5 Ingredient Low Fat Tuna Pot Pie Recipes

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EASY WEEKNIGHT TUNA POT PIE



Easy Weeknight Tuna Pot Pie image

I made this recipe up one night on my commute home from work. It is fast, easy, and delicious! Makes great leftovers, too.

Provided by MISWOODS

Categories     Seafood     Fish     Tuna

Time 35m

Yield 8

Number Of Ingredients 7

2 tablespoons butter
1 small onion, diced
2 (5 ounce) cans tuna, drained
1 (10 ounce) package frozen mixed vegetables
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup shredded Cheddar cheese
1 (8 ounce) package refrigerated crescent rolls

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Melt the butter in a saucepan over medium heat. Add onions and cook until soft and translucent. Mix in the tuna and frozen vegetables, stirring often until the vegetables are heated through, 5 to 10 minutes. Stir in the cream of mushroom soup. Pour the tuna mixture into a 9 inch pie dish and sprinkle with shredded cheese.
  • Unroll and separate the crescent rolls. Lay each crescent roll on top of the tuna mixture with the point facing inward, the rolls may overlap slightly. Bake until crescent rolls are golden brown and mixture is bubbly, 11 to 13 minutes. Let the pie sit for 5 to 10 minutes before cutting and serving.

Nutrition Facts : Calories 265.6 calories, Carbohydrate 19.3 g, Cholesterol 26.1 mg, Fat 14.4 g, Fiber 1.5 g, Protein 14.1 g, SaturatedFat 5.8 g, Sodium 572.5 mg, Sugar 3 g

5 INGREDIENT LOW FAT TUNA POT PIE



5 Ingredient Low Fat Tuna Pot Pie image

Make and share this 5 Ingredient Low Fat Tuna Pot Pie recipe from Food.com.

Provided by leah baker

Categories     Savory Pies

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

2 (6 ounce) cans low sodium chunk tuna
1 (11 ounce) can reduced-fat cream of chicken soup
1 (10 ounce) package mixed vegetables
5 refrigerated reduced-fat buttermilk biscuits
1 tablespoon sodium free herb salad dressing

Steps:

  • Preheat oven to 375°F.
  • In a bowl, Mix the tuna, soup, vegetables, and seasoning.
  • Dump all into a 1 1/2 quart casserole dish.
  • Top with piece of biscuits.
  • Bake for 40 minutes.

Nutrition Facts : Calories 207.5, Fat 2.2, SaturatedFat 0.6, Cholesterol 25.6, Sodium 677.6, Carbohydrate 20.2, Fiber 2.6, Sugar 3.7, Protein 25.5

TATER CRUST TUNA PIE



Tater Crust Tuna Pie image

I make this pie a lot because it is quick and easy to prepare (I teach during the day, so my cooking time is limited), and it's one of my husband's favorites. I like the combination of potato flakes and french-fried onions in this pastry crust...they complement the tuna/cheese filling well.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 13

CRUST:
1 cup all-purpose flour
1/2 cup mashed potato flakes
1/2 cup cold butter
3 to 4 tablespoons ice water
1 can (2.8 ounces) french-fried onions, divided
FILLING:
1 large egg
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup shredded cheddar cheese, divided
3/4 cup mashed potato flakes
1 can (6-1/2 ounces) light water-packed tuna, drained and flaked
2 tablespoons chopped pimiento-stuffed green olives

Steps:

  • In a small bowl, combine flour and potato flakes; cut in butter until crumbly. Add water, 1 tablespoon at a time, until dough is moist enough to hold together. Press pastry over bottom and up sides of an ungreased 9-in. pie plate. Flute edge. Set aside 1/2 cup onions for topping. Sprinkle remaining onions into pastry shell. , In a large bowl, combine the egg, soup, 1/2 cup cheese, potato flakes, tuna and olives. Spoon into pastry crust. , Bake at 350° for 25 minutes or until crust is golden. Sprinkle with remaining cheese and reserved onions; bake 5-10 minutes longer or until cheese is melted. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 380 calories, Fat 24g fat (12g saturated fat), Cholesterol 81mg cholesterol, Sodium 705mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 1g fiber), Protein 13g protein.

LOW-FAT CHICKEN POT PIE



Low-Fat Chicken Pot Pie image

Chicken and vegetables in a pie! Very easy and low in fat.

Provided by chefbuzz

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h30m

Yield 8

Number Of Ingredients 11

3 bone-in chicken breast halves, skinless
1 (14.5 ounce) can chicken broth
3 potatoes
1 yellow onion
3 stalks celery
2 tablespoons vegetable oil
2 tablespoons all-purpose flour
2 cups frozen mixed vegetables
1 to taste salt and pepper to taste
¼ teaspoon garlic powder
1 (9 inch) frozen prepared pie crust, thawed

Steps:

