Low Calorie Vegetarian Filipino Pancit Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FILIPINO PANCIT BIHON



Filipino Pancit Bihon image

This healthy version of the classic Filipino noodle dish pancit bihon has plenty of vegetables, along with chicken and pork. And since it comes together in about a half-hour, this traditional party food can do double duty as an easy weeknight dinner.

Provided by Natalia B. Roxas

Categories     Healthy Chicken Pasta Recipes

Time 35m

Number Of Ingredients 12

2 tablespoons canola oil
1 cup chopped onion
2 tablespoons minced garlic
8 ounces pork tenderloin, halved lengthwise and thinly sliced
8 ounces boneless, skinless chicken thighs, thinly sliced
4 cups reduced-sodium chicken broth
3 cups shredded cabbage
2 cups snow peas, halved
1 ½ cups halved and sliced carrots
1 cup chopped celery leaves
1 (8 ounce) package pancit bihon rice noodles (see Tip)
2 ½ tablespoons reduced-sodium soy sauce

Steps:

  • Heat oil in a large pot over medium heat. Add onion and garlic; cook, stirring, until starting to soften, 2 to 3 minutes. Add pork and chicken; cook, stirring, until just cooked through, 3 to 5 minutes more. Transfer to a plate.
  • Add broth, cabbage, snow peas, carrots and celery leaves to the pot. Bring to a simmer; cook until the vegetables are mostly tender, about 5 minutes. Add pancit bihon and cook, stirring, until the liquid is absorbed, 3 to 5 minutes. Stir in the pork and chicken; cook, stirring, until heated through, 2 minutes more. Stir in soy sauce and serve.

Nutrition Facts : Calories 340.5 calories, Carbohydrate 45.7 g, Cholesterol 61 mg, Fat 8.2 g, Fiber 3.4 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 378.6 mg, Sugar 5 g

A LOW-CARB FILIPINO PANCIT RECIPE



a low-carb Filipino pancit recipe image

This easy, low-carb pancit recipe is made with keto-friendly kelp noodles, tender chicken, and a savory mix of garlic and vegetables. Ready in under 30 minutes, you'll LOVE this quick and simple Filipino-inspired comfort food!

Provided by Abby Cooper

Categories     main dish

Time 33m

Number Of Ingredients 12

2 tablespoons coconut oil or avocado oil
1 pound chicken breast or chicken thighs, cut into bite-sized pieces
1 large carrot, diced
1 yellow onion, diced
2 teaspoons minced garlic
1/2 small head of green cabbage, sliced thin (about 1 cup)
1/4 cup tamari (or coconut aminos)
1 teaspoon salt
1/2 teaspoon ground pepper
1, 12-ounce package kelp noodles (pre-softened with 1 juice of lemon juice and 1 teaspoon baking soda- see recipe notes)
1 lemon (use half for juice and cut half into wedges for serving)
1/2 cup diced green onions

Steps:

  • First, start by preparing the kelp noodles by soaking to soften. Please don't skip this step! Kelp noodles are rubbery and softening them results in a much better pancit. See recipe notes for instructions.
  • Heat the oil in a large skillet over medium heat for about 1 minute. Place the raw chicken pieces, the diced onion, and carrot in the skillet and cook for about 5-7 minutes. The chicken should be mostly done and the carrots should be slightly tender.
  • Add the minced garlic and shredded cabbage to the pan. Cook for another 2 minutes to allow the cabbage to soften.
  • Pour in the tamari (or coconut aminos). Add the salt and pepper, and then add in the pre-soaked (and drained) kelp noodles. Work the kelp noodles into the mixture, stirring them in until they are evenly dispersed among the rest of the ingredients. Cook another 5 minutes. The pancit is done when the noodles are hot and most of the moisture has cooked out. Squeeze juice from half a lemon over the noodles and toss.
  • Serve the pancit with fresh green onion slices and extra lemon wedges.

