Healthy Wraps Recipes
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HEALTHY WRAPS THAT ARE PERFECT FOR LUNCH ANY DAY - SHAPE
From shape.com
Occupation ContributorPublished Jan 9, 2020Estimated Reading Time 3 mins
- Viva Fiesta Turkey Wrap. Get the Recipe. With two types of veggies and whole-wheat tortillas, this healthy wrap recipe provides plenty of filling fiber. "This wrap is packed with flavor and will keep you satisfied with lean protein and fiber from whole grains and crunchy fresh veggies!"
- Slow Cooker Balsamic Honey Chicken Vegetable Wrap. Get the Recipe. "This healthy wrap recipe is packed full of whole grains, antioxidants, and protein to keep you feeling satisfied for hours with only 326 calories per serving," says Erin Palinski-Wade, R.D., author of Belly Fat Diet for Dummies.
- Asian Lettuce Cups. Get the recipe. "This appetizer—which can also be a meal—is one of my favorites to order when I dine out," says Toby Amidor, M.S., R.D., author of The Greek Yogurt Kitchen.
- Turkey Picadillo Lettuce Wraps. Get the Recipe. "The traditional comfort food, picadillo, gets a calorie and texture makeover with lean turkey and a flavorful filling for crisp lettuce wraps," says Michele Redmond, M.S., R.D., chef at The Taste Workshop.
- Salmon Hummus Wrap. Get the Recipe. Add salmon with heart-healthy omega-3s to your healthy wraps. "Salmon provides healthy fats that fight inflammation, as well as protein to keep you full," says Kelli Shallal, R.D., C.P.T., blogger at Hungry Hobby.
- Collard Green Wraps with Tofu and Thai Peanut Sauce. Get the Recipe. Who says wraps have to be made with traditional tortillas? "Collard greens make for a nutrient-packed healthy wrap," says Kara Lydon, R.D., author of Nourish Your Namaste.
- Peanut Butter and Banana "Sushi" Get the Recipe. These adorable "sushi" bites are wrapped up in a whole-grain tortilla. "They're packed with protein and fiber while being vegan," says Lauren Harris-Pincus, M.S., R.D., owner of Nutrition Starring YOU.
- Quickly Pickled Red Pepper Wraps. Get the Recipe. "These quick sandwiches make a tasty and balanced lunch option," says Meg Salvia, M.S., R.D., blogger at Mostly Balanced.
- Cranberry Chicken Salad Lettuce Roll-Up Sandwiches. Get the Recipe. "This healthy wrap is a great high-protein, low-carb lunch idea and the perfect way to use leftover cooked chicken," says Anne Danahy, M.S., R.D., author of Craving Something Healthy.
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10 EASY AND HEALTHY WRAP RECIPES - HOMEMADE MASTERY
Mar 17, 2021 Put ½ of the mixture in the middle of a flour tortilla. Add jalapeno, spinach, zucchini, and olives. Wrap like a burrito and toast on both sides in a …
From homemademastery.com
5/5 (5)Total Time 15 minsCategory DinnerCalories 529 per serving
From homemademastery.com
5/5 (5)Total Time 15 minsCategory DinnerCalories 529 per serving
- In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella.
- Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.
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30+ EASY HEALTHY WRAP RECIPES - MAEBELLS
From maebells.com
- Buffalo Chicken Lettuce Wraps (Keto) This easy Keto Buffalo Chicken Lettuce Wrap is loaded with sharp cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce!
- California Turkey Club Wrap. This California Turkey Club Wrap is packed with fresh vegetables, deli turkey, and crispy bacon. (Recipe by Farm Life DIY)
- Grilled Zucchini and Hummus Wrap. Fresh veggies are grilled to perfection and packed in this healthy Hummus Wrap! This is the perfect easy, healthy wrap recipe!
- Keto Club Lettuce Wrap. This Keto Club Lettuce Wrap is packed with thick slices of ham, bacon, cheese, crunchy lettuce and juicy tomatoes! This filling lunch is under 4 net carbs!
- Spicy Chicken Bacon Wrap. This Spicy Chicken Bacon Ranch Wrap is the perfect quick and easy meal packed with flavor! (Recipe by Easy Wrap Recipes)
- Keto BLT Lettuce Wrap. Looking for an easy keto lunch recipe? These Keto BLT Lettuce Wraps are naturally low in carbs and perfect for a grab and go keto meal!
- Italian Chicken Wraps. Try these easy Italian Chicken Wraps loaded with grilled chicken, lettuce, peppers, tomatoes, parmesan and zesty Italian dressing!
