Stir Fry Seasoning Recipes

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STIR FRY SEASONING FOR CHINESE STIR FRY VEGETABLES



Stir Fry Seasoning for Chinese Stir Fry Vegetables image

Stir Fry Seasoning for Chinese Stir Fry Vegetables can be served as a side with a Chinese meal or alone with rice.

Provided by Cultured Palate

Categories     Side Dish

Time 20m

Number Of Ingredients 7

3/4 c liquid aminos
1/4 - 1/8 c wine
1/8 c cornstarch
1/2 tsp sea salt
1/8 c honey (may also use raw sugar)
3 Tbsp vinegar
1 large bag frozen stir fry vegetables

Steps:

  • Mix all ingredients together well.
  • Preheat wok.
  • Add several tablespoons peanut oil (may substitute coconut or olive oil) to wok and swirl to coat sides of wok.
  • Add vegetables (denser ones first) and stir fry until just tender.
  • Pour sauce mixture over vegetables and continue stirring until the sauce thickens.
  • Serve hot and Enjoy!

Nutrition Facts : Calories 78 kcal, Carbohydrate 14 g, Protein 5 g, Sodium 3130 mg, Sugar 8 g, ServingSize 1 serving

CHICKEN STIR-FRY



Chicken Stir-Fry image

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

DRY STIR-FRY SEASONING MIX



Dry Stir-Fry Seasoning Mix image

Make and share this Dry Stir-Fry Seasoning Mix recipe from Food.com.

Provided by Chocolatl

Categories     Asian

Time 5m

Yield 10 tablespoons, 10 serving(s)

Number Of Ingredients 8

1/4 cup chicken bouillon
3 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons dried minced onions
2 tablespoons instant garlic, minced
2 teaspoons dried parsley
1/2 teaspoon ground ginger
1/4 teaspoon crushed red bell pepper (dried)

Steps:

  • In a small bowl, stir bouillon granules, cornstarch, sugar, onion, garlic, parsley, ginger and red pepper until blended.
  • Store in an airtight container in a cool place.
  • Stir mixture before measuring.
  • Use like any dry stir-fry mix.
  • 1 tablespoon equals one packet.

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