Nutrition Facts : Calories 156 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 50 milligrams cholesterol, Fat 6 grams fat, Fiber 2 grams fiber, Protein 24 grams protein, SaturatedFat 2.5 grams saturated fat, ServingSize 1, Sodium 157 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat

LOW-CALORIE VEGETARIAN FILIPINO PANCIT



Low-Calorie Vegetarian Filipino Pancit image

Growing up with a Filipino mother, I had the pleasure of eating a lot of great Filipino recipes that, at the time, I took for granted. Pancit was just a side dish at special meals. My mother loves it. It always appeared on special occasions like Christmas or Thanksgiving, but never for dinner on any other day. Now I crave Filipino food daily. So when I have the chance to incorporate it into any old dinner, I will. Garnish with sesame seeds, scallions, or nuts.

Provided by Vegetarianrecipecentercom

Categories     Filipino Recipes

Time 1h17m

Yield 4

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil, divided, or to taste
1 spaghetti squash, halved and seeded
2 carrots, chopped, or to taste
2 stalks celery, chopped, or to taste
1 cup shredded cabbage, or to taste
1 cup frozen shelled edamame (green soybeans)
1 zucchini, chopped, or to taste
2 tablespoons soy sauce, or to taste
ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Lightly coat a baking pan with 1 tablespoon olive oil.
  • Place spaghetti squash, cut-side down, on the prepared baking pan.
  • Bake in the preheated oven until tender, about 40 minutes. Let cool until safe to handle, about 15 minutes.
  • Separate strands of spaghetti squash with a fork and scoop into a large bowl.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add carrots, celery, cabbage, edamame, and zucchini. Saute, adding soy sauce and pepper, until tender but still crunchy, about 7 minutes.
  • Transfer cooked vegetables to the bowl with the spaghetti squash and toss. Taste and season as desired.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 17.1 g, Fat 7.9 g, Fiber 1.7 g, Protein 2.6 g, SaturatedFat 1.2 g, Sodium 513.6 mg, Sugar 2.3 g

More about "low calorie vegetarian filipino pancit recipes"

VEGETARIAN PANCIT BIHON (FILIPINO RICE NOODLES WITH …
vegetarian-pancit-bihon-filipino-rice-noodles-with image
Web Apr 8, 2019 4 cups vegetable stock 8 oz 227 grams bihon noodles (Philippine rice noodles) 1-2 tablespoons canola oil 1 medium onion …
From kitchenconfidante.com
5/5 (4)
Total Time 30 mins
Category Main Course
Calories 202 per serving
See details


VEGETABLE PANCIT - MEATLESS MONDAY - THE MONDAY …
vegetable-pancit-meatless-monday-the-monday image
Web Place the rice noodles in a large bowl; cover with warm water and let sit. When the noodles are soft, after about 20 minutes, drain and set noodles aside. Heat 2 teaspoons sesame oil in a wok or large skillet over …
From mondaycampaigns.org
See details


VEGETARIAN PANCIT CANTON RECIPE - PANLASANGPINOY.COM
vegetarian-pancit-canton-recipe-panlasangpinoycom image
Web Apr 18, 2019 Instructions. Combine dried mushrooms and warm water in a bowl. Soak until mushroom softens. Slice mushrooms. Save aside the water for later. Heat 3 tablespoons of cooking oil in a pot. Stir-fry snap peas, …
From panlasangpinoy.com
See details


LOW CARB FILIPINO PANCIT RECIPE (LO MEIN) - LOW CARB YUM
low-carb-filipino-pancit-recipe-lo-mein-low-carb-yum image
Web Jul 5, 2020 Filipino pancit is a stir-fry of meat and vegetables with noodles mixed in. This low carb chicken version replaces the rice noodles with spaghetti squash. Prep Time: 10 mins Cook Time: 10 mins Total …
From lowcarbyum.com
See details


VEGAN FILIPINO PANCIT BIHON - SWEET SIMPLE VEGAN
Web Oct 17, 2020 2 cups vegan chicken broth 1/4 cup low sodium soy sauce (or tamari for gluten-free) Optional: 1/8 teaspoon sesame oil Salt and black pepper, to taste 3 green …
From sweetsimplevegan.com
5/5 (2)
Category Entree
Cuisine Filipino
Total Time 40 mins
See details


LOW-CALORIE VEGETARIAN FILIPINO PANCIT RECIPE | COOKTHISMEAL.COM
Web Dec 8, 2022 Directions 1. Preheat the oven to 400 degrees F (200 degrees C). Lightly coat a baking pan with 1 tablespoon olive oil. 2. Place spaghetti squash, cut-side down, on …
From cookthismeal.com
Servings 4
Calories 139 per serving
Category World Cuisine Recipes, Asian, Filipino
See details


