Berry Nice Muesli Gluten Free Recipes

EASY MUESLI RECIPE

Easy Muesli Recipe image

Make this easy muesli, and save big bucks! Spend just 30 minutes on the weekend putting together this gluten free muesli recipe to have breakfast for the week.

Provided by Nicole Hunn

Number Of Ingredients 9

Ingredients

3/4 cup raw almonds
1/2 cup raw pistachio nut meats
1/2 cup raw cashews ((pieces are fine))
3/4 cup raw pumpkin seeds
3 cups old-fashioned rolled oats ((certified gluten free if necessary))
2 tablespoons raw hemp seeds
1 cup unsweetened coconut chips
3/4 cup dried apricots
Fresh berries, honey, and milk, yogurt, and/or water (for serving (optional))

Steps:

Preheat your oven to 325°F. Line 3 medium-sized rimmed baking sheets with unbleached parchment paper and set them aside.

BERRY NICE MUESLI (GLUTEN-FREE)

Berry Nice Muesli (Gluten-Free) image

Copycat version of Wildtime Foods' muesli. All ingredient amounts are estimated and you are welcomed and encouraged to play around with the proportions. Note: the Eden company manufactures brown rice flakes and they are not to be confused or are the same as cereal flakes (Cornflakes, for example). They look very similar to oats. You'll find brown rice flakes in your local natural food store or online. If you're really lucky, some stores may carry them in the bulk bins.

Provided by COOKGIRl

Categories Breakfast

Time 10m

Yield 2 1/4 cups

Number Of Ingredients 7

Ingredients

1 cup organic quick rolled oats (Oregon-manufactured Grain Millers' brand for us)
1 cup brown rice, flakes (brown rice flakes not brown rice, pesky comma, flakes)
2 tablespoons roasted almonds (I like slivered or sliced almonds coarsely chopped for these type of recipes)
2 tablespoons roasted hazelnuts
2 tablespoons unsulphured dates, cut up into small pieces
2 tablespoons unsulphured dried blueberries
2 tablespoons unsulphured dried blackberries

Steps:

Combine ingredients in a Gladware-type container or Ziploc bag and mix well.
Three ways to cook muesli: For 1 serving: place 1/2 cup muesli in a heatproof cereal bowl. Pour enough boiling water or cold milk (soy milk, almond milk, etc.) over the muesli enough to saturate it. Set aside for 5 minutes to soften.
Or, you can cook it by boiling 1 cup of water in a sauce pan; stir in 1/2 cup muesli; cook on medium heat 3-5 minutes.
Enjoy!
Tip: to maintain quality and flavor, I store the container of muesli in the refrigerator or freezer.

Nutrition Facts : Calories 565.1, Fat 13.3, SaturatedFat 1.5, Sodium 7.5, Carbohydrate 98.4, Fiber 9.2, Sugar 8.4, Protein 15.4

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