Blue Hill Poke Bowl Recipes

POKE BOWL

Poke bowl image

Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi - a Japanese seven-spice mix

Provided by Sophie Godwin - Cookery writer

Categories Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 14

Ingredients

120g sushi rice
2 tsp rice wine vinegar
4 tbsp mayonnaise
1 tsp shichimi togarashi
200g freshest sushi-grade tuna (ask your fishmonger for the thickest slice possible)
1 tbsp sesame oil
2 tbsp soy sauce
juice ½ lime , plus 2 wedges for serving
1-2 tsp chilli flakes
1 avocado , halved and sliced
10 cherry tomatoes (approx 100g), halved
1 sheet nori , cut into pieces
30g macadamia nut , roughly chopped
2 spring onions , thinly sliced diagonally

Steps:

Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.

Nutrition Facts : Calories 839 calories, Fat 53 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 2.6 milligram of sodium

More about "blue hill poke bowl recipes"

POKE BOWL | RICARDO

Web Mar 12, 2020 Rice. Rinse the rice under cold running water until the water runs clear. Drain well. In a pot, bring the rice, water, and salt to a boil. …
From ricardocuisine.com
5/5 (37)
Total Time 50 mins
Category Main Dishes

In a bowl, combine the soy sauce, sesame oil, and vinegar. Add the fish and sesame seeds. Let marinate for 15 minutes.
Transfer the rice to bowls. Top with fish, vegetables, and cilantro. Serve with the sauce on the side and lime wedges, if desired.

See details

TUNA POKE BOWLS - ONCE UPON A CHEF

Web Jul 16, 2022 To begin: In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. …
From onceuponachef.com
Cuisine American, Asian
Total Time 20 mins
Category Dinner
Calories 411 per serving

See details

BEST HOMEMADE POKE BOWL RECIPE – A COUPLE COOKS

Web Jan 28, 2020 For the poke bowl 1 cup dry short grain white rice or brown rice ½ cup shredded red cabbage 1 watermelon radish or 2 radishes 1/2 …
From acouplecooks.com
Cuisine Hawaiian
Total Time 30 mins
Category Main Dish
Calories 396 per serving

See details

TUNA POKE BOWL | RECIPETIN EATS

Web Aug 5, 2019 Poke Bowl: 350g / 12oz sashimi grade tuna (or salmon, trout or kingfish), diced 0.7cm / 1/4″ dice (Note 7) 1 small carrot , finely julienned 1 cucumber , deseeded and finely diced (Note 7) 1 small avocado , …
From recipetineats.com

See details

SPICY TUNA POKE BOWL (OBSESSED!) - SKINNYTASTE

Web Aug 20, 2019 In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, …
From skinnytaste.com

See details

BLUE HILL BAY POKE BOWL - ALDI POKE BOWL - AISLE OF SHAME

Web Mar 14, 2022 The four elements of the Blue Hill Bay Poke Bowl are smoked salmon, white rice, poke sauce, and spicy seasonings. We prepared the poke bowl as directed and were pleasantly surprised with …
From aisleofshame.com

See details

POKE BOWL RECIPE - THE BUSY BAKER

Web Feb 17, 2023 How to Make a Poke Bowl Time needed: 30 minutes. Follow these steps to make this recipe! Select your ingredients. Choose the ingredients you want to include in …
From thebusybaker.ca
Cuisine Healthy, Lunch
Total Time 30 mins
Category Dinner, Lunch, Main Course, Main Dish
Calories 665 per serving

See details

BLUE HILL BAY SMOKED SALMON POKE BOWL REVIEW - YOUTUBE

Web Get it here... https://www.target.com/p/blue-hill-bay-smoked-salmon-poke-bowl-8-8oz/-/A-53960318Get poke bowl components here... https://geni.us/sofiRnhttps:...
From youtube.com

See details

POKE BOWL RECIPE | DIETHOOD

Web May 21, 2022 To the fish, add soy sauce, sesame oil, and rice vinegar; toss to combine. Set aside. Next, make the cucumber salad; Place diced cucumbers in a bowl, and to the …
From diethood.com

See details

RED'S FAVORITE SPICY TUNA POKE BOWLS. - HALF BAKED HARVEST

Web Feb 21, 2022 Instructions. 1. To make the poke. In a medium bowl, combine the tuna, soy sauce (or tamari), sesame chili oil, ginger, red pepper flakes, green onion, and sesame …
From halfbakedharvest.com

See details

EASY TO MAKE POKE BOWL RECIPE | THE RECIPE CRITIC

Web Mar 16, 2020 This easy Poke Bowl Recipe is packed with sushi-grade ahi tuna seasoned with soy, honey, and plenty of sesame. It's served with sticky brown rice, tons of veggies …
From therecipecritic.com

See details

SMOKED SALMON POKE BOWL | ACME SMOKED FISH

Web Rice (Jasmine rice, rice oil), Smoked Salmon (Salmon, salt, celery extract, natural hardwood smoke), Poke Sauce (Soy sauce [water, wheat soybeans, salt], sugar, sriracha hot chili …
From acmesmokedfish.com

See details

20 HEALTHY POKE BOWLS (+EASY RECIPES) - INSANELY GOOD

Web Aug 10, 2022 Poke Bowl Recipe with Sriracha Mayo Everything is better with sriracha mayo! It incorporates two heat sources, sriracha sauce and wasabi paste, with a salty …
From insanelygoodrecipes.com

See details

THE BEST POKE BOWLS - TASTES BETTER FROM SCRATCH

Web Jul 22, 2021 Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. Add ahi and toss to …
From tastesbetterfromscratch.com

See details

SPICY AHI (BLUEFIN) TUNA POKE - GRILLED CHEESE SOCIAL

Web Apr 22, 2021 3 cups bluefin tuna, diced into small chunks 2 medium avocados cut into chunks ½ medium sweet onion thinly shaved 4 cups sushi rice cooked Instructions …
From grilledcheesesocial.com

See details

25 MUST TRY SUPER DELICIOUS EASY POKE BOWLS - THIS TINY BLUE HOUSE

Web Apr 3, 2022 #1 California Roll Sushi Bowls Crab meat + Cucumber + Carrots + Nori + Ginger + Avocado #2 Tofu Poke Bowl Tofu + Cucumber + Radishes + Cabbage + …
From thistinybluehouse.com

See details

EASY HOMEMADE POKE BOWL RECIPE - MASHED.COM

Web Mar 24, 2022 A poke bowl is a Hawaiian dish made up of raw fish, rice, and fresh vegetables. With this recipe, you can now have delicious homemade poke whenever …
From mashed.com

See details

17 DELICIOUS POKE BOWL RECIPES THAT WILL MAKE YOUR MOUTH WATER

Web If you’re making your first poke bowl, try this recipe. 6. Ahi Tuna Poke and Mango Salad This Ahi tuna poke bowl is perfect for pescatarians. You’ll find poke bowl staples here …
From homemaderecipes.com

See details