Stir Fried String Beans With Thai Basil Recipes

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STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

STIR-FRIED LONG BEANS WITH ROASTED CHILLI SAUCE AND THAI BASIL



Stir-Fried Long Beans With Roasted Chilli Sauce and Thai Basil image

Tua Yao Pad Prik Pow. An authentic Thai dish from cooking instructer, Kasma Loha-unchit Clark, www.thaifoodandtravel.com

Provided by Mrs. Grosh

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 lb long beans
2 tablespoons peanut oil, for stir-frying
6 garlic cloves, chopped
2 -3 tablespoons roasted chili paste (nahm prk pow)
1 tablespoon fish sauce, to taste
1/2-1 cup thai sweet basil (bai horapa)

Steps:

  • Trim and discard the ends of the long beans. Cut the beans crosswise into segments about 1 1/2 inches long.
  • Heat a wok over high heat until hot. Swirl in the oil to coat the surface evenly. When the oil is hot, stir in the garlic and saute a few seconds.
  • Toss in the long beans and stir-fry 1-2 minutes.
  • Spoon in the roast chilli paste. Stir to mix well with the beans.
  • Add a quarter cup of water, stir and cover with a lid to allow the beans to steam.
  • Open lid and stir occasionally, adding more water as needed until the beans begin to turn tender.
  • Season to taste with fish sauce.
  • Add the basil, stir well into the mixture to wilt.
  • Continue to stir-fry until the beans are tender to your liking.
  • Transfer to a serving dish and serve warm along with the other dishes with steamed rice.

Nutrition Facts : Calories 81.8, Fat 4.8, SaturatedFat 0.8, Sodium 235.3, Carbohydrate 7.6, Fiber 0.2, Sugar 0.1, Protein 2.5

STIR FRIED STRING BEANS WITH THAI BASIL



Stir Fried String Beans With Thai Basil image

Make and share this Stir Fried String Beans With Thai Basil recipe from Food.com.

Provided by saolao

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb ground pork or 1/2 lb chicken
2 cups string beans
20 basil leaves
2 garlic cloves
2 chilies
1 tablespoon fish sauce
2 tablespoons sugar
2 tablespoons oyster sauce

Steps:

  • Cut string beans (1 inch).
  • Pound garlic and chilies with mortar and pestle.
  • heat oil in wok until hot, add garlic and chilies and stir fried for a few min until golden brown.
  • add ground pork or chicken and stir for 5 minute.
  • add string beans, fish sauce, sugar and oyster sauce and stir for 3 to 4 minute.
  • add basil leaves and stir for 1 min and serves with
  • steam rice.

Nutrition Facts : Calories 209.5, Fat 12.3, SaturatedFat 4.5, Cholesterol 40.9, Sodium 636.5, Carbohydrate 13.9, Fiber 1.9, Sugar 9.3, Protein 11.8

THAI CHILLI BEEF AND BEAN STIR-FRY WITH BASIL



Thai Chilli Beef and Bean Stir-Fry With Basil image

Make and share this Thai Chilli Beef and Bean Stir-Fry With Basil recipe from Food.com.

Provided by Sonya01

Categories     Meat

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

150 g green beans, halved and parboiled
2 tablespoons oil
400 g rump steak, trimmed and very thinly sliced
1 -1 1/2 tablespoon trident red curry paste
1 garlic clove, chopped
2 spring onions, sliced
0.5 (410 g) can trident baby corn, drained
3 -4 tablespoons trident coconut milk
1 tablespoon trident stir-fry fish sauce
1 teaspoon sugar
1/2 bunch fresh basil, leaves picked from stems

Steps:

  • Heat oil in the wok and stir-fry beef, Trident Red Curry Paste, garlic and spring onions for 1½ minutes.
  • Add Trident Coconut Milk, Trident Stir-Fry Fish Sauce and sugar. Stir-fry for 1 minute.
  • Then add the parboiled beans, Trident Baby Cut Corn and basil leaves. Stir just enough to heat them up.
  • Serve over jasmine rice.

Nutrition Facts : Calories 327.8, Fat 21.9, SaturatedFat 7.9, Cholesterol 75, Sodium 411.6, Carbohydrate 10.8, Fiber 1.9, Sugar 3.9, Protein 23

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