London Broil Marinade For Flank Steak Not Bottom Round Recipes

Turn this affordable steak into a tender, juicy, and flavorful piece of meat with a simple 5-minute London Broil Marinade!

Provided by Blair Lonergan

Categories     Dinner

Time 4h23m

Number Of Ingredients 9

• Ingredients

Nutrition Facts : ServingSize 5.3 ounces beef and 1 tablespoon marinade, Calories 321 kcal, Carbohydrate 1.9 g, Protein 54 g, Fat 6.7 g, SaturatedFat 0.2 g, Cholesterol 133.3 mg, Sodium 433 mg, Sugar 0.9 g

Makes a really yummy London Broil. For those who don't know (and I used to be one of those people) London Broil is a style of making flank steak. So don't look for London Broil in the meat section. Look for flat thin steak.

Provided by Laura Leigh

Categories     Weeknight

Time 6h

Yield 1 flank steak marinade

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 1007.8, Fat 109, SaturatedFat 14.1, Sodium 335.6, Carbohydrate 6.7, Sugar 3.5

Make and share this Julie's London Broil (Marinated Flank Steak) recipe from Food.com.

Provided by puppitypup

Categories     Roast Beef

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 536.1, Fat 32.4, SaturatedFat 9.7, Cholesterol 154.2, Sodium 1227.7, Carbohydrate 9.2, Fiber 0.8, Sugar 4.3, Protein 50.2

I found this recipe years ago when using the internet to find the answers was a new novelty. I don't remember where I got it, but I misplaced it and could not find it again online, so I will post here and share with you. Oh, on a different note. When you see a slab of raw meat under cellophane in the local megamart that is labeled as "London Broil" you ought to ask yourself. "What cut of meat is that and it it worth the price they're charging?" If you don't know, or the label doesn't say somewhere in very tiny print, go ask the butcher. If he wont tell you, then pass the the "London Broil" and just buy a flank stake. Most of what is sold as "London Broil" is a cheap cut of meat that is churched up with a fancy name so they can sell more at a higher price. You know that giant chunk or roast beast that some sweaty guy in the paper hat is carving up at a wedding reception or at you local all you can eat buffet house, it's usually the same thing that they slap the london broil label on. Now, having been one of those sweaty guys carving up that chunk of beef, and having been the guy to order it and cook it, I can tell you that it is a cheap cut of meat, that is tough and not all that tasty unless you drown it in some sort of sauce or gravy. Well I'll get off my soap box now. Remember, buyer beware.

Provided by ROV Chef

Categories     Steak

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 320.7, Fat 14.1, SaturatedFat 5.9, Cholesterol 115.7, Sodium 784.2, Carbohydrate 6, Fiber 0.1, Sugar 4, Protein 36.9