Low Fat Goulash Recipes

LOW-FAT BEEF GOULASH

Low-fat Beef Goulash image

A real comfort food. Serve this with freshly boiled rice/pasta or even mashed potatoes. 3 WW points per serving. (From WW cookbook) This dish freezes really well, you can make extra for those lazy nights. Since this goulash is low in fat, there's no addition of sour cream/cream to thicken it up. If you like it very thick, simmer with some chopped potatoes for longer time or use 1 1/2 tsp cornstarch dissolved in 2 TB cold water to thicken up.

Provided by WaterMelon

Categories Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 teaspoon olive oil
1 onion, sliced
350 g extra-lean stewing beef, cubed
1 tablespoon paprika
2 bay leaves
150 ml red wine
400 g canned chopped tomatoes
150 ml beef stock
1 tablespoon chopped fresh parsley
salt
fresh ground black pepper

Steps:

Heat oil in a skillet, and fry onion until softened.
Add steak and cook for a few minutes.
Stir in paprika, add bay leaves, wine, tomatoes and stock.
Bring to boil.
Season to taste, then simmer for 1 hour or so (until the meat is tender).
Garnish with chopped parsley before serving.

LOW FAT GOULASH

Low Fat Goulash image

This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat.

Provided by catercow

Categories Poultry

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground turkey
1 1/2 cups whole wheat elbow macaroni
1 (16 ounce) can stewed tomatoes
1 (15 ounce) can red kidney beans
1 cup onion, diced
1 teaspoon margarine
1 tablespoon garlic powder
1 tablespoon cumin
1 tablespoon pepper

Steps:

Brown onions in margarine in a large skillet. Add ground turkey and brown.
While this is cooking, cook macaroni according to directions.
Drain and rinse the turkey and mix in seasonings. Drain the macaroni. Place both in large skillet.
Add all the ingredients using only 1/2 the can of tomatoes until it cooks a little while. Add the rest and simmer 15 minutes.

Nutrition Facts : Calories 514.8, Fat 12.1, SaturatedFat 3, Cholesterol 89.6, Sodium 398.4, Carbohydrate 68.6, Fiber 13.7, Sugar 8, Protein 37.1

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