- Thai Chicken Collard Wraps. These Keto Thai Chicken Collard Wraps are an amazing low carb wrap packed with flavor and only has about 5 net carbs each!
- Sausage and Spinach Breakfast Wrap. This quick and easy Breakfast Burrito is loaded with spinach, sausage, eggs and cheese! (Recipe by Easy Wrap Recipes)
- Spicy Chicken Bacon Ranch Wrap. This Spicy Chicken Bacon Ranch Wrap is the perfect quick and easy meal packed with flavor! (Recipe by Easy Wrap Recipes)
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HEALTHY WRAP & ROLL RECIPES | EATINGWELL
Find healthy, delicious wrap and roll recipes for lunch, breakfast or dinner, including chicken, gluten-free and low-carb wraps. Healthier recipes, from the food and nutrition experts at EatingWell. Most Popular. 5454619.jpg. Bacon …
From eatingwell.com
From eatingwell.com
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25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
Jun 3, 2022 Feel free to keep the raw crunch of dark green collard leaves, or blanch them for a softer wrap. 11. Quick 10 Minute Chicken and Avocado Roll-ups. Avocado is such a versatile ingredient, and I frequently enjoy it for …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
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10 BEST HEALTHY BREAKFAST WRAPS RECIPES | YUMMLY
Jan 3, 2023 salt, applesauce, canola oil, rolled oats, apple pie spice, baking soda and 6 more
From yummly.com
From yummly.com
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19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS
Jan 10, 2020 Grilled Cheese Social. This wrap satisfies the nostalgic for the tastes of your childhood PB and J sandwiches and the goal of healthy eating. Delivering the best of both worlds, this hearty, nutritious lunch wrap recipe is …
From thespruceeats.com
From thespruceeats.com
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15 QUICK AND EASY HEALTHY WRAP RECIPES - LIFE FAMILY FUN
1. Healthy Chicken Avocado Wraps. Veronika’s Kitchen shares these healthy and nutritious wraps that are ideal for a quick lunch to take into work with you. You’ll use a large burrito tortilla, which will then be filled with lettuce, tomatoes, …
From lifefamilyfun.com
From lifefamilyfun.com
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55 HEALTHY WRAPS FOR LUNCH THAT ARE EASY TO MAKE
Dec 14, 2022 Spicy chipotle chicken wrap. Indian wrap recipes. Low calorie vegan wraps. Salmon hummus wrap. Turkey ranch wrap. Spinach wrap. Lettuce wraps. Instead of homemade, store bought wraps are also a great lunch …
From changeinseconds.com
From changeinseconds.com
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21 HEALTHY WRAP RECIPES FOR LUNCH - ALL NUTRITIOUS
From allnutritious.com
5/5 (2)Category Main CourseCuisine AmericanTotal Time 30 mins
- Chicken Salad Wrap. Whenever I’m in need for a quick and hearty dinner, I make myself this creamy, crunchy, and super filling chicken wrap with creamy avocado, tomatoes, and lettuce.
- Spring Roll Wraps. With baked lime tofu, chopped raw veggies, and a spicy peanut sauce, these wraps are the perfect thing to have when you cannot make up your mind between a raw salad or a classic spring roll.
- Spicy Mushroom Wrap. Breakfast wrap, anyone? I’m always for it, you guys. And I mean always. It is healthy, it is creamy, rich in nutrients, and super convenient to take with you on a busy morning.
- Thai Chicken Curry Wraps. These chicken wraps the Aisan (or Thai, to be exact!) way taste so good. They will become a regular if not even an absolute favorite in your kitchen.
- Spinach Wrap with Feta. The Italian-flag colors in a lovely wrap. Spinach, red pepper, and feta cheese are the stars of this recipe, but it really is the hummus underneath that shines through.
- Chicken Gyros. When it comes to busy (or lazy, no one’s judging you) dinners, having tortillas or pita bread in your kitchen is probably your best friend.
- Chicken Avocado Wrap. When you’re craving a quick dinner or lunch with whole and fresh foods, this wrap recipe will surely satisfy. With just over 300 calories, healthy fats, crunchy raw veggies, soft avocado, protein-loaded shredded chicken, and a taste that knocks your socks off, this wrap is a real keeper.
- Easy Tofu Wraps. Fried tofu cubes seasoned with a bunch of spices and glazed with tomato and soy sauce are the base of this wrap. Laying in a bed of greens and topped with avocado and pepper slices, who needs meat when such a vegan goodness can deliver such intense and satisfying flavor?
- Spicy Tuna Wraps. If you don’t have time for cooking meat or don’t have any leftovers, I suggest this tuna wrap for a healthy and quick lunch. A spicy yogurt and tuna mixture is spread over wholemeal tortillas first, and then it is topped with cucumber, carrots, and avocados.
