauce
1 teaspoon(s) garlic salt
- fried rice:
3 cup(s) cooked white rice
3 tablespoon(s) sesame oil
1 cup(s) frozen peas and carrots (thawed)
1 - small onion, chopped
2 teaspoon(s) minced garlic
2 - eggs, slightly beaten
1/4 cup(s) soy sauce

Steps:

  • Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.
  • On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled. Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated! **You could really play around with this rice too! Try adding some diced ham, or green onion :) Yum!

SWEET-AND-SOUR CHICKEN WITH RICE



Sweet-and-Sour Chicken with Rice image

"When a restricted diet became a necessity for me, I didn't want to give up my sweet-and-sour chicken, so I revamped my old recipe," relates Eva Marie Collins of Bolivar, Missouri.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 16

1/2 pound boneless skinless chicken breasts, cut into strips
1 medium carrot, sliced
1/4 cup chopped onion
1-1/2 teaspoons canola oil
1 small zucchini, sliced
1 cup snow peas, thawed
1/2 medium sweet red or green pepper, cut into strips
3 tablespoons sugar
2 tablespoons cornstarch
1/8 teaspoon pepper
1 can (6 ounces) pineapple juice
3 tablespoons ketchup
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 can (8 ounces) unsweetened pineapple chunks, drained
2 cups hot cooked rice

Steps:

  • In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender. , In a small bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. Stir in the ketchup, lemon juice and soy sauce. Pour over chicken mixture. Add pineapple. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 307 calories, Fat 3g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 400mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

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