Stir Fried Chinese Greens Recipes
SESAME STIR-FRIED CHINESE GREENS
Provided by Ellie Krieger
Categories side-dish
Time 13m
Yield 6 (3/4 cup) servings
Number Of Ingredients 6
Steps:
- In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 59 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 277 milligrams, Carbohydrate 4 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams
STIR-FRIED CHINESE GREENS WITH GINGER, OYSTER AND SOY SAUCE
For this dish I use any mixture of good Chinese greens I can get my hands on. It's tasty and very quick to make.
Provided by Jamie Oliver
Categories side-dish
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Remove any blemished outside stalks from the greens. Put the spinach to one side so that you can add it to the wok or pan at the last minute, as it cooks very quickly. Prepare the rest of the Chinese greens; i normally cut the Chinese broccoli into strips and the bok choy into quarters. Plunge the greens into boiling water for about 1 1/2 minutes until just tender, and drain well.
- Put the oil and the ginger into a very large, hot wok or other suitable pan and cook for about 30 seconds. Add the scallions and the rest of the ingredients apart from the seasoning. Stir, then add the spinach and toss so that everything is coated in sauce. The vegetables will sizzle and stir-fry. The oyster and soy sauce will reduce, just coating the greens. At this point season to taste. Stir-fry for a further minute and serve immediately.
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- Cut the greens into bite-size pieces (depending on the vegetable, the dimensions will vary, so use your best judgment). Set aside.
- Preheat a wok or sauté pan over high heat until wisps of smoke rise from the surface. Add the vegetable oil and garlic and stir for about 5 seconds. Then add the greens and quickly stir-fry to mix with the garlic. The oil and heat will begin to wilt the greens. Continue to stir and toss the greens for 2 to 3 minutes. Add the water and soy sauce. Toss to combine, and stir-fry until the greens have wilted and don't look raw, about 1 to 3 minutes more depending on the type of vegetable. Add the sesame oil and stir to combine. Serve with steamed rice.
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