- Chicken Caesar Wraps. Do you love chicken Caesar salad? Then say no more because this wrap recipe is definitely up your alley. With cooked chicken, romaine lettuce, parmesan cheese, mayo, and Caesar dressing, this super easy wrap comes together in just 10 minutes.
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15+ LOW-CARB, HIGH-PROTEIN WINTER LUNCH RECIPES | EATINGWELL
Jan 14, 2023 20 Low-Carb, High-Protein Lunch Recipes for Winter. Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, …
From eatingwell.com
From eatingwell.com
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HEALTHY LUNCH WRAPS RECIPE - LOVE AND LEMONS
In a blender, combine the oil, vinegar, lemon juice, mustard, honey, garlic, salt, and cheese, if desired. Blend until creamy and emulsified. Make the wrap fillings. In a small bowl, use a …
From loveandlemons.com
From loveandlemons.com
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DELISH WRAP RECIPES WE CAN'T STOP EATING | AMBITIOUS KITCHEN
Apr 27, 2022 Bean & Chickpea Recipes. The Easiest Chopped Greek Chickpea Salad. Spicy Cashew Thai-Inspired Chickpea Broccoli Salad. Italian Chopped Brussels Sprouts Salad. …
From ambitiouskitchen.com
From ambitiouskitchen.com
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WHAT TO EAT THIS WEEK: HEALTHY MEAL PLAN FOR JANUARY 13, 2023
1 day ago Baby carrots with creamy taco dip. To make the dip, add some taco seasoning to Greek yogurt and mix. Ricotta cheese topped with sliced grape tomatoes. Frozen spiced …
From today.com
From today.com
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LOW-CALORIE WRAP RECIPES | EATINGWELL
Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don't limit yourself to cabbage for this Thai-inspired recipe--any fresh green that's …
From eatingwell.com
From eatingwell.com
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10 BEST LOW-CALORIE WRAPS FOR LUNCH - INSANELY GOOD
Jan 13, 2023 10 Healthy Low-Calorie Tortilla Wrap Recipes. 1. Low-Calorie Cheesy Air Fryer Wrap – 170 Calories. If you’re trying to stick with a healthy diet, watching your calories may …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
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10 EASY AND HEALTHY WRAP RECIPES - USHFC
Prep Time: 15 minutes. Total Calories: Approx. 400. Serves: 2. First up, we have a classic breakfast burrito wrap recipe that will get you ready for the day ahead. This egg-based wrap …
From ushfc.org
From ushfc.org
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10 HEALTHY WRAP RECIPES FOR EASY LUNCHES. - JUELZJOHN
Aug 14, 2021 Hawaiian bbq chicken wraps. What a delicacy! Chicken BBQ layered in tasty wraps. Super easy to make, delicious, filling and healthy. Full recipe Tastes better from …
From juelzjohn.com
From juelzjohn.com
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36 HEALTHY WRAP RECIPES TO TRY IN 2023 - BRIT + CO
Dec 27, 2022 Another quarter wrap of greens n' things. A quarter full of ranch. And finally a quarter full of cheese. Fold it all up into one triangle. INSTRUCTIONS. In a bowl, combine the …
From brit.co
From brit.co
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10 WRAP RECIPES THAT HELPED ME LOSE 130LBS
Wrap #6: Low calorie & high protein chicken kebab. Contains 490 calories, 61 of protein. Chicken Kebabs are one of my favorite easy meals. This chicken kebab wrap is your favorite high …
From healthyweightforum.org
From healthyweightforum.org
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16 HEALTHY WRAP RECIPES THAT WILL 10X YOUR ENERGY LEVELS
Oct 23, 2021 Traditional Thai flavor with an ample amount of whole foods, these Low Carb Thai Chicken Wraps are filled with cabbage, bell peppers, carrots, and peanut sauce, making them …
From onewholesomelife.com
From onewholesomelife.com
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HEALTHY WRAPS FOR WEIGHT LOSS - THESUPERHEALTHYFOOD
Aug 30, 2022 The leader in healthy wrap recipes easy to make and travel with, Quinoa Egg White Breakfast Wraps have enough protein, enough flavor, and enough spinach to have you …
From thesuperhealthyfood.com
From thesuperhealthyfood.com
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HEALTHY WRAPS RECIPES | BBC GOOD FOOD
Healthy wraps recipes. 21 Recipes. Magazine subscription – your first 3 issues for only £5! Assemble a healthy wrap for an easy work lunch or satisfying supper. Take your pick from …
From bbcgoodfood.com
From bbcgoodfood.com
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