Summer Special Salad Recipes
SUMMER SPECIAL SALAD
This was submitted by Hira Amjad to Chef of the week for this week in the Young Times magazine. As a personal preference, I would omit the potato and use low-fat yogurt for the yogurt and try this. I'm sure it's healthy and good besides being great for the summers!
Provided by Charishma_Ramchanda
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put the cucumber shreds in a bowl.
- Chop the boiled potato into small cubes.
- Toss in the cubes in the bowl containing the cucumber shreds.
- Mix in the tomato pieces.
- Add salt and pepper to the yogurt.
- Mix well.
- Add yogurt to the veggies.
- Stir.
- Cover.
- Serve chilled.
Nutrition Facts : Calories 228.7, Fat 1.2, SaturatedFat 0.4, Sodium 105.1, Carbohydrate 53.8, Fiber 7.6, Sugar 17.5, Protein 8.6
SUMMER CORN SALAD
This fresh and flavorful salad features buttery yellow corn tossed with chunks of tomato and onion with a fresh basil vinaigrette.
Provided by Eileen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook corn in boiling water for 7 to 10 minutes, or until desired tenderness. Drain, cool, and cut kernels off the cob with a sharp knife.
- In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.
Nutrition Facts : Calories 305.5 calories, Carbohydrate 42.8 g, Fat 15.6 g, Fiber 6.1 g, Protein 6.2 g, SaturatedFat 2.2 g, Sodium 8.7 mg, Sugar 9.5 g
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