Tomato Parmesan Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEARL COUSCOUS WITH TOMATO SAUCE



Pearl Couscous with Tomato Sauce image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 1/2 cups pearl couscous in boiling salted water, 4 to 5 minutes; drain. Cook 1 small diced red onion, 3 chopped garlic cloves and 1 teaspoon chopped rosemary in olive oil in a large skillet over medium-high heat until softened, 4 minutes. Add 1 cup packaged strained tomatoes, 1/4 cup water and 1/2 teaspoon kosher salt. Simmer until thick, 5 minutes. Stir in the couscous and 1 tablespoon chopped parsley; season with salt and pepper. Top with more parsley.

PEARL COUSCOUS WITH CREAMY FETA AND CHICKPEAS



Pearl Couscous With Creamy Feta and Chickpeas image

Baking pearl couscous with chickpeas, roasted tomatoes and garlic results in a one-pan vegetarian meal that's cozy and very savory, especially if you use a flavorful stock for cooking. Soft and almost porridgelike in texture, it satisfies the same urge as polenta or risotto. Lemon zest and fresh herbs make it bright, while feta, added at the end, gives the whole thing a creamy richness. Save leftovers to bring to work for lunch the next day; they pack up perfectly. If you feel like you need more vegetables here to round out the meal, serve this on a bed of baby spinach, some of which will wilt on contact with the hot couscous.

Provided by Melissa Clark

Categories     dinner, lunch, weekday, grains and rice, main course

Time 50m

Yield 4 servings

Number Of Ingredients 16

1 pint grape tomatoes, halved
1/4 cup sliced scallions
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 tablespoon balsamic vinegar, plus more for serving
2 fat garlic cloves, finely grated or minced
1 1/2 teaspoons kosher salt, plus more as needed
1/2 teaspoon black pepper, plus more for serving
3 oregano, rosemary or sage sprigs
2 cups vegetable stock or water
1/3 cup chopped cilantro, dill or parsley, plus more for serving
1/2 teaspoon finely grated lemon zest (from 1/2 lemon)
3/4 teaspoon ground cumin
8 ounces pearl couscous (1 1/2 cups)
1 (15-ounce) can chickpeas, drained and rinsed
1 cup feta, crumbled (about 4 ounces)
1/3 cup freshly grated Parmesan (1 1/2 ounces)

Steps:

  • Heat oven to 450 degrees. In a 9-inch baking dish, cake pan or gratin dish, toss together tomatoes, scallions, 2 tablespoons oil, 1 tablespoon vinegar, garlic, 1/2 teaspoon salt, pepper and oregano sprigs. Roast until tomatoes are tender, about 15 minutes.
  • While tomatoes roast, heat the stock until it boils, then stir in remaining 1 teaspoon salt, adding more to taste. (You want a well-seasoned broth here to flavor the couscous.) Stir in cilantro, lemon zest and cumin.
  • Remove tomatoes from oven and fold in couscous, chickpeas and hot stock mixture. Cover pan tightly with foil, and return to oven for 20 minutes.
  • Remove foil and fold in about 3/4ths of the feta (save the rest for garnish) and Parmesan. Bake uncovered until feta starts to melt, another 5 minutes.
  • To serve, pull out and discard herb sprigs if you like, and spoon couscous into bowls. Top with remaining feta, lots more herbs, pepper and a drizzle of olive oil and balsamic vinegar.

Nutrition Facts : @context http, Calories 614, UnsaturatedFat 10 grams, Carbohydrate 85 grams, Fat 20 grams, Fiber 14 grams, Protein 25 grams, SaturatedFat 8 grams, Sodium 1019 milligrams, Sugar 9 grams

TOMATO PARMESAN COUSCOUS



Tomato parmesan couscous image

Prepared by Betty Eichenlaub of The Villages, FL March, 2014

Provided by ann wilson

Categories     Other Side Dishes

Time 15m

Number Of Ingredients 7

2 Tbsp olive oil
2 clove garlic, minced
1 1/4 c chicken broth, fat-free and reduced sodium
1 pkg near east brand couscous with toasted pine nuts
10 fresh asparagus spears, trimmed and cut into 1/2 inch pieces
2 large plum tomatoes, seeded and diced
3/4 c parmesan cheese, grated

Steps:

  • 1. In a large skillet, heat olive oil over medium heat. Cook garlic for two minutes. Add broth and contents of the spice sack included in the couscous package. Bring just to a boil.
  • 2. Stir in the asparagus. Reduce heat, cover, and simmer one minute.
  • 3. Stir in the Near East couscous and cover and remove from the heat and let stand 5 minutes.
  • 4. Stir in tomatoes and parmesan cheese.