TRADITIONAL FILIPINO PANCIT RECIPE - THE SPRUCE EATS
Web Sep 27, 2021 Freeze leftover pancit canton in zip-close freezer bags or airtight container for up to 3 months. Defrost frozen pancit in the refrigerator overnight. Reheat pancit in a …
From thespruceeats.com
See details


CLASSIC FILIPINO PANCIT RECIPE WITH PORK - LIFE'S AMBROSIA
Web Mar 31, 2020 Pancit is a classic Filipino Recipe. It's a quick and easy stir-fried rice noodle dish with a savory sauce, pork and vegetables. ... Using low-sodium chicken broth, no …
From lifesambrosia.com
See details


VEGAN PANCIT CANTON (FILIPINO STIR-FRIED NOODLES)
Web Mar 14, 2021 Heat a large pan or wok over high heat. Add in the neutral oil. Sauté the onion and garlic over high heat. Add in the carrots and green beans then cook down for 2 …
From thefoodietakesflight.com
See details


CALORIES IN VEGETARIAN/VEGAN PANCIT - SPARKRECIPES
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetarian/Vegan Pancit 63 …
From recipes.sparkpeople.com
See details


LOW-CALORIE VEGETARIAN FILIPINO PANCIT | RECIPE | LOW CALORIES ...
Web May 29, 2018 - Pancit usually means noodles; this lightened-up vegetarian Filipino recipe uses spaghetti squash instead and a mixture of other veggies for a simple, nutritious dish.
From pinterest.com
See details


LOW-CALORIE VEGETARIAN FILIPINO PANCIT RECIPE
Web Low-Calorie Vegetarian Filipino Pancit Recipe Preheat the oven to 400 degrees F (200 degrees C). Lightly coat a baking pan with 1 tablespoon olive oil. Place spaghetti squash, …
From foodhousehome.com
See details


LOW-CALORIE VEGETARIAN FILIPINO PANCIT | PUNCHFORK
Web Low-Calorie Vegetarian Filipino Pancit, a vegan and gluten free recipe from Allrecipes. 1 hr 17 mins · 9 ingredients · Makes 4 servings · Recipe from Allrecipes ... Low-Calorie …
From punchfork.com
See details


CALORIES IN PANCIT (FILIPINO RICE NOODLES) - SPARKRECIPES
Web Calories per serving of Pancit (Filipino Rice Noodles) 102 calories of Rice Noodles, (0.53 cup) 57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and …
From recipes.sparkpeople.com
See details


EASY BIHON PANCIT - HERE'S HOW TO MAKE IT | PICKLED PLUM
Web In a wok or a large pan over medium heat, add oil and chicken and cook until tender. Transfer to a plate and set aside. Add garlic and onion and cook for 2 minutes. Add the …
From pickledplum.com
See details


LOW-CALORIE VEGETARIAN FILIPINO PANCIT RECIPES
Web Low-Calorie Vegetarian Filipino Pancit Recipes - Filipino Recipes - Growing up with a Filipino mother, I had the pleasure of eating a lot of great Filipino recipes that, at the …
From recipesfull.net
See details


LOW-CALORIE VEGETARIAN FILIPINO PANCIT RECIPE - RECIPESFULL.NET
Web Low-Calorie Vegetarian Filipino Pancit Recipe. Ingredients. 2 tablespoons extra-virgin olive oil. divided. or to taste. 1 spaghetti squash. halved and seeded. 2 carrots. chopped. …
From recipesfull.net
See details


CALORIES IN PANCIT PANGASINAN OR FILIPINO RICE STICK SPECIAL
Web Full nutritional breakdown of the calories in Pancit Pangasinan or Filipino Rice Stick Special based on the calories and nutrition in each ingredient, including Pork Shoulder …
From recipes.sparkpeople.com
See details


VEGAN PANCIT BIHON RECIPE - HEALTHIER STEPS
Web Jun 26, 2020 Pancit Bihon (Filipino Noodle) is very easy to prepare:) Press tofu to remove excess water. Cut tofu into cubes, add Bragg’s Liquid Aminos and marinate for about 20 …
From healthiersteps.com
See details


Related Search