Sundried Tomato Basil Pesto Chicken Wrap Recipes

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PESTO CHICKEN WRAP



Pesto Chicken Wrap image

Need a quick and healthy meal you can eat on-the-go? These pesto chicken wraps with sun-dried tomatoes are so tasty and easy to make!

Provided by Everyday Family Cooking

Categories     Main Entrees

Time 10m

Number Of Ingredients 7

1 1/2 pounds pre-cooked chicken, shredded or diced into small pieces
1/4 cup pesto
4 tortilla wraps
1/2 cup mayonnaise
1/4 cup sun-dried tomatoes, sliced (or freshly diced tomatoes)
1/2 cup shredded carrots
salt and pepper to taste

Steps:

  • Add cooked chicken to a bowl and mix with the pesto.
  • Spread a thin layer of mayonnaise on one side of each wrap. Add the pesto chicken, sun-dried tomatoes, carrots, and salt and pepper, evenly distributed between each wrap.
  • Roll it up tight, place a toothpick in, if needed, and slice in half.*
  • Enjoy!

Nutrition Facts : Calories 891 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 175 milligrams cholesterol, Fat 56 grams fat, Fiber 3 grams fiber, Protein 50 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 806 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 40 grams unsaturated fat

CHICKEN PESTO WRAPS



Chicken Pesto Wraps image

"This makes a really quick meal for us," writes Gary Phile from Ravenna, Ohio. "It's so easy-and the cleanup is just as easy if you line the cookie sheet with foil. My wife likes to add a dollop of sour cream in hers and I sometimes use tomato basil pesto sauce."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/2 pound ground chicken
1 tablespoon canola oil
1/4 cup sun-dried tomato pesto
4 flour tortillas (8 inches), warmed
1/2 cup shredded part-skim mozzarella cheese
8 grape tomatoes, cut in half
4 slices red onion, separated into rings
1 cup shredded lettuce

Steps:

  • In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until no longer pink; drain. , Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up.

Nutrition Facts : Calories 323 calories, Fat 15g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 512mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.

PESTO CHICKEN WRAP WITH SUN-DRIED TOMATOES



Pesto Chicken Wrap With Sun-Dried Tomatoes image

I have been on a pesto kick for while with all this basil coming from my herb garden. This is a good lunch wrap.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 teaspoon salt, to taste
1 cup couscous
2 garlic cloves, peeled
2 cups fresh basil leaves, stems removed
3 tablespoons olive oil
1/4 teaspoon pepper, to taste
1/2 cup grated parmesan cheese
1/3 cup coarsely chopped walnuts
4 burrito-size flour tortillas, warmed
3 -4 cups shredded cooked chicken, seasoned to taste
16 sun-dried tomatoes packed in oil, drained and coarsely chopped
1 yellow bell pepper, cored, seeded, and diced

Steps:

  • Add couscous and salt to taste in a small bowl; pour in 1 1/2 cup boiling water; cover and set aside.
  • To make the pesto: add the garlic, basil, olive oil, 1/4 teaspoon salt, and pepper to the container of a blender or food processor; blend or process until smooth.
  • Stir in cheese; set aside.
  • In a small, heavy, dry skillet over medium heat, toast walnuts for about 3-5 minutes, stirring constantly, until aromatic; watch closely to prevent burning; set aside.
  • To assemble wraps: Spread 2 tablespoons pesto, 1/2 cup couscous, 3/4 to 1 cup chicken, one-fourth of the walnuts, one-fourth of the sun-dried tomatoes,and one-fourth of the yellow bell pepper evenly over each tortilla--leave a 1-inch border.
  • Roll-up into a wrap.

Nutrition Facts : Calories 809.9, Fat 34.6, SaturatedFat 7.7, Cholesterol 89.8, Sodium 899.1, Carbohydrate 78.5, Fiber 7, Sugar 1.8, Protein 45.6

SUNDRIED TOMATO BASIL PESTO CHICKEN WRAP



Sundried Tomato Basil Pesto Chicken Wrap image

Apples, gorgonzola cheese and walnuts give this sophisticated wrap a flavor that's simply stunning.

Provided by Allrecipes Member

Categories     Pesto Chicken

Time 25m

Yield 4

Number Of Ingredients 10

4 each Mission® Sundried Tomato Basil Wraps
4 (6 ounce) chicken breasts, boneless skinless
1 pinch iodized salt to taste
1 pinch coarse ground black pepper to taste
1 tablespoon olive oil
1 package spring mix lettuce
¼ cup pesto (add to taste)
1 cup walnut halves
1 cup Gorgonzola cheese, crumbled
1 Granny Smith apple, thin slices

Steps:

  • Season chicken breasts with salt and pepper. Broil or saute in olive oil until done, approximately 10 minutes. Slice diagonally.
  • Heat Mission Wraps in a hot skillet 15 seconds on each side. Keep warm.
  • On each wrap, place a portion of spring mix in center. Arrange chicken slices on top of lettuce. Add pesto, walnuts, cheese and apples.
  • Fold bottom edge and roll from left to right, to leave one end open. Serve.

Nutrition Facts : Calories 816.4 calories, Carbohydrate 46 g, Cholesterol 140 mg, Fat 43.2 g, Fiber 6.4 g, Protein 60.5 g, SaturatedFat 12.5 g, Sodium 1156.3 mg, Sugar 4.7 g

CHICKEN, FETA CHEESE, AND SUN-DRIED TOMATO WRAPS



Chicken, Feta Cheese, and Sun-Dried Tomato Wraps image

The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!

Provided by SMPETER

Categories     World Cuisine Recipes     European     Italian

Time 3h45m

Yield 4

Number Of Ingredients 8

2 (4 ounce) skinless, boneless chicken breast halves
¼ cup sun-dried tomato dressing
8 sun-dried tomatoes (not oil packed)
1 cup boiling water
⅓ cup crumbled feta cheese
4 cups loosely packed torn fresh spinach
4 (10 inch) whole wheat tortillas
¼ cup sun-dried tomato dressing

Steps:

  • In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
  • Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
  • Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
  • Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.

Nutrition Facts : Calories 323.8 calories, Carbohydrate 34.1 g, Cholesterol 44.1 mg, Fat 14.2 g, Fiber 4.1 g, Protein 20.7 g, SaturatedFat 3.3 g, Sodium 901.6 mg, Sugar 5.5 g

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