PARMESAN COUSCOUS



Parmesan Couscous image

This tasty side dish is whipped up in just 10 minutes on the stovetop. It has a hit of garlic and pretty color from green onion and pimientos.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 9

1 cup water
1 tablespoon butter
3/4 cup uncooked couscous
1/4 cup grated Parmesan cheese
2 tablespoons chopped green onion
1 tablespoon diced pimientos
1 teaspoon minced garlic
1/4 teaspoon coarsely ground pepper
1/8 teaspoon salt

Steps:

  • In a small saucepan, bring water and butter to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Stir in the remaining ingredients.

Nutrition Facts : Calories 174 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 200mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

MOROCCAN TOMATO COUSCOUS RECIPE



Moroccan Tomato Couscous Recipe image

Couscous cooked in a rich tomato sauce bursting with flavour! This Tomato Couscous Recipe is easy-to-follow and will soon become a household favourite! Serve this delicious side with fish, meat or veggies.

Provided by Jen Sim

Categories     Main Course     Side Dish

Number Of Ingredients 12

400 g of couscous
1 can of tomatoes
¼ to ½ an onion
2-4 tbsp of tomato puree
½ tbsp 35 spices (optional)
Salt to taste
Pepper to taste
¼ tsp of marjoram
¼ tsp of oregano
2-3 cups water or vegetable/chicken stock
½-1 tbsp of butter (or olive oil)
Fresh parsley

Steps:

  • Heat a splash of sunflower or vegetable oil in a medium-sized pot.
  • Once the oil is hot pour one can of blended or well-chopped tomatoes into the pot.
  • Add salt to taste, pepper to taste, 1/2 tbsp of 35 spices (optional Moroccan spice), 1/8 tsp of oregano, 1/8 tsp of marjoram, and 1-2 tbsp of tomato puree.
  • Add 2-3 cups of water or chicken/vegetable stock to the pot. Stir the mixture and adjust the seasoning if necessary. Then bring the mixture to a boil.
  • Next, add 350 g of couscous to the pot.
  • Stir the couscous. Leave to cook on low to medium heat for 7-10 minutes or until soft. Turn the couscous from time to time and add more water if necessary. Option to add 1/4 of thinly sliced onions.
  • Once the couscous has softened add 1/2 to 1 tbsp of butter and use a fork to stir lightly. This will add moisture to the couscous.
  • Don't forget to garnish with fresh parsley!

TOMATO COUSCOUS SOUP



Tomato Couscous Soup image

"I like this simple soup because the fresh tomato flavor really stands out," notes Joyce Woldt of Waupaca, Wisconsin. "It's a favorite at our house alongside a toasted cheese sandwich."

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 2 servings.

Number Of Ingredients 8

1/4 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1-1/2 cups reduced-sodium chicken or vegetable broth
2 medium tomatoes, peeled, seeded and chopped
1 teaspoon fresh oregano or 1/4 teaspoon dried oregano
3 tablespoons uncooked couscous
1/8 teaspoon salt

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Add the broth, tomatoes and oregano. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tomatoes are tender. , Remove from the heat; stir in couscous and salt. Let stand for 5 minutes.

Nutrition Facts : Calories 152 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 625mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

PEARL COUSCOUS WITH SAUTéED CHERRY TOMATOES



Pearl Couscous With Sautéed Cherry Tomatoes image

This is a simple dish with few ingredients and lots of flavor. The sauce, inspired by Melissa Clark's pasta with burst cherry tomatoes, is incredibly sweet and wraps itself around each nugget of couscous in the most delicious way. Cherry tomatoes break down in a hot pan in about five minutes, collapsing just enough to release some juice, which quickly thickens and caramelizes a bit. You want the tomatoes to stay partially intact so that you don't just get skins floating in sauce, but you need to cook them long enough to achieve the caramelized flavor that makes a tomato sauce sweet. You can cook the couscous a couple of days ahead and reheat in a pan with a little olive oil or in the microwave.

Provided by Martha Rose Shulman

Categories     main course

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 1/3 cups pearl couscous
2 quarts water
Salt to taste
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced or puréed
1 pound (about 3 cups) cherry tomatoes, the sweetest you can find, cut in half
1/4 teaspoon sugar
Salt to taste
1 sprig basil
2 tablespoons, or more, slivered basil leaves

Steps:

  • Heat a large saucepan over medium-high heat and add couscous. Toast couscous, shaking pan or stirring often, until it colors very lightly and smells aromatic and toasty, a bit like popcorn. Immediately add 2 quarts water and salt to taste (be generous, as if you are cooking pasta) and boil 10 minutes, until couscous is al dente; it should not be mushy, and there should still be plenty of water in the pot. Drain through a strainer and rinse with cold water. Tap strainer against sink to drain well, then return couscous to the pot, cover pot with a kitchen towel, and return lid. Let sit for 10 minutes while you make the sauce.
  • In a wide, heavy skillet, heat olive oil over medium heat and add garlic. As soon as it begins to sizzle and smell fragrant, usually in about 30 seconds, add cherry tomatoes and turn heat up to medium-high. Add sugar, salt and basil sprig and cook, stirring often, until tomatoes collapse and skins shrivel. Some of the tomato pulp will be in the pan, and should thicken and caramelize slightly, but there should still be pulp inside the skins. This should only take about 5 minutes. Turn off heat and remove basil sprig. Taste and adjust seasonings. Add a little fresh pepper if desired.
  • Add couscous to the pan along with slivered basil, stir together, and serve.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 6 grams, Carbohydrate 50 grams, Fat 7 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 1522 milligrams, Sugar 3 grams

TOMATO PARMESAN COUSCOUS



Tomato Parmesan Couscous image

Make and share this Tomato Parmesan Couscous recipe from Food.com.

Provided by Ceezie

Categories     Low Cholesterol

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

5 5/8 ounces couscous (toasted pine nut)
2 tablespoons olive oil
2 garlic cloves, minced
1 1/4 cups chicken broth
10 fresh asparagus spears, trimmed and cut into half inch pieces
2 plum tomatoes, skinned and diced
1/2-3/4 cup parmesan cheese, shredded

Steps:

  • In a large skillet heat olive oil over medium heat, add garlic and cook 2 minutes. Add broth and contents of spice packet. Bring just to a boil. Stir in asparagus. Reduce heat, cover and simmer 1 minute.
  • Stir in couscous, cover and remove from heat. Let stand 5 minutes.
  • Stir in tomatoes and parmesan cheese.

Nutrition Facts : Calories 194, Fat 7.4, SaturatedFat 2.2, Cholesterol 7.3, Sodium 290.4, Carbohydrate 23.2, Fiber 2.1, Sugar 1.1, Protein 8.4

CHERRY TOMATOES AND SHRIMP OVER PARMESAN COUSCOUS



Cherry Tomatoes and Shrimp over Parmesan Couscous image

To me, the classic trio of tomatoes, basil and garlic is comfort food. This is another recipe from Cooking Pleasures.

Provided by SkinnyMinnie

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

5 tablespoons olive oil, divided
6 garlic cloves, thinly sliced
1/8-1/4 teaspoon crushed red pepper flakes
1/4 cup white wine
4 cups cherry tomatoes, halved
1 lb medium shrimp, peeled and deveined
1 teaspoon salt, divided
1 cup fresh basil, coarsely chopped
1 3/4 cups water
1 1/4 cups couscous
1 1/4 cups parmesan cheese, freshly grated (5 oz.)

Steps:

  • Heat 4 Tbs of the olive oil in a large skillet over LOW heat until hot.
  • Add the garlic and crushed red pepper.
  • Simmer for about 5 min, stirring occasionally.
  • Add the wine, and increase the heat to medium-low.
  • Gently boil for about 2 minute.
  • Increase the heat again to medium - medium high and add the tomatoes, shrimp and 3/4 tsp salt.
  • Cook for 2-3 min more, or until the shrimp turn pink, stirring occasionally.
  • Stir in the basil.
  • Meanwhile, bring the water, remaining 1 Tbs olive oil and remaining 1/4 tsp salt to a boil in a medium saucepan over medium high heat.
  • Remove from the heat and stir in the couscous.
  • Cover and let stand for 5 minutes.
  • Toss with 1 cup of the cheese.
  • Transfer the cooked couscous to a serving bowl and top with the shrimp and tomatoes.
  • Sprinkle the top with the remaining 1/4 cup of cheese.

Nutrition Facts : Calories 656.4, Fat 28.5, SaturatedFat 8.2, Cholesterol 200.3, Sodium 1244.7, Carbohydrate 52.4, Fiber 5, Sugar 4.4, Protein 43.9

More about "tomato parmesan couscous recipes"

20+ BEST COUSCOUS RECIPES | RECIPES, …
20-best-couscous-recipes image
Web Recipes Our Best Couscous Recipes Couscous is one of those ingredients to keep stocked in your pantry. It’s a …
From foodnetwork.com
Reviews 47
See details


TOMATO GARLIC PARMESAN COUSCOUS | LIVING LOU
tomato-garlic-parmesan-couscous-living-lou image
Web While couscous is sitting, heat olive oil in a pan and add the garlic, cook until fragrant, about 1 minute. Add herbs and …
From livinglou.com
Estimated Reading Time 3 mins
See details