  • Wash chicken breasts in water and then place in a pot with water just to cover the chicken add some salt and pepper and garlic powder. Bring to a boil, turn off heat and cover. Let cool in the pot.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Wash and cut potatoes into bite size pieces and boil till almost fork tender. Drain and set aside.
  • Wash celery and cut to bite-size pieces. Cut onion to bite-size pieces.
  • In a large heavy skillet, over medium heat, saute celery and onion with 2 tablespoons oil, for 5 to 8 minutes. Add the frozen vegetables and cook another 5 minutes. Add flour and cook about 30 seconds.
  • Add chicken broth and bring to a boil. After it has become thick, add potatoes.
  • Remove chicken from pot and cut into bite-size pieces and add to vegetable mixture. Add salt and pepper to taste.
  • Pour mixture into a 9 inch deep dish pie plate and cover with pie shell. Make sure you crimp the edges of the pie shell to the plate so no juices spill in oven.
  • Bake at 350 degrees F (175 degrees C) for 45 minutes or until pie shell is cooked and golden brown.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 33.6 g, Cholesterol 26 mg, Fat 13.3 g, Fiber 4.1 g, Protein 13.4 g, SaturatedFat 2.2 g, Sodium 482.6 mg, Sugar 1.7 g

TUNA POT PIE



Tuna Pot Pie image

Make and share this Tuna Pot Pie recipe from Food.com.

Provided by gran9879

Categories     Savory Pies

Time 1h

Yield 1 pie, 6 serving(s)

Number Of Ingredients 11

1 can tuna (12 1/2 oz)
1 (10 ounce) package frozen peas and carrots
1/2 cup chopped onion
1 can cream of celery soup
1/3 cup milk
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 tablespoon finely chopped celery or 1/2 teaspoon dried celery flakes
salt
pepper
pastry for double-crust pie (biscuits could be substituted)

Steps:

  • Line a pie pan with crust; set aside.
  • Combine remaining ingredients.
  • Pour into pie crust and top with the second.
  • (If you choose to use biscuits, wait until last few minutes of baking so they won't burn.) Seal and crimp edges.
  • Slit the top of crust to vent and bake 45 to 50 minutes at 375.

EASY TUNA POT PIE



Easy Tuna Pot Pie image

I couldn't live without canned tuna. I always keep a supply in my pantry. Here is a simple way to turn your can of tuna into a dinner treat.

Provided by Lorac

Categories     Savory Pies

Time 33m

Yield 4 serving(s)

Number Of Ingredients 8

1 (12 ounce) can light tuna, drained
1 (10 3/4 ounce) can cream of chicken soup
1/2 cup milk
1/4 cup frozen chopped onion, thawed
1 (10 ounce) box frozen mixed vegetables, thawed
1 cup chopped cooked potato
salt and pepper
1 (7 1/2 ounce) can refrigerated biscuits, quartered

Steps:

  • Heat oven to 375°F.
  • Heat soup and milk in a saucepan on low heat until smooth.
  • Stir in vegetables, tuna, potato, salt and pepper.
  • Continue cooking until mixture comes to a low boil.
  • Transfer to a 1 1/2 quart casserole top with biscuits.
  • Bake 18 to 20 minutes or until biscuits are golden brown.

Nutrition Facts : Calories 478.3, Fat 17.9, SaturatedFat 5, Cholesterol 42.7, Sodium 1225.4, Carbohydrate 50.2, Fiber 4.9, Sugar 5.5, Protein 29.7

SIMPLE TUNA POT PIE



Simple Tuna Pot Pie image

Oh, I love these individual tuna pot pies! I found these on the back of a Chicken of the Sea Tuna pouch, and I am glad I did. Recipe is very easily halved into 2 pot pies. Also, with my changes (The ones in parentheses) these come out to 200 calories per pot pie. Also, if you want a crust or lattice top piece, simply crisscross crescent roll dough on top of pies before baking.

Provided by Shelby

Categories     Savory Pies

Time 23m

Yield 4 individual pot pies, 4 serving(s)

Number Of Ingredients 8

1 cup water
1 chicken bouillon cube
1 cup frozen vegetables, NOT defrosted (personally, I use about 2 cups, and whatever I have in the freezer with success)
1 cup milk (I use skim)
2 tablespoons cornstarch
1/2-1 cup shredded cheddar cheese (I use 0.5 cup 2% sharp, and it's good and cheesy)
1 (7 ounce) envelope solid white tuna packed in water or 1 (12 ounce) can chunk light tuna, drained and flaked
1 (8 ounce) can crescent roll dough (optional)

Steps:

  • Preheat oven to 375°F.
  • In medium saucepan, combine water, vegetables, and bouillon cube. Bring to a boil over medium heat; cook for 2 minutes longer.
  • Dissolve cornstarch in milk, stir into vegetable saucepan and cook until thickened (maybe a little less than 2 minutes.) Stir in tuna and cheese.
  • Spoon mixture into 4 (3/4 cup to 1.5 cup) individual pie pans or casserole dishes.
  • Optional step: Separate crescent roll dough into 4 rectangles, cut each rectangle into six strips. Attach crust by crisscrossing six dough strips over each pot pie and pressing down firmly; trim excess dough.
  • Bakes pies at 375°F for 15 to 20 minutes.

Nutrition Facts : Calories 177.3, Fat 8.5, SaturatedFat 4.8, Cholesterol 44.3, Sodium 491.9, Carbohydrate 6.8, Sugar 0.2, Protein 17.4

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