HEALTHY ONE-PAN COUSCOUS WITH GARLIC, …
healthy-one-pan-couscous-with-garlic image
Web 1 1/3 cup tomatoes, chopped 1/2 cup couscous 1 Tbsp green pesto 2 garlic cloves, minced 1/2 cup mozzarella Parmesan (optional) fresh basil leaves Instructions Chop …
From homemademastery.com
See details


TOMATO PARMESAN COUSCOUS - ZOUP! GOOD, …
tomato-parmesan-couscous-zoup-good image
Web Cook the tomatoes for 10 minutes or until the tomatoes begin to burst. Add the onion, garlic, red pepper flakes, and Italian seasoning. Cook until the onion begins to be …
From zoupbroth.com
See details


QUICK PARMESAN COUSCOUS RECIPE | MYRECIPES
Web Aug 29, 2005 prep: 5 mins cook: 5 mins stand: 5 mins total: 15 mins Yield: Makes 4 servings Ingredients 2 cups chicken broth 1 tablespoon butter 1 (10-ounce) package …
From myrecipes.com
5/5 (7)
Total Time 15 mins
Servings 4
  • Bring 2 cups chicken broth and 1 tablespoon butter to a boil. Stir in 1 (10-ounce) package plain, uncooked couscous; cover and remove from heat. Let stand 5 minutes. Stir in 1/3 cup grated Parmesan cheese, 1 tablespoon fresh lemon juice, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground pepper. Fluff with a fork, and serve immediately.
See details


TOMATO PARMESAN COUSCOUS | NEAREAST.COM
Web Apr 1, 2023 Ingredients. 2 teaspoons olive oil; 2 cloves garlic, minced; 1-1/4 cups fat free & reduced sodium chicken broth
From neareast.com
88% (88)
Calories 1408 per serving
Cuisine Meatless
See details


BAKED PARMESAN TOMATOES RECIPE | EATINGWELL
Web Aug 16, 2019 Directions. Step 1. Preheat oven to 450 degrees F. Advertisement. Step 2. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and …
From eatingwell.com
See details


PESTO COUSCOUS | 10-MINUTE SIDE DISH - PIPER COOKS
Web Sep 17, 2021 Combine dried couscous, pesto and boiling water together in a bowl. Stir breifly and add a lid. Let sit for 5 minutes. Remove lid, fluff couscous with a fork. Add …
From pipercooks.com
See details


PARMESAN CHICKEN WITH QUICK SAUTéED TOMATOES ON PESTO COUSCOUS …
Web Directions. For the couscous, pour the couscous into a medium heatproof bowl and add in two tablespoons of pesto and the salt. Pour over the boiling water, give it a quick stir to …
From more.ctv.ca
See details


30 TERRIFIC RECIPES WITH TOMATOES - MSN
Web Take a look through the following gallery to discover 30 great recipes with tomatoes. StarsInsider. 30 terrific recipes with tomatoes ... try serving couscous with a variety of …
From msn.com
See details


COUSCOUS WITH PARMESAN - THE ULTIMATE FAST AND CHEESY SIDE DISH
Web Feb 17, 2021 1 cup couscous 1 cup chicken stock 2 garlic cloves cores removed and crushed (see my notes) 1 tablespoon butter salt to taste 1 cup fresh grated parmesan …
From chefnotrequired.com
See details


BEST TOMATO PARMESAN COUSCOUS RECIPES
Web Steps: 1. In a large skillet, heat olive oil over medium heat. Cook garlic for two minutes. Add broth and contents of the spice sack included in the couscous package.
From alicerecipes.com
See details


RECIPE: OREGANO CHICKEN & COUSCOUS WITH FRESH TOMATO SAUCE, …
Web Halve the tomatoes; place in a bowl and season with salt and pepper. Peel and roughly chop 2 cloves of garlic. Roughly chop the peppers. 2 Cook the couscous & wilt the …
From blueapron.com
See details


ISRAELI COUSCOUS WITH ROASTED CHERRY TOMATOES, PARMESAN, AND …
Web Oct 6, 2021 Preheat the oven to 375°F. On a large rimmed baking sheet, toss together the cherry tomatoes with a drizzle of olive oil and a sprinkle of salt and pepper. Roast the …
From greatist.com
See details


23 EASY COUSCOUS RECIPES TO TRY TONIGHT - INSANELY GOOD
Web Jun 3, 2022 You’ll throw garlic, broth, and lemon juice in a pan, then add it to the couscous once it’s done cooking. Novice or home chef extraordinaire, this recipe is …
From insanelygoodrecipes.com
See details


Related Search